Ngezikhathi zonke, izandla ezihlanziwe kahle zazingenye zezimfanelo eziyinhloko zowesifazane, okwakubonisa isimo sakhe sengqondo ekubukeni kwakhe nempilo yakhe. Ngeshwa, akulula ukulondoloza isikhumba sezandla esimweni esiphelele sonke isikhathi. kunenqwaba yezici ezithinta kabi. Enye yalezi zinkinga kungenzeka kube ukubonakala kwemifantu ezandleni, okubukeka kungekhona nje kuphela ukungaqondakali, kodwa kungaba nemiphumela emibi kakhulu.
Kungani imifantu ivela ezandleni?
Izimbangela zokuvela kwemifantu esikhunjeni sezandla zingahlukaniswa zangaphandle nangaphakathi. Ngaphandle kukhona:
- imisebe ye-ultraviolet;
- izimo zezulu ezimbi (umoya, iqhwa);
- ukuxhumana isikhathi eside namakhemikhali (amakhemikhali asekhaya, izinto zokwakha, njll);
- ukuxhumana okuphakade ngamanzi anzima, njll.
Izimbangela zangaphakathi zihlotshaniswa nokukhubazeka okuhlukahlukene emzimbeni, okuholela ekubeni isikhumba sibe esomile, sibe nzima, futhi kuvele ukuqubuka. Lokhu kufaka:
- ukutheleleka kwe-fungal;
- ukusabela okweqile;
- ukuphazamiseka kwe-hormonal ;
- beriberi, nabanye.
Indlela yokwelapha imifantu ezandleni?
Ukubonakala kwemifantu kuyingozi ngoba amabhaktheriya kanye nokungcola okungena kuwo kungabangela ukuvuvukala, ukuxhaswa. Ngakho-ke, ukwelashwa kufanele kuqale ngokushesha. Uma ukubonakala kwemifantu kuhlotshaniswa nesifo esithile emzimbeni, ke okokuqala, udinga ukuthatha izinyathelo zokuqeda, okufanele uxoxe nodokotela.
Uma ukuchohloka kubonakala ngenxa yezimo zangaphandle ezingalungile, ungakwazi ukubhekana nale nkinga ngokwakho. Okokuqala, kuyadingeka ukunciphisa ukuxhumana kwezandla ngesici esicasulayo. Yebo. Kubalulekile ukusebenzisa amagilavu okuzivikela, ukuhlanza ngokucophelela izandla zokungcola, ukuvikela emisebeni ye-UV ngosizo lwamathuluzi akhethekile.
Kumele kube izikhathi eziningana ngosuku, ikakhulukazi ngemva kokugeza, gcoba izandla zakho ngekhilimu elikhulu. Ukuqhekeka ezandleni kuyasiza kakhulu ngamafutha okugcoba nama-vithamini A, E, dexpanthenol, okufaka isandla ekusheshiseni ukuvuselelwa. Ungasebenzisa ukhilimu wezingane, i-Radevit, i- Bepanten , kanye namafutha yemifino - umnqumo, i-almond, njll. Emaphandleni kunconywa ukuba ufake amafutha e-calendula noma e-plantain,
Ukuphumelela ekukhanyeni izandla zokufudumala ezandleni, okungenziwa ngaphambi kokulala (imizuzu engu-10 kuya ku-15), ukusebenzisa enye yezindlela zokupheka:
- Hlanza ilitha yamanzi amabili wezipuni we-starch isitashi.
- Bilisa ilitha lamanzi wezipuni ezintathu ze-flax imbewu emaminithini angu-15 kuya kwangu-20.
- Bilisa amalitha ayi-100 e-oats emanzini amaminithi angu-15 kuya kwangu-20.