Ukulondoloza ukulinganisela kwamazinga e-estrogen kubaluleke kakhulu emzimbeni wesifazane. I-estrogen inesibopho somsebenzi womama, futhi ukunciphisa kwayo kungabangela ukungabi namuntu .
Izimpawu zokuntuleka kwe-estrogen kwabesifazane
Izimpawu zesifo se-estrogen yizi:
- ukushintsha kwemizwelo;
- ukulahlekelwa ukuthambekela komzimba;
- izinsuku ezinzima ezingavamile;
- ubuhlungu phakathi nezinsuku ezibucayi ezingavamile:
- ukucasuka okukhulu;
- ukhanyisa isikhumba;
- ukugoqa kwesifuba;
- ukucindezela kwehla;
- ukwehla kwamandla;
- ukukhohlwa.
Ukuntula kwe-estrogen kanjani emzimbeni wesifazane?
Ngenxa yokuntuleka kwayo, isikhumba sincane kakhulu futhi sinwebeka phansi, kufaka amanothi.
Kukhona amathuba aphezulu okuthola ukuhlaselwa yinhliziyo, isifo sofuba, ukungasebenzi, umdlavuza, ukulahlekelwa izinwele, ukuphefumula kwamanye amazwe kanye nezinye izifo.
Izizathu zokuntuleka kwe-estrogen ziyizinto ezifana nalezi:
- hypovitaminosis ;
- ukulahlekelwa kwesisindo esibukhali;
- ukuphuma esikhathini.
Indlela yokwenza isifo se-estrogen?
Kunconywa ukubonisana nodokotela omuhle ukuthola iseluleko. Ama-hormone amaningi anqunywe, futhi iziguli zeluleka ukuba zithathe vithamini E njalo.
Izondlo ziphakamisa ukubuyekezwa kokudla kwazo kanye nokwengezwa ohlwini oluthile lwemikhiqizo ukwandisa amazinga e-estrogen. Le mikhiqizo iqukethe i-estrogen yemvelo, engena esikhundleni se-hormone yesifazane.
Imikhiqizo ekwandisa izinga laleli hormone ihlanganisa:
- izitshalo ezimnandi;
- imifino (amaqabunga, ithanga, iklabishi, izaqathe);
- izithelo (i-papaya, igromegranate);
- i-soybean;
- itiye elihlaza;
- ikhaya elenziwe ubhiya.
Ngendlela, ikhofi yangaphambilini yayifakwe ohlwini lwemikhiqizo nge-estrogen yemifino, kodwa ososayensi basanda kufakazela ukuthi ikhofi ayigcwalisi ukungabi nalutho kwe-estrogen, kodwa iyayinciphisa.