Chicory - okuhle nokubi

I-Chicory iyisitshalo somuthi esaziwa ngabantu eminyakeni emakhulu edlule. Ingxenye ewusizo kunazo zonke impande, okucatshangwa eRoma lasendulo indlela engcono kakhulu yokuthuthukisa ukugaya, futhi eGibhithe isetshenziselwa ukulwa nama-spiders nezinyoka ezinobuthi.

Lesi sitshalo esimangalisayo sisiza ngokuphelele ekwelapheni izifo ezihlukahlukene, sithuthukisa inhlalakahle futhi sisiza ekulwa nesisindo esiningi . Umsuka we-chicory ukhuthaza ukuphuma kwezinto ezinobuthi emzimbeni, ukuhlanza igazi lokungcola okungcolile, kuvela kule ngxenye yesitshalo ukuthi isiphuzo esithandwa kakhulu senziwa namuhla, esibizwa ngokuthi i-chicory.

Zuza kanye nokulimala kwe-chicory

Ngenxa yokuthi le nsimu iqukethe izakhi eziyinhloko ezidingekayo empilweni yemvelo, ukusizwa kwe-chicory akukwazi ukugcizelela kakhulu.

Ukuthinta isimiso sezinzwa

Ngenxa yokuqukethwe okukhulu kwamavithamini weqembu B, i-chicory imisa umsebenzi wesistimu yezinzwa. Ukuvuselela, ukuqinisa amandla, ukuvuselela, kuyisidakamizwa.

Ukuthinta uhlelo lokugaya ukudla

Njengengxenye yalesi sitshalo kukhona i-polysaccharide inulin, eyenza kakhulu ukugaya, ikhuthaza ukusungulwa kwe-microflora yamathumbu, ivimbela i-dysbacteriosis futhi isindisa ekuqotheni. Ngendlela, le nto ilawula inani leshukela egazini, ngaleyo ndlela ihlinzekela isimo sesiguli ngesifo sikashukela.

Isithonya esimisweni senhliziyo

I-Chicory igcwele i-potassium ne-magnesium, ebalulekile ekusebenzeni okugcwele kwenhliziyo nokuphathwa kwezifo ezihlukahlukene zalesi sitho. Ekhuluma ngokusetshenziswa kwesiphuzo esenziwe nge-chicory yesimiso senhliziyo, kufanelekile ukuphawula ikhono layo lokumisa ukushaya kwenhliziyo, ukuphucula imithwalo yegazi nokunciphisa izinga le-cholesterol embi. Ngenxa yazo zonke lezi zimfanelo, i-chicory ngumsizi omuhle kakhulu we-hypertension, i-tachycardia, ischemic isifo senhliziyo, njll.

Ukuthonya amasosha omzimba

Uma njalo udla i-chicory, izinto ezizuzayo ezicebileyo, ziqinisa ukuzivikela komzimba futhi zisiza ukulwa nemikhuhlane kanye namagciwane. Futhi, umzimba uzohlanzwa ngobuthi, ubuthi, imetabolism iyoyithuthuka, ngendlela, ngenxa yalezi zimfanelo, i-chicory nayo iyasiza ukulahlekelwa isisindo.

Manje ake sicabangele ukuthi yini eyingozi mayelana ne-chicory:

1. Ukuthola indawo yokwandisa imithwalo yegazi, i-chicory ayikwazi ukusetshenziselwa abantu abane-varicose veins.
2. Akuyona efiselekayo ukusebenzisa abantu be-chicory nabantu abagulayo, ngoba lesi sitshalo sigcwele vithamini C.
3. Ukusetshenziswa kwe-chicory ngamanani angenamkhawulo kungalimaza isibindi.
4. Ngokungaboni ngaso sonke isikhathi, i-chicory ingabangela ukulimala okukhulu empilweni.

Kunokuba i-chicory ewusizo yokulahlekelwa isisindo?

Ngaphezulu konyaka owodwa, ososayensi bebelokhu beqhuba izifundo ezihlukahlukene futhi bezama ukuthola ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo kusuka ku-chicory. Imiphumela yokuhlola okuningi ibonise ukuthi ukusetshenziswa kwe-chicory yokulahlekelwa isisindo kunjengoba:

1. I-Vitamin B1, ekhona ekubunjweni kwe-chicory, iguqula ama-carbohydrate namaprotheni zibe amandla, futhi i-vitamin B2 iphula amafutha.
2. I-Pectin kunomthelela ekudambiseni "umuzwa wendlala, kuphuthumisa inqubo yokukhipha u-slag emzimbeni futhi kuyisiqhumiso esihle kakhulu samafutha.
3. I-intibin ivuselela ngokushesha imetabolism futhi ivimbela ukufakwa kwamafutha.
4. Njengesifo se-diuretic, i-chicory isiza ukususa uketshezi okwedlulele emzimbeni.
5. Ngenxa ye-inulin, amazinga kashukela egazini ayancipha, ngakho-ke uma ngesikhathi sokudla awukwazi ukuphika ngokwakho isiphuzo, uphuze i-chicory, ngokungahambisani nokulimala kule mikhiqizo.