Imikhiqizo engu-10 engcono ukupheka, hhayi ukuyithenga

Sidlula ukudla okunempilo futhi sifunde ukupheka izikhumba, imigoqo, imayonnaise nezinye izinto ezizodwa.

"Okuhlwabusayo - akusho ukuthi kuyasiza" - isiqubulo esingasetshenziswa emikhiqizweni eminingi yesitolo. Uma uyakwazisa impilo yakho, kungcono ukuthi usebenzise isikhathi ulungiselela abathintekayo abawusizo nabangenasiphansi.

Imayonnaise ingaba usizo.

Imayonnaise ingenye yezinsikazi ezithandwayo kakhulu, kodwa ukuguqulwa kwesitolo ku-TOP-10-20-100 kanye nemikhiqizo engozini engapheli yempilo nesibalo. Vele ubheke ukwakheka, ungabona ukuqiniswa okuhlukene, amade, izivikeli kanye nezinye izithasiselo. Lokhu akusebenzi kuphela kwimayonnaise enamafutha kuphela, kodwa nalabo abathengiswa ngaphansi kwegama elithi "Dietary" noma "Ukukhanya." Thanda lo mcebo - bese uthatha isikhathi sokulungisa imayonnaise ewusizo.

Imayonnaise eyenziwe ekhaya ewusizo - iresiphi

Izithako:

• izikhumba - izingcezu ezintathu;
• amafutha yemifino - 1 into;
• usawoti - 0.5 tsp.
• isinaphi powder - 0.5 tsp;
• isigamu selamula.

Ukulungiselela:

1. Engeza ijusi kwezinye izithako ngaphandle kwamafutha. Faka efrijini imizuzu emihlanu ukukala izinga lokushisa.
2. Engeza engxenyeni ye-mix by drop of chilled yemifino, uhlaziye kahle nomxube.
3. Lapho ukuvumelana kukhanya futhi kuqala ukukhukhumeza, khona-ke isivinini sokushaya kufanele senyuke.

2. Crunch ngenzuzo.

Abantu abaningi abazi ukuthi isinkwa esomile siwusizo kakhulu kunesinkwa esisha, futhi okokuqala sikhathazeka ngabantu abanobunzima obunzima. Leli qiniso alisebenzisi kubathengi abathengiwe, okwenziwa ngokufaka inani elikhulu likasawoti kanye ne-flavor enhancers. Ngaphezu kwalokho, akucaci ukuthi uluphi uhlobo lwamafutha nokuthi yiziphi izimo eziphekwe, ngakho-ke kungcono ukushiya ukuthenga kwabo. Abakhiqizi abakhiwe ekhaya ababi nakakhulu, kodwa bakwengeziwe.

Croutons okumnandi - iresiphi

Izithako:

• isinkwa - isinkwa esisodwa;
• i-garlic - amazinyo angu-7-8;
• amafutha yemifino - 3 tbsp. izinkezo;
• usawoti.

Ukulungiselela:

1. Hlanganisa ugarlic ochotshoziwe, nosawoti. Shiya isigamu sehora ukuzophuza. Sika isinkwa sibe yi-cube, cishe u-1x1 cm usayizi.
2. Thatha iphakheji, ubeke isinkwa ne-garlic lapho futhi uhlanganise kahle. Spread ebhodini lokubhaka elimbozwe iphepha lesikhumba, bese loma ngo-100-120 ° C.
3. Ungasebenzisa izinhlobonhlobo zezinongo ukuze uthole okuthandwa okusha, ngakho-ke uzama empilweni yakho.

3. Ketchup kusuka utamatisi wangempela.

Cabanga nje, i-ketchup yesitolo ayihlangene nobutamatisi, ngoba ekusetshenzisweni kwe-starch, okuyinto ngosizo lwezithasiselo zamakhemikhali kunika ukubonakala nokunambitheka kwe-utamatisi juice (kumane nje kuyadabukisa!). Enye iqiniso elimangalisa ukuthi kukhona ushukela owedlulele ku-ketchup kunase-ayisikhilimu, ngakho-ke kungcono ukwazi iresiphi yokwenza i-sauce ekhaya.

I-ketchup yasekhaya - iresiphi

Izithako:

• utamatisi - 1,5 kg;
• ushukela - 80 g;
• usawoti - 15 g;
• uviniga 60% - 40 g;
• ama-clove - ama-10 ama-PC.
• I-Peppercorns - izingcezu ezingu-13;
• i-garlic - izinyo 1;
• i-pinch yesinamoni kanye ne-pepper ebomvu eshisayo.

Ukulungiselela:

1. Ngamatamatisi, susa isikhumba, uwathulule ngamanzi abilayo. Sika tincetu bese ubilisa epanini ngaphandle kokuvala isivalo kuze kube yilapho umthamo wehla nge-1/3.
2. Beka ushukela bese upheka eminye imizuzu engu-10, bese ususa usawoti, bese upheka imizuzu emithathu. Engeza izinongo ezisele. Lapha ungazama ukusebenzisa izinongo ezahlukene.
3. Pheka eminye imizuzu engu-10, ulethe emathumba, uthele kuviniga. I-ketchup isilungile, ingafakwa noma isetshenziswe ngokushesha.

4. Imikhiqizo ye-sausage yenziwa kahle ekhaya

Uma ungasazi kakade, eminyakeni embalwa eyedlule, ama-sausages ahlukanisiwe, ama-sausage neminye imikhiqizo efanayo njengama-carcinogens, okwandisa ingozi yomdlavuza. Ukufaka endaweni ephelele kulabo "ababulali" kuzobhaka inyama, kodwa usengakwenza ngokwakho, isibonelo, isobho eliphekiwe.

Isoseji ephekwe ekhaya - iresiphi

Izithako:

• i-fillet yenkukhu - 600 g;
• ukhilimu - 250 ml;
• amaqanda - izingcezu ezintathu;
• i-paprika - ithisipuni 1;
• usawoti - 15 g;
• i-garlic - amazinyo amabili;
• i-zira - 5 g.

Ukulungiselela:

1. Hlukanisa amaprotheni avela ezikhunjini bese uwashaya kuze kube yilapho kuqhutshwa ama-foam. Yolisa nezinye izithako, ugaye ku-blender esimweni se-paste. Ngenisa ngobumnene ama-squirrels.
2. Beka i-forcemeat elungiselelwe ku-ifilimu yokudla, ifomu le-sausage bese ugoqa ngokuqinile, uhlanganisa iziphetho. Faka epanini, uthele amanzi bese upheka isigamu sehora emlilweni omncane.
3. Kulula futhi ushiye efrijini usuku, ukuze isoseji ithathe ukuvumelana okudingekayo.

5. Ama-chips ezenziwe ekhaya ezivela emifino nezithelo.

Ama-chips, athengiswa esitolo, ahlonishwa odokotela njengenye yemikhiqizo eyingozi kakhulu, njengoba ayithinta kabi uhlelo lokugaya, ukwandisa amazinga e-cholesterol futhi aqhubekisele phambili umsebenzi we-buds ukunambitheka. Ekhaya, ungenza izinkukhu ezivela emifino ehlukene nezithelo, njengezambatho, ama-apula, ubhanana, izaqathe, ama-beet njalonjalo.

I-Potato chips - iresiphi

Izithako:

• amazambane;
• usawoti;
• amafutha.

Ukulungiselela:

1. Geza, shayela uphinde usike izimpande ngezingcezu ezincane. Kungcono ukusebenzisa umcibisholo wemifino noma i-mandolin, ukuze ubukhulu bezingcezu zingaphezu kuka-2 mm.
2. Beka emanzini amaminithi ama-5, bese usula amanzi bese uthela isabelo esisha. Phinda inqubo ngaphambi kokuba amanzi ahlale ecacile. Yomisa tincetu, ufafaze ngamafutha nosawoti. Shiya imizuzu engu-10. ngokufaka impregnation.
3. Faka i-baking sheet, ukuze imibuthano ingathintana bese iyithumela kuhhavini imizuzu engu-15. ekushiseni kwama-200 ° C.

6. Humus - igama lifanayo, futhi ukwakheka kuhluke ngokuphelele.

Emazweni aseMpumalanga Ephakathi, ukudla okuthandwa kakhulu kuyi-hummus, eyenziwa ngama-chickpeas. Ezitolo ezinkulu eziningi ungayithola ebhange, futhi kubiza okuningi. Ngaphezu kwalokho, inezici ezihlukahlukene zamakhemikhali ezandisa impilo yeshalofu. I-home hummus ayikusizi nje ukugcina imali, kodwa futhi iyoba okuhlwabusayo futhi ewusizo.

I-hummus - iresiphi eyakhelwe ngaphakathi

Izithako:

• i-chickpea - 200 g;
• tchina (ungazenza ngokwakho) - 2 tbsp. izinkezo;
• amafutha omnqumo - 2 tbsp. izinkezo;
• i-garlic - izinyo 1;
• zir - 0.5 amathisipuni;
• isigamu selamula, i-coriander, pepper obomvu kanye nosawoti ukunambitha.

Ukulungiselela:

1. Yisike izikhathi eziningana bese uyigcoba emanzini acacile ubusuku. Ngosuku olulandelayo, hlambulula ubhontshisi futhi, bese upheka ngamaminithi angu-120. I-Nut ibhekwa ilungile uma ithambile.
2. Geza umhluzi uphole. Ubhontshisi buya ku-blender, uthele amanzi amancane ukuze uthole ukuvumelana okufisayo. Engeza i-garlic eqoshiwe, ijusi kalamula kanye nezinye izithako. Faka futhi uhambe esiqandisini ngehora.

7. Ngemishayo evela esitolo ngeke ulahlekelwe isisindo.

Labo abafuna ukunciphisa umzimba, futhi bahlanganyele ngokwezemidlalo, sebenzisa amaprotheni njengendlela yokwelashwa, kodwa empeleni, uma ubheka ukubunjwa, khona-ke kuyotholakala ushukela oluningi, amafutha kanye nama-carbohydrate. Kukhona iresiphi elula yokupheka okuhlwabusayo, futhi okubaluleke kakhulu, ukudla okuwusizo.

Amaprotheni amabhara - iresiphi

Izithako:

• i-puree e-apula - i-60 ml;
• ushokolethi amaprotheni - 30 g;
• ufulawa kusuka ku-oat bran - 15 g;
• i-fibre - 5 g;
• i-muesli - 35 g;
• i-cocoa - ithisipuni 1;
• ushokoledi obomunyu - 15 g;
• isinamoni.

Ukulungiselela:

1. Hlanganisa zonke izithako usebenzisa i-blender. Kusukela kwisisindo esamukelekile yenza imigoqo.
2. Bathumele ehhavini imizuzu engu-15-20, ubeka izinga lokushisa eliphansi.

8. Isiphuzo nama-preservatives okuthiwa "i-Tea" ingashintshwa.

Esikhathini esishisayo sokuqeda ukoma, abantu abaningi bathengela itiye epulasitiki lamaplastiki esitolo, kodwa kufanele wazi ukuthi ucwaningo lwamuva luveze ukuthi aluhlangene nento yokuphuza ekhaya, ogama lakhe lingu. Ngokuphila kwelanga elide nokunambitha, abakhiqizi bangezela ama-flavourings, ama-preservative kanye noshukela oluningi. Ungalungisa itiye ngokwakho, wanezela izithelo ezahlukene kanye namakhambi, ukuhluma nokuthatha nawe.

Ukuvuselela itiye - iresiphi

Izithako:

• itiye eluhlaza - 1 l;
• ilamula - ucezu olulodwa;
• i-grapefruit - ucezu olulodwa;
• i-orange - ucezu olulodwa;
• ice elichotshoziwe - 150 g.

Ukulungiselela:

1. Itheyi elisha eliphekiwe kufanele licolile ngokuphelele, bese-ke, engeza kuzo izingcezu ze-grapefruit pulp ngaphandle kwamafilimu nezinye izimbali.
2. Kuhlala kuphela ukubeka iqhwa bese ulinde isiphuzo ukuba sipholile.

9. Ikhukhi yokubulala ngeke isabonakala etafuleni lakho.

Uma usukulungele ukubhekana nokunye ukushaqeka, khona-ke wazi ukuthi amakhukhi ayingozi kunazo zonke eziqukethe amakhemikhali amaningi, isibonelo, aqukethe izinto ezisetshenziselwa ukuhlanza izibuko nemikhiqizo ehlungiwe. Ngokuqondene nama-crackers anosawoti, ngamagremu angu-100 amakhukhi ayi-20 amagremu kasawoti, kodwa isimiso somzimba nsuku zonke akufanele sibe ngaphezu kuka-6 g.

Ama-Crackers - iresiphi

Izithako:

• ufulawa - 100 g;
• ibhotela - 60 g;
• ubisi - 30 ml;
• usawoti omuhle - 1 ithisipuni.

Ukulungiselela:

1. Amafutha wefriji grate, engeza usawoti kanye nofulawa. Hlanganisa kuze kutholakale imvuthu emihle bese uthele ubisi. Gcoba inhlama ehlanganisiwe bese uyigcoba ungqimba omncane.
2. Sika abacashi bese uwabeka ephepheni lesikhumba. Bhaka imizuzu engu-10-12. kuhhavini ngo-200 ° C.

10. Ukuya eMexico.

I-Mexican popular snack guacamole yenziwe nge-avocado futhi ingadliwa nama-crackers nama-chips, futhi yengezwe kwezinye ukudla. Ukugcina ukuhluka kwale dish akukwazi ukubizwa ngokuthi kuwusizo, ngakho iresiphi yekhaya guacamole izoba usizo kakhulu.

I-Guacamole - iresiphi

Izithako:

• i-avocade - izingcezu ezimbili;
• ilamula - ucezu olulodwa;
• ukhilimu omuncu - 1,5 tbsp. izinkezo;
• amafutha omnqumo - 2.5 tbsp. izinkezo;
• ucezu kasawoti kanye nomnyama omnyama.

Ukulungiselela:

1. Khipha umpopayi we-avocado futhi usule ngokushesha ngejusi kalamula bese kungenwa umnyama, bese ufaka usawoti.
2. Gaya konke ku-blender uphinde uhlanganise nezinye izithako. Ungakwazi ukwengeza ubhekeni, utamatisi tincetu nokunye okunye kulo mdlalo.