Abantu abaningi banethemba lokuthi ukudla okubuhlungu akuyona into ehlwabusayo nokuthi yonke imikhawulo yesikhathi izoba yindlala. Yiqiniso, yilabo kuphela abangakaze banesithakazelo kule ndaba futhi abangazami ukuzila ukudla bangacabanga kanjalo.
Izimiso eziyisisekelo
Phakathi nenkathi yokuzila ukudla okuvela ekudleni, kubalulekile ukukhipha ukudla kokuvela emfuyweni. Ngalesi sikhathi, kuvunyelwe ukusebenzisa izitsha zokuqala ezilungiselelwe ngesisekelo semifino yemifino, okusanhlamvu, amakhowe, izithelo nemifino, izidlo ezinamafutha, amakhemikhali, amantongomane noju. Ukwenza ukudla okunamandla kuhlukahlukene, sebenzisa izinhlobo ezihlukahlukene zezinongo kanye nezinongo ekuthunyelwe kwakho. Njengoba amafutha emifino evunyelwe ukuthi asetshenziswe ngalesi sikhathi ngobuncane, kungcono ukupheka ukudla okugcoba, ukubilisa, ukubhaka, ukupheka noma ukupheka.
Izimiso eziyinhloko akuzona nje izinga, kodwa futhi nesilinganiso sokudla ezinsukwini zokuzila. Njengoba bethi "isidlo ngesikhathi sokuzila" akufanelekile. Isonto lithi ukuthobeka kakhulu kwetafula lakho, kuzokwenza ukuthi ujabulele ekudleni, ngoba ukusabalalisa ukunambitheka kuzoba nzima kakhulu.
Ungayifaka kanjani iphrotheni yezilwane?
Ukusebenza komzimba okujwayelekile, kubalulekile ukuthi ukudla kulinganiswe. Kulesi simo, kufanele kucatshangelwe ukuthi esikhundleni samaphrotheni wesilwane, ama-vegetative kufanele abe khona kwimenyu.
Ukudla okuphephile okunamaprotheni:
- Inyama nenhlanzi kungashintshwa nge-legumes, ubhontshisi, amakhowe namantongomane. Kulesi simo, umzimba uzothola inani elidingekayo lamaprotheni.
- Esikhundleni sebhotela, okuyinto abaningi abayisebenzisayo yokwenza amasangweji kanye nezinhlobonhlobo zama-pastries, thatha imargarine enamafutha. Ilungiselelwe ngesisekelo semishini eluhlaza yemifino, ngakho-ke akusiyo kuphela eshibhile, kodwa futhi iyasiza kakhulu, ngoba ayikhulisi inani le-cholesterol egazini.
- Ukufakelwa amaqanda okuphelela ngokugcwele kuzoba yi-soda, kanye nofulawa, ufulawa noma ama-crackers.
- Inkabi nezinye ubisi bezilwane zingashintshwa ngobisi lwe-alimondi noma ubisikhukhunathi.
Ukudla okunomsoco okunomsoco
Abantu abaningi bazi izindlela zokupheka ezincane kakhulu, ngakho bacabanga ukuthi ukudla okunjalo akusihlwa. Ukubuyisela ukungalungi, sinikeza izindlela ezimbalwa zokupheka, kodwa izitsha okumnandi kakhulu ezifakiwe emenyu yokudlela eziningi.
Iresiphi # 1 - Amakhomikhali aqoshiwe
Izithako:
- amakhowe - izingcezu eziyisithupha;
- Isivikelo - ama-pcs angu-0.5;;
- pepper wesayizi encane - ucezu olulodwa;
- utamatisi - ucezu olulodwa;
- basil - 35 g;
- anyanisi oluhlaza - 25 g;
- i-garlic - izinyo 1;
- soy sauce - 1 tbsp. isipuni;
- imbewu yesesame - 1 tbsp. isipuni.
Ukulungiselela:
Ama-champignon kudingeka ahlanzwe futhi ahlukanise izigqoko. Imifino kufanele iqoshiwe, futhi imifino ibheke ama cubes amancane. Khona-ke badinga ukuxubaniswa futhi bahlolwe nge-garlic eqoshiwe kanye ne-soy sauce. Ama-mushroom caps agcwele ingxube yemifino eholele futhi afafazwe ngemifino yesame. Labo abangabungozi bokudla amakhowe ngendlela yabo eluhlaza, bangabathumela imizuzu engu-15. kuhhavini.
Iresiphi # 2 - I-Strudel
Izithako:
- ufulawa - 420 g;
- amanzi - 160 ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-apula i-apula - 0.5 tsp.
- ama-apula - izingcezu ezine;
- omisiwe - 75 g;
- amantongomane achotshoziwe - 65 g;
- Isiraphu ye-artichoke yaseJerusalema - 3 tbsp. izinkezo;
- isinamoni - 2 tsp.
- ama-cranberries - 60 g;
- ibhanana - isiqephu 1;
- usawoti.
Ukulungiselela:
Amanzi kufanele atshiswe kancane futhi ahlanganiswe nosawoti kanye noviniga. Bese kancane kancane ufaka ufulawa,