Uma amabhanana aphezulu ngokweqile - ungawagibeli ukuwaxosha, angasetshenziswa ukwenza izidlo ezihlukahlukene.
1. Ice cream kusuka ebhanana
Bhanana ikhasi bese uwasika zibe izicucu ngaphambi kokuqandisa. Uma ufuna i-ayisikhilimu, faka izingcezu ezimbalwa zaleli bhanana ku-blender bese uqeda kuze kube yilapho seziphenduke isisa. Ungafaka futhi ubhotela we-peanut bese uwuthululela nge-sauce ye-chocolate.
2. I-milkshake ye-Banana nge-chocolate chips nebhotela le-peanut
3. I-Banana cheesecake ngaphandle kokubhaka
4. I-Banana smoothies
Ukukhonza okungu-1.
Faka i-blender: 1 i-banana efakwe efriziwe, izipuni ezimbili i-peanut noma amafutha e-almond, 2 tbsp. i-cocoa powder ne-1/3 yamanzi indebe.
Faka kuze kube bushelelezi.
Ngaphezu kwalokho: engeza ingxube yamaprotheni; 2 wezipuni ama-chips amakhukhunathi; okuncane kakhulu kwama-alimondi aluhlaza; i-pinch yomhlabathi sinamoni noma 2 tbsp. i-oatmeal porridge.
5. Ikhekhe elivela emgqonyeni we-chocolate-banana
6. Ama-crêpes ama Banana
7. Ama-muffin ama Banana
8. Amakhukhi e-Banana-oatmeal emizuzu emi-5
9. Banana fritters
10. Ubhanana for porridge oatmeal.
Hlanganisa amabhanana ambalwa bese uwafaka oatmeal.