Ukusetshenziswa kwesidlo senyama yenkukhu kusakazwa kabanzi, kokubili kokudla kokudla okwelapha, nasezinhlobonhlobo zokudla okuyisisindo. Zingaki ukhalori ezinkukhu kanye nezitsha ezivela kuwo, okokuqala, kuxhomeke kuhlobo lokucubungula kanye nendlela yokulungiselela.
Inkukhu inyama iphekwe ngezindlela ezihlukahlukene - umuntu othanda inkukhu ebilisiwe, othile uyayithanda ethosiwe noma ebhemayo. Ngokombono wezondlo zokudla, okuwusizo kunazo zonke izinkukhu eziphekiwe, eziphekiwe nezinkuni noma ezithambile.
Okuqukethwe kwekhalori yenyama yenkukhu ngezindlela ezahlukene zokupheka
Uma uthenga inkukhu, kufanelekile ukunikeza izinkukhu noma umkhiqizi oqinisekisiwe. Naphezu kokushiwo yizazi eziningi ukuthi akukho lutho oluwusizo kuma-boilers, inyama yenkukhu iqukethe amaprotheni anele, amavithamini A , B, PP, E, C, kanye nezakhi ezincane nezincane - i-phosphorus, i-potassium, isulfure, i-chlorine, i-calcium, i-zinc nensimbi.
Amanoni kanye namafutha amaningi enkukhu yenyama yenkukhu yesikhumba saso kanye ne-fat layer yangaphakathi, okuyilapho ukupheka kungcono ukuqeda noma ukususa ngaphambi kokudla. Inani eliphakeme kakhulu le-caloric kanye nenzuzo encane yinkukhu ehlutshiwe, inani layo lamandla lingama-235-250 kcal. Ngesikhathi esifanayo, kunomthelela ophezulu kakhulu wamafutha nokuqukethwe kwe-cholesterol.
Ukuqukethwe kwekhalori ephansi kakhulu yenkukhu ebhakawe yi-90-113 kcal, kuye ngokuthi ingxenye yesidumbu. Inkukhu fillet ngaphandle kwesikhumba, kuphekwe ngaphandle kokwengeza amafutha noma
Inzuzo encane yinkukhu, iphekwe kubhangqwana, okuqukethwe kwekhalori okulingana no-115 kcal. Kuncike ekutheni isidlo sithatha isifuba senkukhu ngaphandle kwesikhumba namanoni.
Izinkukhu eziphambili ezibhemayo ezinama-khalori amaningi - isifuba 117 kcal, imilenze namaphiko angu-185 kcal, inezinambitheka eziphezulu, kodwa uhlobo lokubhema kwenyama kubaluleke kakhulu. Kuyingozi kakhulu ukusebenzisa inkukhu ebanda kakhulu nokubhema kwamakhemikhali, njengalokhu kusetshenziswa ama-carcinogens nama-isotopes ashintsha amaprotheni akhiwa inyama. Ekubhemeni inkukhu, isibonakaliso esincane kunazo zonke izinto eziyingozi, kodwa ungayisebenzisi kaningi, njengoba kuvimbela ukugaya.