Njengoba kuyaziwa, i-ascorbic acid iyingxenye yesigaba sezinhlanganisela eziphilayo futhi iyisidingo esibalulekile ekudleni kwabantu. Isebenza njengokunciphisa izinqubo ezithile ze-metabolic, futhi i-antioxidant enhle kakhulu. Noma kunjalo, akuwona wonke umuntu owazi izinzuzo nokulimala kwe-ascorbic ngokugcwele.
Isici esiyinhloko esisebenzayo kulesi silungiselelo i-vitamin C. I-Ascorbic acid i-powder emhlophe ephuza ngokushesha emanzini nezinye iziphuzo. Ukulimaza impilo yomuntu i-ascorbic acid ayikwazi ukubangela, uma ungayidli ngobuningi. Isisekelo sezinkinga zonke singaphezu kokudlula ngokweqile. Kodwa-ke, kufaneleka ukukhumbula ukuthi i-ascorbic acid ingaba yinkinga kubantu abahlukunyezwa yisifo sofuba, izilonda nezinye izifo zomuthi wamathumbu, ikakhulukazi ngesikhathi esiyinkimbinkimbi.
Kungani i-ascorbic isebenza?
Izinzuzo zalesi sidakamizwa zihlulelwa yizibonakaliso zokuntuleka kwayo emzimbeni. Ukuntuleka kwevithamini C kuboniswa yizimpawu ezilandelayo:
- Ukuzivikela okunamandla kanye ne-malaise jikelele.
- Ukuqina kwesikhumba.
- Isikhathi sokuphulukiswa esilonda.
- Izinsini zokuphuza.
- Ukukhathazeka, ukulala kahle nokuhlunguphazeka emilenzeni.
Njengoba kwaziwa ekubunjweni kwe-ascorbic vithamini C engena, engavumeli ukuthuthukisa izimpawu ezibalwe.
- Lesi sidakamizwa sandisa ukwelashwa , sibeka izinga le-cholesterol, kusiza ukwandisa i-hemoglobin, kuthuthukisa ukwakhiwa kwegazi, kuqinisa izindonga zemithambo yegazi.
- I-asicorbic acid inezinye izindawo eziwusizo: kusiza ukukhiqiza inani elidingekayo le-collagen, eyenzelwe ukubuyisela amangqamuzana, amathisuka nemithambo yegazi.
- I-Vitamin Ascorbicum iqinisa isimiso senhliziyo.
- Ivimbela ukuthuthukiswa kwe-bronchitis.
- Kunciphisa ingozi yomdlavuza. I-ascorbic acid isisiza amasosha omzimba ukuba alwe nezinselele ezincane eziyingozi.
- Ivikela umzimba kusuka ezintweni ezinobuthi.
Ngokusekelwe kuzo zonke lezi zici, kuyacaca ukuthi i-ascorbic iyasiza noma siyisebenzisa ngokuyize.
Kungani udinga ascorbic eningi?
Amacala amakhulu okuthatha i-ascorbic acid ngamanani amakhulu:
- Abantu abathole uketshezi olunamandla nge-carbon monoxide, kanye nezinye izinto eziyingozi. Lapho ubuthi, i-vitamin C ivuselela ngokushesha zonke izinqubo ezidingekayo emzimbeni.
- Lesi sidakamizwa sithathwa ngobuningi obukhulu ngesikhathi sonyaka, lapho umzimba uphelelwe futhi ungekho amavithamini adingekayo. Kanye nalesi sidakamizwa, kufanele kube nokudla ukuze ulethe izithelo nemifino equkethe i- vitamin C. Konke lokhu kuzoqinisa ukuzivikela futhi kusize ukudlulisela isikhathi se-off-season ngokushelela.
- Ukukhulelwa. Phakathi nalesi sikhathi, abesifazane bahlangabezana nokuntuleka kwe-ascorbic acid. Kodwa-ke, bangayithatha kuphela njengoba kunqunywe udokotela. Ngokujwayelekile, ubeka abesifazane abakhulelwe ukuthi babe izidakamizwa okwesithathu kunokuba basebenzise ngaphambi kokukhulelwa.
- Ukubhema. Lokhu kuhloswe kufanelana nokushisa kwe-carbon monoxide, ngakho kudinga isilinganiso esiningi samavithamini C. Iqiniso ukuthi i-ascorbic acid ivuselela ngokushesha imvelo ye-asidi emzimbeni.
Ukuqeda, singaphetha ngokuthi i-ascorbic iyingozi kuphela kumacala alandelayo:
- Uma kunezinkinga ngepheshana lomathumbu.
- Uma kwenzeka ngokweqile.
- Kubantu abahlushwa izifo zezinso.