Bashaya ohlwini lokuthengwa futhi ubeke esikhundleni sabo nabalingani abasebenzisekayo abasebenzisekayo.
1. Bhaka ama-tortillas kuhhavini.
Ukuze ulungise inhlama, hlanganisa izinkomishi ezimbili zommbila ngezingilazi ezimbili zamanzi kanye no-½ tsp. usawoti. Hlanganisa inhlama bese uyishiya ukuze ume imizuzu engaba ngu-30. Ngemva kokuhlukanisa zibe yizinhlamvu ezincane, zifake emaqebelengwane bese udosa epanini lokuthosa, ugobe ngamafutha omnqumo ngamaminithi ambalwa ohlangothini ngalunye. Sika i-pancake eshisayo zibe yizicucu bese ubeka i-baking sheet, ngaphambilini efafazwe ngosawoti nezinongo. Bhaka imizuzu engu-8 kuya kwangu-11 nge-degrees 200 kuze kube yilapho ekhishwa. Ngaphambi kokukhonza, ufafaza i-tortilla ngejusi likalamula.
2. Lungisa i-Nutella ngaphandle kwamafutha omnqumo.
Okokuqala, kunamafutha esundu anobungozi emnandi ekuthengeni. Okwesibili, nsuku zonke kuba kubizayo. Ngakho yisikhathi sokupheka "i-Nutella" ekhaya.
Izithako:
- 1 ingilazi yama-hazelnuts;
- 400 g ubisi ushokoledi;
- 2 tbsp. l. amafutha kakhukhunathi;
- ½ tsp. i-vanilla;
- ¾ tsp. usawoti.
Amantongomane asakazeka ebhodini lokubhaka kanye gazinga. I-chocolate yakhibilika emanzini okugeza. Amantongomane ayinqume ku-blender, uhlanganise nezinye izithako uhlanganise kahle. Konke - ukudla okuthandayo kwazo zonke izingane nabantu abadala kulungele!
3. Imigoqo yokudla ngaphandle kokushukela.
Izithako:
- 3 izinkomishi ze-oatmeal;
- 1 indebe yomoya ilayisi;
- ¼ indebe eqoshiwe;
- ½ tsp. usawoti;
- ½ tsp. i-soda;
- 1/3 indebe yoju;
- ½ indebe + 2 tbsp. l. ibhotela le-peanut;
- 2 tbsp. l. amafutha kakhukhunathi;
- 1 tsp. i-vanilla;
- ½ st. l. ushukela omnyama.
Hlanganisa ama-flakes nelayisi, amantongomane, usawoti kanye nesoda. Ngomunye umkhumbi uhlanganise uju ne-peanut kanye namafutha kakhukhunathi bese ubeka insimu e-microwave imizuzwana engu-30. Lapho amafutha ecibilika, engeza i-vanilla noshukela. Izithako ezimile futhi ezifiphalayo, hlanganisa, uxoke futhi ubeke ingxube ebhodini elibhaka eligcwele isikhumba. Okusele okungu-2 tbsp. l. Ibhotela le-peanut bese uncibilikisa isidlo. Bhaka amaminithi angu-20 kuya kwangu-25, epholile futhi uthathe imigoqo.
4. Croutons okuzenzela kakhulu okumnandi kakhulu kunathengwa.
Izithako:
- 6 izingcezu zesinkwa;
- 3 tbsp. l. ibhotela elicibilikile;
- 1 tsp. i-garlic ngo-powder;
- ucezu kasawoti;
- 1 tsp. ama-flakes omisiwe ka-parsley.
Isinkwa sinqunywa ngamacube. Hlanganisa amafutha ngezinongo futhi uwathulule ama-croutons esizayo. Yenza konke isinkwa sasigcwele amafutha. Faka i-baking sheet bese ubhake imizuzu engu-15-20. Gcina izinhlanzi ezigumbini ezivaliwe ukuze zingabi namanzi.
5. Lemonade yokuqala kubonakala kumnandi kakhulu. Kodwa ungayinciphisa, uma uthola ukunambitheka okudingekayo.
Izithako:
- ½ indebe ushukela;
- ½ indebe yamanzi;
- 2 tincetu zomunwe omusha osikiwe;
- ½ indebe fresh juice;
- Ibhodlela elilodwa le-soda.
Ukuxuba ushukela epanini emanzini nangomunwe. Beka ukushisa okuphakathi bese ubilisa, uvuselela njalo. Susa uketshezi kusuka epulangwe uma ushukela uqothula. Khulisa isisekelo siphuzo bese wengeza ijusi lemon. Gwema uketshezi, futhi ngaphambi kokuba ukhonze, uphakamise i-soda uphinde uphonse ice in the glass.
6. I-crisps engenamnandi engenamakha.
Izithako ze-chips:
- 2 amazambane amakhulu;
- 1 tbsp. l. amafutha omnqumo;
- 2 tsp. ikhasi elimnandi;
- ½ tsp. usawoti.
Izithako ze-sauce:
- 2 tsp. amafutha omnqumo;
- 1 anyanisi oqoshiwe;
- 2 izimpaphe ze-anyanisi entwasahlobo, eqoshiwe;
- 1.5 izinkomishi ze-yogurt yesiGreki;
- ¼ indebe ye imayonnaise;
- ¾ tsp. i-garlic powder;
- ¾ tsp. i-anyanisi powder;
- ½ tsp. usawoti;
- ¼ tsp. umnyama omnyama.
Ngommese obukhali, usike amazambane emibuthanweni encane kakhulu. Bafake ku-colander bese ugeza kahle, bese uyomisa ithawula lephepha. Hlanganisa amafutha nge-pepper nosawoti bese uthele amazambane. Gcoba kahle ukuze zonke izicucu zibe emafutheni. Beka amazambane esitokisini sokubhaka, usakaze ngokulinganayo phezu kwendawo. Bhaka kuze kube yilapho izicucu ziba crispy.
Ngesikhathi ama-chips epheka, yenza i-sauce. Ephasini lokuthoza emlilweni ophakathi, gazinga u-anyanisi omhlophe nohlaza kuze kube segolide. Kulungile uphinde uhlanganise ne-seasonings, i-yogurt nemayonnaise.
7. Ibhotela le-peanut ayithengiswa yonke indawo futhi ayithethi. Kodwa lokhu akuyona inkinga uma wazi imfihlo yokulungiselela kwayo.
Izithako:
- 1.5 izinkomishi zomunyu;
- ½ indebe ushukela;
- 5 - 6 tbsp. l. i-cocoa;
- ¼ indebe i-maple isiraphu;
- Amafutha omfino we-¼;
- 2 tbsp. l. ubisi lwekakhukhunathi.
Amantongomane aphule ku-blender. Futhi emva kokungeza zonke izithako ezisele kuzo bese uxuba kahle uze ubushelelezi. Kwenziwe!
8. Kuthatha imizuzu embalwa ukulungisa isobho le-tomato.
Izithako:
- 1 kg wezitamatisi fresh;
- 5 tbsp. l. ibhotela;
- 1 anyanisi ophakathi, uthathe ngesigamu.
Utamatisi ufaka emanzini abilayo, ususe izikhumba bese uthatha izingcezu ezinkulu. Hlanganisa nebhotela, anyanisi nosawoti. Hlanganisa ingxube ngaphezu kokushisa kancane kwemaminithi angu-45 kuze kube yilapho ingxube ibanzi. Ungakhohlwa ukuxuba i-sauce yesikhathi esizayo ngesipuni sokhuni. Usawoti, susa u-anyanisi uphinde uxubane ngaphambi kokukhonza.
9. I-cream yemifino iyinto elula kakhulu, kodwa, kodwa i-analogue yasekhaya iyamnandi kakhulu ukunambitha.
Ukulungiselela kwabo nje into okudingayo ukushaya ukhilimu obunzima nge-mixer bese wengeza ushukela oluningi nge-vanilla. Yeka ukugqugquzela lapho ukhilimu uba umoya.
10. Uma uke wenza i-hummus ekhaya, isifiso sokukuthenga kusuka kuwe siyoshona phakade.
Izithako:
- Izinkomishi ezimbili zama-chickpeas abilisiwe;
- ½ tsp. i-soda;
- ½ inkomishi ye-sesame yokunamathisela;
- 2 tbsp. l. ijusi lemonti elisha;
- 2 clove eqoshiwe egarlic;
- ¾ tsp. usawoti;
- Amanzi angama-¼.
Hlunga ama-noodle ku-blender, engeza i-sesame unamathisele, ujusi kalamula, u-garlic, usawoti, i-soda uphinde uhlanganise yonke into kuze kube yilapho i-puree mass. Engeza izinkinobho ukunambitha futhi ujabulele!
11. Omunye umuntu akakaze azame i-granola, kodwa usuzofunda ukuthi ungalungisa kanjani lokhu kudla okuthandayo.
Izithako ezidingekayo:
- 3 izinkomishi ze-oatmeal;
- 1 - 2 izinkomishi zamantongomane;
- ½ inkomishi i-maple isiraphu;
- Amafutha omfino we-¼;
- ucezu kasawoti.
Uma ufisa, ungangeza imbewu yamatokisi, ukhukhunathi, ingxube yezithelo ezomile, izinongo, ushokoledi ku-garnol.
Ukuze wenze ama-flakes, mix mix nati kanye nosawoti. Engeza isiraphu ye-maple. Faka konke bese ubeka i-baking sheet. Bhaka isidlo emazingeni angu-200 emaminithi angu-30-40, uvuselele ngezikhathi ezithile. I-Granola ilungile uma ama-flakes athola i-hue yegolide. Kulula kancane futhi ufafaze ngeziqukathi ezivalwe.
12. I-Pesto sauce.
Izithako:
- 4 izinkomishi zamaqabunga ase-basil amasha;
- ½ inkomishi yamafutha omnqumo;
- 1/3 indebe yephayinti yamapine;
- 2 clove of garlic;
- ¼ indebe egayiwe yiParmesan;
- 1 tsp. usawoti.
I-Basil nquma ku-blender nebhotela, amantongomane angapayipi kanye negalikhi. Engeza ushizi nosawoti, qhubeka uhlangana kuze kube yilapho ubushelelezi, bese udlulisa i-sauce ibe isitsha esihlukile.
13. I-guacamole entsha iningi kakhulu kunezithengi.
Izithako:
- 2 ama-avocados amakhulu avuthiwe, aphethwe;
- 2 tbsp. l. iJuice esanda kufakwa;
- 2 tbsp. l. i-cilantro entsha echotshoziwe;
- usawoti.
Hlanganisa i-avocado bese uhlangana nazo zonke izithako. Uma ubukhulu bukhulu kakhulu, engeza amanzi kuso. I-guacamole ekulungele iyinhlanganisela ehambisanayo.
14. Lungisa salsa fresh, sicela abangane.
Izithako:
- Izinkomishi ezimbili zama-creamed cheese cubes;
- 2 upelepele;
- 1 okuphakathi kwe-bulb eqoshiwe;
- 3 tbsp. l. i-cilantro entsha;
- 3 tbsp. l. iJuice esanda kufakwa;
- usawoti.
Hlanganisa utamatisi nge-chili. Hlanza u-anyanisi, owomile bese ufaka utamatisi. Engeza i-cilantro nejisi lika-lame ukuze u-salsa. Isizini ngosawoti, sebenzisa ngama-tortillas.
15. I-home and bought mayonnaise ayinaso into efana nayo.
Izithako:
- 1 isikhupha esikhulu seqanda;
- 2 tsp. ijusi lemon;
- 1 tsp. I-Dijon lwesinaphi;
- ¼ tsp. usawoti;
- 1 tsp. amanzi abandayo;
- ¾ indebe yamafutha yemifino.
Esikhathini esisezingeni eliphakathi, shaya i-isikhupha, ijusi nesardadi ngosawoti. Engeza i-tsp 1. amanzi abandayo futhi aqhubeke eqhubezela kuze kuvele iphunga. Engeza amafutha emayonnaise ngokudonsa. Uma iqala ukukhukhumeza, ungakwazi ukuthululela amafutha asele ngendlela encane.
16. Ukukhishwa kwe-vanilla.
Ukuze uzilungiselele, uthenge ama-pods ambalwa, yenza izikebhe kuzo bese uzifaka emgodini nge-vodka, rum, i-whisky. Vala ibhange bese ulibeka endaweni eyomile okungenani inyanga. Njalo ngesonto, zithuthukise.
17. Noma iziphi izithako zinganezelwa emiphakathini yamandla okuzenzela.
Iresiphi ejwayelekile ifaka ukuba khona kwamantongomane, izithelo ezomisiwe, izinsuku. Amantongomane fry ebhodini lokubhaka bese uhlangana nazo zonke ezinye izithako. Gaya konke ku-blender kuze kube yilapho ukuqoqwa kwezinto kuqoqwe endishini. Phuma inhlama enamathela futhi usakaze phezu kwebheki eligcwele isikhumba. Beka inqwaba efrijini, bese uyisika zibe izingcezu ezincane ekuseni.
18. I-yogurt eyenziwe ngamakhemikhali inhle kakhulu, kodwa iqukethe ama-microorganisms amaningi kakhulu.
Ukuze uyilungiselele, udinga ubisi nemvubelo ekhethekile. Ubilise ubisi bese ungeza imvubelo. Gcoba ibhodlela ngamathawula, izingubo zokulala, foil. Umsebenzi oyinhloko ukugcina ukushisa. Ngemuva kwamahora angu-4 kuya kwangu-8, i-yogurt isilungile, futhi ingahlelwa kabusha kwisiqandisini. Umkhiqizo wobisi ovutshulwa ngonyaka uzoba phakathi kwezinsuku ezingu-5 kuya kwezingu-7, kodwa kunconywa ukuba udle ekuqaleni.
19. Izindlu nezethampu zingenziwa. Kungani?
Izithako:
- 2 tbsp. l. amafutha omnqumo;
- I-ampli evuthayo ephakathi kwe-1;
- Ama-chives aqoshiwe;
- 2 izinkomishi of utamatisi puree;
- ½ inkomishi ishukela ensundu;
- ¼ indebe apula cider uviniga;
- 1 tbsp. l. ukunamathisela utamatisi;
- ½ tsp. usawoti;
- ½ tsp. umhlabathi wesinaphi;
- I-1/8 tsp. ama-clove emhlabathini;
- I-1/8 tsp. ikhasi elimnandi;
- I-1/8 tsp. i-cayenne pepper.
Sishisa amafutha epanini lokuthosa bese ubeka umnsalo kuwo. Fry kuze kube nsundu yegolide. Engeza i-garlic, mix. Engeza unamathisela utamatisi, ushukela, uviniga, utamatisi puree, usawoti, lwesinaphi, i-clove, i-pepper. Lindela ingxube ukuba ubilise, unciphise ukushisa bese upheka kuze kube yilapho ubukhulu bukhulula - imizuzu engama-45 - ihora. Khipha ingxube bese uyiphonsa ku-blender.
20. Ukuhlafuna i-marshmallow noma i-marshmallow, ephekwe ekhaya, ayiqukethe izinto ezilimazayo.
Ukulungiswa kwalo udinga:
- 1 indebe ye-confectionery ushukela;
- 3.5 amaphakethe we-gelatin;
- 1 indebe yamanzi abandayo;
- 1 ingilazi yeshukela;
- 1/2 indebe yesiraphu yesinkwa;
- ¼ tsp. usawoti;
- 2 amaprotheni amakhulu;
- 1 tbsp. l. i-vanilla.
Hlanganisa ushukela, isiraphu yesinkwa, usawoti, amanzi abandayo, uwabeke emlilweni ophansi futhi ulethe ngamathumba. Engeza i-gelatin bese uxuba uze uqede. Thatha i-mixer bese uhlamba umthamo ube mhlophe. Esikhathini esitsheni esisodwa, hlanganisa amaprotheni nge-vanilla, uhlanganise nabo ngxube eliqediwe bese ufakwa kwisitsha sokubhaka. Phakamisa ushukela we-pastry phezulu bese ubeka isikhunta emakhazeni. Uma ubukhulu buqiniswa, buke ube yizicucu ezincane bese uzifaka esitsheni esivaliwe.
21. Leyummy, njengoba ivela lapho ilungiselela abakhiqizi basekhaya, abakwazi ukuthengwa noma kuphi.
Izithako:
- 250 g we-cheddar evuliwe;
- 4 tbsp. l. ibhotela, uthathe ama-cubes;
- 1 inkomishi yefulawa;
- ¾ tsp. usawoti;
- 2 tbsp. l. amanzi abandayo.
Hlanganisa konke, ngaphandle kwamanzi, kwiprosesa yokudla, kuze kube yilapho inqwaba ikukhumbuza ngokuvumelana kwesihlabathi esikhulu. Yengeza amanzi, ugubungele, ubeke inhlama, uyifake efilimu bese uyibeka esiqandisini imizuzu engu-20. Kusukela ekhadini, yenza isikhunta esincane. Phuma inhlama bese usika i-pechenyushki. Gweba izimbobo phakathi kwazo nge-toothpick, uwabeke esitokisini sokubhaka bese ufaka kuhhavini uphethwe ngama-degree angu-250. Pheka imizuzu engu-15 kuze kube yilapho inhlama ihlanganiswa ne-crispy crust.
22. Sriracha iyi-sauce yamateur. Ngakho-ke kubaluleke kakhulu emanini amancane ukulungiselela ngokuzimela.
Izithako:
- 350 g we-chili pepper;
- 7 clove ezinkulu garlic;
- 2 tsp. usawoti;
- 1.5 izinkomishi ze-apula cider uviniga;
- 3 tbsp. l. uju.
Chili usike uhlanganise negalikhi, usawoti, uviniga. Vala isembozo bese ushiya ukuma ubusuku bonke. Ekuseni, engeza uju bese ubilisa ingxube. Ngemuva kokunciphisa ukushisa bese upheka ingxube enye imizuzu emihlanu. Susa i-pan bese uvumele okuqukethwe kupholile. Chofoza umsizi obandayo ebomini, uthele embizeni kanye nesitolo esiqandisini.