Abantu abaningi bayazi ukuthi kuyingozi ebusuku. Noma kunjalo, akubona bonke abantu abaqaphela isizathu sokuvimbela lokhu. Futhi ngenxa yokuthi baqhubeka bephula, becabanga ukuthi ukubusa kwabo akusebenzi. Phakathi naleso sikhathi, odokotela, ngokuphendula umbuzo wokuthi kungani ungadli ebusuku, uhola izingxabano ezisekelwe kwisayensi. Kuyafaneleka ngempela ukulalela.
Kungani ungenakudla ebusuku: umbono wezazi
Ebusuku, abantu bavame ukulala. Yiqiniso, kukhona labo abasebenza ebusuku, kodwa abantu abaningi basalindile ekuseni, ntambama nakusihlwa. Kule nkathi lapho izinqubo ezinamandla kakhulu zokusebenza komzimba zenzeka emzimbeni, ikakhulukazi, ukumuncwa ngemisipha yoshukela etholakala ekudleni futhi kusetshenziselwa amandla. Ekuphumuleni lokhu akukwenzeka, ngoba imisipha ayisebenzi. Ukwengeza, umzimba ogcwele ngokweqile nge-glucose, futhi ngisho nesisu esiningi ngokweqile kungabangela ubuthongo. Ngenxa yalokho, umuntu ekuseni uzozizwa ecindezelekile futhi efakwe, njengokungathi usebenza ubusuku bonke.
Ochwepheshe, ukuphendula umbuzo ukuthi kungani kungenakwenzeka ukudla ebusuku, chaza ukuthi ukuphuza okuphuzile kusuke kunomthelela omubi ezingxenyeni zokugaya. Phela, ukudla okumunyiwe ngeke kusetshenziswe ngendlela yokulala ngesikhathi sokulala. Phakathi naleso sikhathi, ama-pancreas azoqala ukukhiqiza ama-enzyme okugaya ukudla, i-gallbladder izokwenza uhlelo lokukhiqiza i-bile, kodwa lezi zinto ngeke zisetshenziselwe injongo yazo. I-bile, ikhona, ingafaka amatshe, i-microflora ye-gut yande emathunjini, ibulale ubuthi bayo ngegazi. Yingakho isidlo sokugcina kufanele sibe ngamabili, noma kangcono, amahora amathathu ngaphambi kokulala. Khona-ke, ngaphambi kokulala, umuntu ngeke azizwe engaphezu kwesasaturation noma, nakolunye uhlangothi, indlala evimbela ukulala. Futhi ekuseni ngeke abe nokuvuvukala ebusweni bakhe, isicashu, njll. izinzwa ezingathandeki.
Yini okungenakukwazi ukudla ebusuku?
Kodwa-ke, izondlo zokudla akuzona njalo ngezigaba mayelana nesidlo sasebusuku. Futhi, ngokubona kwabo, uma ufuna ngempela ukudla, ungakwazi ukwanelisa ukulamba kwakho ngesamba esincane sokudla okulula. Kulesi sikhundla, ushizi oluncane lwe-cottage shizi, iqanda elibilisiwe, inqama yenkukhu ebilisiwe noma ngisho nengilazi yobisi olufudumele. Kodwa kunoma yikuphi, ngoba lokhu akufanelanga amazambane, okusanhlamvu ebisi, imifino eluhlaza kanye nezithelo , imikhiqizo yefulawa, ama-pickle, imikhiqizo yokubhema, isobho, isangweji nebhotela.
Kungani ungadli ubumnandi ebusuku?
Akuvumelekile neze ukudla ukudla okuphezulu ushukela ngaphambi kokulala: candy, ushokoledi, amabhisikidi, ujamu, njll. Ama-carbohydrate angumthombo wamandla. Futhi ebusuku, ukusetshenziswa kwayo kuyinto encane, ngakho-ke, zonke izidumbu zizofakwa ngumzimba okugcinwe kuwo - ngezicubu ze-adipose. Isongela ukukhuluphala, kuhlanganise nokukhuluphala kwamalungu angaphakathi,
Kungani ngingadli izithelo ebusuku?
Izithelo ziyaziwa ukuthi zineziphuzo ezinhle kakhulu. Kodwa izazi zezilwane zeluleka ukuba zidle ekuseni noma ntambama, kodwa hhayi ebusuku. Okokuqala, labo abalandela lesi sibalo kufanele bacabange ukuthi ezinye izithelo ziphakeme ngamakholori, isibonelo, ubhanana namagilebhisi. Futhi ama-kilojoule angeke adliwe ngesikhathi sokulala, okusho ukuthi zizophenduka ama-fat deposits okhalweni nasezinkalweni. Okwesibili, izithelo eziningi zinomphumela we-laxative, okungaholela ekuphazamiseni emathunjini ebusuku.
Abantu abaningi banesithakazelo sokuthi kungani ungakwazi ukudla ama-apula ebusuku. Ngempela, ngumkhiqizo odlayo owaziwayo. Kodwa lezi zithelo zinomphumela wokudonshulwa futhi zingabangela ukugwedla nokuphuza. Ngakho-ke, kufanele futhi kudliwe okungenani amahora angu-3-4 ngaphambi kokulala.