Ukusebenzisa njalo amagilebhisi kusiza ukunciphisa ukudla, ukushisa uketshezi okwedlulele futhi ususe uketshezi oludlulayo emzimbeni. Umphumela omuhle wokulahlekelwa isisindo unqabile izithelo zomvini , udliwe ebusuku.
Ukulahlekelwa kwesisindo kumagilebhisi
Abaningi bayazibuza ukuthi kungenzeka yini ukuba badle izithelo zomvini ngobusuku ekudleni. Ukuqeda amakhilogremu engeziwe, kunconywa amaminithi angu-30 ngaphambi kokudla kwasekuseni kudle isigamu izithelo zaleli citrus elimangalisayo. I-Grapefruit isiza ukuvimbela ukudla, ngakho-ke ngesikhathi sokudla kusasa kuyomqondo omncane we-satiety, okuzosiza ekudleni amakholori ambalwa. Ukuze uzuze imiphumela emihle ekunciphiseni isisindo, ungadla izithelo zomvini ezilodwa kuphela zokudla kwasekuseni futhi ungenakho isidlo sasemini.
Inzuzo ye-grapefruit idliwe ebusuku iyinzuzo yayo emathunjini. Lesi sithelo sicebile kuma-enzyme, esizosiza ukuhlanza umzimba nokuphuza amafutha.
Imenyu eseduze yokudla kwamagilebhisi:
- ibhulakufesi - izithelo ze-grapefruit;
- kwasemini - amagremu angu-100 enhlanzi abilisiwe noma inyama kanye nenceku yesaladi yemifino, enomsoco wejisi;
- isidlo - isaladi yemifino eluhlaza;
- ebusuku - i-grapefruit ne-kefir, uma ufuna ngempela ukudla.
Phuza itiye edingekayo namanzi - okungenani amalitha amabili ngosuku. Ngaphezu kwalokho, kunconywa ukuba usebenze njalo ngokomzimba.
Ukudla kwamagilebhisi kudla kusukela ezinsukwini ezintathu kuya kwezingu-14.
IJupefruit juice yokulahlekelwa kwesisindo
Ijusi le-grapefruit inomphumela wesisu. Ungumsizi omuhle kakhulu ekulwa nokulondoloza usawoti kanye nokusetshenziswa ngokweqile emzimbeni. Ngenxa yalesi sizathu, kuvame ukusetshenziswa njengendlela yokuvimbela nokususa i-cellulite.
Ingilazi yamagilebhisi okuphuza utshwala ebusuku izoletha ubuthongo obuhle, ukuphumula nokukhulula ukucindezeleka emva komsebenzi wosuku olukhuni noma ukuya ejimini.