Ezikhathini zasendulo, izakhamuzi zasendulo zaseMalaysia zakhula futhi zisebenziswa nsuku zonke ukuze zidle izithelo ezimangalisayo - ibhanana, zazisa ngezimfanelo zalo zokwelapha nokunambitheka okumangalisayo. Namuhla, lesi sithelo asisabhekwa njengento enhle kakhulu, ingathengwa cishe noma yisiphi isitolo, kodwa ngisho nanamuhla izithelo zidumile ngezindawo zayo eziyingqayizivele eziwusizo nokubunjwa okucebile.
Yiziphi amavithamini asemabhanana?
Ngisho namakhulu eminyaka edlule, ososayensi batshele ukuthi yiziphi amavithamini eziqukethwe ebhanana. Nakhu izinto eziyisisekelo nezibalulekile okugcwaliswa ngazo lesi sithelo:
- I-Vitamin C , ngenxa yokuthi ibhanana liyakwazi ukuqinisa amasosha omzimba, ivikele umzimba ezifweni ezibangelwa amagciwane.
- I-Vitamin E , etholakala ngesamba esanele ebhanana, iyisiza esihle kakhulu ekulondolozeni imisebenzi yesibindi futhi sinesibopho sokubheka kalula amaprotheni namafutha.
- I-vithamini yeqembu B egcwele ebhanana ibasiza ukubuyisela ukulala okuvamile, ngcono kakhulu isimo sesikhumba nezinwele. Kungenxa yalezi zinto odokotela abacebisa ukuba basebenzise ibhanana labesifazane ngesikhathi sezinsuku ezibucayi, ngoba kunganciphisa ubuhlungu nokunciphisa ukuphuma kwegazi. I-Vitamin B6 yandisa okuqukethwe kwe- hemoglobin iphinde ikhuthaze ukukhiqizwa kwe-serotonin, i-hormone yenhliziyo enhle nenjabulo.
- Potassium . Isici sibuyisela ukusebenza kahle kwesibindi, sigcina imisipha yenhliziyo esimweni esivamile, iqinisa amathambo namazinyo.
- I-Tryptophan . Ukukhuluma ngalokho amavithamini aqukethe ibhanana, awukwazi nje ukusho ngalokhu. I-Tryptophan ilawula umsebenzi wobuchopho futhi ithinta ngokuqondile ingqondo yomuntu.
Kungenzeka ukubala zonke izakhiwo zokuphulukisa zalesi sithelo kuze kube nini nanini futhi ukhulume ngokuthi yiziphi amavithamini asebhanana, kodwa kwanele nje ukusho ukuthi lezi zithelo ezimangalisayo ziwusizo futhi zihlwabusayo.