Kungenzeka ukuthi uzwile ukuthi ngaphezu kwezilimo zemifino, kunezimpawu. Uma lowo owayengumane nje enqaba ukudla zonke izinhlobo zenyama, lokhu akudli yonke imikhiqizo yezilwane - okuwukuthi, ngaphezu kokudla, ayidli amaqanda nobisi. Njengomthetho, umbuzo wokuthi ungayinciphisa kanjani i-vegan akuyona inkinga. Kodwa abantu abavamile, abajwayele ukudla okunye, abakwazi njalo ukumelana nombuso onjalo.
Ukudla kwemifino yokudla kwesisindo: ukuvinjelwa
Njengoba kulula ukuqagela, imenyu yokudla okunjalo iyobe yanciphisa kakhulu, ngoba ngaphandle kwemikhiqizo ejwayelekile yezinkomo, uhlu lwaso selukhawulelwe, luphinde lufake ukudla okuphezulu kakhulu kwekhalori. Ngakho, nalokhu kudla akuvunyelwe:
- zonke izinhlobo zenyama, izinkukhu, izinhlanzi;
- noma yikuphi amaqanda;
- ubisi nayo yonke imikhiqizo yobisi;
- ukudla okusheshayo - amafriji amaFrench, amakhops, ama-crunches, njll;
- wonke ama-soda, ama-juice ahlanganisiwe neziphuzo noshukela;
- kusuka kuma-amaswidi avunyelwe kuphela kulabo abakulungiselelwa yiziphi imikhiqizo yezilwane (okubandakanya amaqanda, amaqanda amaqanda, ubisi, njll) asetshenzisiwe, futhi cishe kuyodingeka uwapheke ekhaya;
- kusuka eziphuzweni ezidakayo kuphela iwayini elomile elimnandi elivunyelwe.
Ukudla okunjalo kwezimvini kunomthelela ekulahlekeni kwesisindo. Nakuba ukudla kuqukethe ushukela amaningi namafutha, isisindo somzimba sizohlala sinye.
Ukudla kwe-vegan: ukudla
Ukwehla kwesisindo, isisekelo sokudla kufanele sithathwe imifino nezithelo (ama-5-6 servings ngosuku), kanye nokudla okusanhlamvu (3-4 ama-servings ngosuku), futhi kuphela endaweni yesithathu - indawo yokudla inyama ye-soy, amantongomane kanye nemifino, e. amaprotheni wemvelo (1-2 servings ngosuku). Cabanga ngezilinganiso eziyisibonelo ezicabangela zonke izidingo.
Inketho 1
- Ukudla kwasekuseni - isaladi yemifino, i-oatmeal nezithelo, itiye.
- Isidlo sasekuseni sesibili yisisithelo.
- Isidlo - isobho semifino enobhontshisi kanye ne-croup.
- Ntambama ukudlala isaladi.
- Isidlo - ingxenye ye-buckwheat nama-mushroom, isaladi yemifino ehlanzekile.
Option 2
- Ukudla kwasekuseni - i-barley porridge, isaladi yezithelo, itiye.
- Isidlo sasekuseni sesibili isaladi yemifino (njenge-vinaigrette).
- Usuku lokudla - i-pea soup-puree (i-porcion), ilayisi nemifino.
- Isinkwa - noma yisiphi isithelo.
- Isidlo - isaladi ye-Peking iklabishi nemifino eboshwe (noma ebhakwa ngeziqephu kuhhavini), ucezu lwesinkwa esiphelele, ingxenye yamabhontshisi abilisiwe ne-tomato sauce.
Uma ufisa, ungangezela ekudleni amanye ama-salad wezinkomo, into eyinhloko ukunamathela kuloluhlelo bese uzama ukugcina inani lezinxenye zohlobo ngalunye lokudla. Kulokhu, ungakwazi ukulahlekelwa isisindo kalula futhi masinyane, futhi okubaluleke kakhulu - ngaphandle kwemenyu enhle futhi enesizotha.