Izithelo zetchi - izakhiwo eziwusizo

Izithelo ze-Litchi , naphezu kokuningi kwezitolo zesimanje, zisabhekwa njengesivakashi esiyingqayizivele emashalofini ethu. Lesi sithelo esishisayo sinobubanzi kulo lonke elase-Asia, emazweni aseNyakatho Afrika, emashumini ambalwa eminyaka edlule kuye kwahlonywa eYurophu, ikakhulukazi ezindaweni eziseningizimu yeFrance. Ukuzalwa kwalesi sithelo yiChina, ngakho i-lychee ivame ukubizwa ngokuthi ipulayini yaseChina.

I-Lychee iyakwaziswa ngokunambitheka kwayo okuhle, esetshenziselwa ukupheka izitsha ezihlukahlukene - amasaladi, amasoso, i-confectionery. Izithelo zenziwa izithelo zamashukela, iwayini, ijusi, futhi futhi ekheniwe.

Izinzuzo zezithelo ze-litchi

Inyama yesithelo, efihliwe yisikhumba esiphezulu, i-jelly emhlophe noma i-cream. It has ukunambitheka okuyingqayizivele okumnandi futhi omuncu futhi iphunga elimangalisayo. Isithelo se-Litchi ngaphezu kokunambitheka kakhulu kunempahla eminingi ewusizo, eyabangelwa ukwakheka kwezinto eziphilayo.

I-litchi iqukethe amanzi ahlanzekile, okuyisigugu esikhethekile sezingxenyana ezishisayo. Ngaphezu kwalokho, kulesi sithelo, isitolo esiphelele samavithamini namaminerali angakwazi ukugcwalisa ngokulinganisela umzimba, ukuqinisa ingculazi nokubuyisela amandla.

1. Amavithamini ama-Lychee aphezulu e-ascorbic acid - angaphezu kwama-70 mg nge-100 g we-pulp, iqembu B (B1, B2, B6, B9), i-niacin (PP), i-phylloquinone (K), i-choline ne- vitamin E.
2. Ukubunjwa kwamaminerali kuhlanganisa konke okuyinkimbinkimbi yezinto ezincane nezincane - i-potassium 170 mg, i-phosphorus 30 mg, i-magnesium 10 mg, i-calcium 5 mg, ithusi * 148 μg, amanani amancane ane-selenium, ama-manganese, i-iron, i-fluorine, i-zinc, i-sodium, i-iodine.

I-diet fiber lychee isisiza ukuhlanza amathumbu nokuthuthukisa i-peristalsis yayo. Izondlo zikhuthaza ukuncoma lesi sithelo kubantu abanezinkinga zokugaya, bahlupheke izifo zokuphefumula, ukwehla kwamandla kanye nezifo ze-endocrine. Kuwo wonke umuntu ofuna ukulahlekelwa isisindo, lesi sithelo ngumkhiqizo owusizo kakhulu, njengoba kusiza ukusheshisa umzimba, kususa udoti futhi kulawula ibhalansi ye-hormone.

Ngomuthi we-caloric we-66 kcal lychee kuphela owanelisa isidingo sethu samavithamini amaningi namaminerali, ahlanze futhi avuselele umgudu wokugaya ukudla, okwenza kube nomphumela oyinkimbinkimbi kuzo zonke izinhlelo zomzimba. Lesi sithelo asikho okuphikisanayo, akufanele sihlukunyezwe uma uthanda ukudla kokudla futhi uzame ngokuqapha okokuqala.