Iningi labesifazane besaba ukuhlanganyela emasimulator, ngenxa nje yokuthi u-Schwarzenegger uvele ehamba nge- gym . Eqinisweni, amakilasi e-gym angabi nengozi ngale ndlela. Ngaphezu kwalokho, emva kwezinyanga eziyisithupha awukwazi ngisho nokulahlekelwa isisindo! Iqiniso liwukuthi, akuxhomeki kuma-simulators, kodwa kuwe-uma ngemuva kokuzivocavoca ugijimela ku-cafe bese udla ukukhathala, umzimba wakho uzokuphendula kahle kakhulu ekudleni kwama- calories .
Kunemithetho eminingana yokuqeqesha ekuzivocavoca, engenzi lokho, umphumela kuzodingeka ulinde isikhathi eside kakhulu:
- baphuze amanzi amaningi ngesikhathi sokuvivinya umzimba;
- ungalaleli iseluleko somuntu wonke - oqalayo konke ukulungele "ukusiza" omusha; ngakho-ke, ukuze ungahambi kahle ngokuphikisana, lalela umqeqeshi kuphela;
- Yenza isethi yamakilasi ekuzivocavoca okungaphezu kuka 2-3 izikhathi ngesonto ngehora;
- ukuze kuphumelele ukuqeqesha ekuzivocavoca emva kokuqeqeshwa kwamandla, yenza ukwelula.
Mhlawumbe inzuzo enkulu yokuqeqesha ejimini ukugcina isikhathi. Njengoba uhlanganyela ekhaya, ungathola imiphumela efanayo, kuphela ozochitha ekufezeni kwabo amandla amakhulu namasonto amaningi. Ama-simulators, ukulinganisa kanye nezinhlobo zonke zokusiza ukuqoqwa kwemishini ukusheshisa inqubo yokwakheka komzimba.
Ukuzivocavoca
Ukuzivocavoca for the press:
- Ukuphika - sibeka izinyawo zethu ebhentshini, silala phansi, izandla ngemuva kwekhanda. Senza i-ascension, ephethe ama-elbows ku-pelvis. I-exhumation ngayinye ipheleka. Ungenza futhi ngezandla ezithunyelwe, uzithinte ngebheke. Senza izikhathi ezintathu izikhathi ezingu-30 ngamunye.
- Ngesihlalweni - hlala phansi, ubeke izinyawo zethu emanzini amancane (isibonelo, esiteshini se-stap) sithatha isikhalazo, sigcine umhlane wethu uqonde futhi uphenduke umzimba.
Ukuzivocavoca kwamazinyo:
- Ibhentshisi elithambekele lihlelwe endaweni ephansi. Sibeka phansi ebhentsheni ezinqulwini, sibeka izinyawo ngemuva kwe-hilt, izingalo ziwela esifubeni. Siphakamisela umzimba ngomzimba.
- Silala phansi emgodini, sigoba imilenze ngaphansi kwethu ngokweqile, sibeka isikhalazo emgodini. Siphakamisa isikhumba samabhuleki, silungise futhi sinciphise isikhumba, ngaphandle kokuthinta phansi.
- Ingxenyeni yangemuva kwethanga - isikhungo sedonsela phansi sidlulisela ezithende, sibheka phambi kwethu, ngezandla sithatha intamo. Sithatha isifuba siphinde siphakamise ibha emilenzeni.
Ukuzivocavoca ngemilenze nangemuva:
- Cindezela umlenze owodwa - faka unyawo olulodwa esiteji, ubeke kancane ukwandisa umthwalo ezinkalweni. Siphonsa umlenze emadolweni ukuze amadolo nokugodla babukeke ngendlela eyodwa. Senza izikhathi ezingu-15 ngomlenze ngamunye.
- Sihlala phansi sibheke ebhentshini, sithembele phambili, sithatha ama-dumbbells ezandleni zethu, sibeka imilenze yethu emuva. Sidlulisela izandla zethu ekuqondeni kwezingqimba. Sizama ukugcina ama-blade ngangokunokwenzeka.