Odokotela bathi leli berry lisiza ukubuyisela umzimba emva kwemibhobho ehlukahlukene, ngisho nangemva kokuhlinzwa. Sizokhuluma ngokubaluleka kweberry kanye nezinto eziqukethe, namhlanje.
Izakhiwo eziwusizo kanye nama-bernizer contraindications ama-irgi
Leli berry elimnandi liqukethe ama-carbohydrate kuphela, alinawo amafutha noma amaprotheni, ngakho kufanele adliwe ngokucophelela ngalabo abambelela ohlelweni lokudla oluphansi. Inzuzo eyinhloko yamajikijolo ukuthi unamavithamini C amaningi ne-pectin, ngakho kusiza ukubuyisela isimiso somzimba sokuzivikela, ukususa ubuthi kanye nezinsimbi ezisindayo ezivela emzimbeni. Ama-pectin anciphisa amazinga e-cholesterol egazini, aqinise imisipha yenhliziyo futhi asize ukwandisa nokugcina ukuqina kwezindonga zegazi.
Okuqukethwe okuphezulu kwama-antioxidants kule berry kwenza kube kuhle kakhulu
Izakhiwo eziwusizo zamajikijolo i-irgi ezinganeni nakubantu abadala nazo ziqukethe i-tannins ne-acid acid. Zombili lezi zakhi ziyadingeka emzimbeni womuntu, ngoba zisiza ukuqinisa zonke izinhlelo zayo, zivuselele izinqubo zokugaya nokugaya umzimba. Ngisho nezinhlamvu ezincane ezinamajikijolo zisiza ukunciphisa ukuqashwa okungapheli noma ukukhiqizwa kwegesi okwandisiwe, kokubili ezinganeni nakubantu abadala.
Ekhuluma ngokuphikisana, kufanele kuqashelwe ukuthi le berry ayinconywa ngabantu abanomfutho wegazi ophansi, ngoba unendawo yokuyihlisa kakhulu. Ngokuqapha, kufanele ulisebenzise kanye nemithi ye-allergies, ingahle ihlakulele imifantu noma ezinye izimpendulo ezifanayo.