Ngamunye wethu wabuzwa kaningi ukuthi imifino nezithelo ziwusizo kakhulu. Ikakhulukazi uma kungenjalo nge-seasonal "Fruitorianism" (emva kwakho konke, abantu abaningi abanenjabulo enkulu nokugcwala ukwaneliseka ukuhlala phansi emvakeni wamathathu nezintambo zokudla), kodwa ngokudla kwabo lapho befuna "amazambane nenyama" ngaphezulu. Ukuze siqonde ukubaluleka kwemenyu ehlukahlukene eluhlaza yomzimba wethu wonke, kubalulekile ukucacisa ngokucacile ukuthi yiziphi izithamini eziqukethwe izithelo nemifino.
Kunezinsiza eziwusizo?
Ngakho-ke, yini esingayithola imifino nezithelo:
- i-cellulose;
- amanzi;
- i-phytoncides;
- usawoti wamaminerali;
- amafutha abalulekile;
- amavithamini.
Kuphezu kokugcina futhi sizohlala ngokuningiliziwe.
Yiziphi amavithamini atholakala ezithelo?
Abaningi bangaba nicer kakhulu ukuthola umthombo wamavithamini ezithelo. Kodwa-ke, uma izithelo kanye nevithamini C ejwayelekile, kunemifino, ngakho-ke kuzo zonke ezinye izinto eziwusizo inzuzo ngokucacile imile imifino. Ngaphezu kwalokho, izithelo zinoshukela amaningi, futhi ushukela ushukumisa isifiso sokudla .
Izithelo eziningi zevithamini:
- kiwi - A, PP, B1, B2, B6, B12;
- Strawberry - A, E, C, B9;
- i-blackberry - C, A, K, B1, B2, PP;
- i-currant emnyama - C, B, E, K, A, E, D;
- I-dogrose - B, B1, B2, PP, C;
- sea sihlahla sivame ukutholakala - С, В1, В2, В6, РР, К, Р, Е;
- i-orange - C, B5, B6, B9, E, H;
- iphayinaphu - B1, B5, B6, C, E, PP;
- persimmon - provitamin A, C, B1, B2, PP.
Yiziphi amavithamini atholakala emifino?
Kumele sivume ukuthi amavithamini emifino iyingxenye ebalulekile yokudla kwethu, okungeke kuthathelwe izithelo noma izithako zokudla.
Ukwengeza amavithamini, isici esikhethekile semifino ukuthi uma ingena esiswini futhi ikhiqiza, yandisa uketshezi lwesisu esiswini, okukhuthaza ukugaya. Ngakho-ke, i-side side dish "yokudla okunzima" yimifino.
Imifino yevithamini kunazo zonke:
- izaqathe - provitamin A, E, C, B1, B2, B9, PP;
- i-dill - A, B2, B5, B6, B9, C, PP, E;
- i-paprika - A, B1, B2, B5, B6, B9, C, E, PP, K;
- i-garlic - C, provitamin A, B1, B2, PP;
- i-parsley - provitamin A, C, E, B1, B2, B9, PP;
- isipinashi - E, C, PP, B1, B2, B9;
- isithombo - provitamin A, B4, B9, C, K, B, B1, B2, B3;
- isithombo sebhitrudi - B9, B5, B1, C, PP, E.
Kungani ngidinga amavithamini?
I-vitamin ngayinye inendima yayo emzimbeni, futhi kuzo zonke izithelo nemifino kukhona iqoqo elilodwa lamavithamini ngesinye isikhathi noma esinye. Azikho izithelo "ze-monovitaminous". Ngakho-ke, kubalulekile ukuthi udle iqoqo lezithelo nemifino ehlukile nsuku zonke, njengokudla i-kilogram yama-oranges ngosuku ngeke uthole inani levithamini A elise-persimmon, futhi udla i-persimmon kuphela nsuku zonke, ungalindeli ukugwema ukuntula kwevithamini C ne-calcium.