Ufuna ukwenza lula inqubo yokupheka futhi wenze izitsha zakho zibe mnandi nakakhulu? Khona-ke qiniseka ukuthi ujwayele ukukhethwa kwethu kwempilo yokupheka ehlobene nemifino. Pheka ukuze ujabule!
Abesifazane abaningi namadoda bayavuma ukuthi abathandi ukupheka ngoba kuthatha isikhathi eside. Ukwenza lula ukulungiselela izitsha ezahlukene, indlela elula yokuphila yemifino izokusiza. Uzofunda ukuhlanza kahle, ukupheka nokuthuthukisa ukunambitheka kokudla okuhlukile.
1. Yandisa ukwanda kwemifino
Ngisho efrijini imifino ilahlekelwa ukuheha kwayo emva kwesikhashana, futhi ngaphambi kokubuyela etafuleni ukuyibuyisela ekubukeni kwayo kwasekuqaleni, ibambe kancane emanzini, ubeke uviniga kuqala. Uyomangala ngalolu shintsho lomlingo.
2. Imfihlo yokugcina amazambane
Phakathi nesitoreji, amazambane angaqala ukuhluma. I-lyfhak elula ukuvimbela le nkinga: faka ama-apula ambalwa endaweni lapho amazambane agcinwa khona. Ucabanga ukuthi lokhu ngeke kusebenze? Khona-ke qiniseka ukuthi uhlola konke ngokwakho.
3. Ama-aergergine amahle ngaphandle kokufutheka
Ingabe kubalulekile ukulungiselela isidlo seqanda? Bese uhlanganisa inqubo yokwelashwa ngaphambili. Okokuqala uthathe imifino, ufafaze ngobuningi nosawoti bese uxuba. Shiya isikhashana ukuze uvumele usawoti uphuze konke ukufutheka okungadingekile. Uhlala kuphela ukugeza usawoti futhi ungakwazi ukupheka ngokuqhubekayo. Ngikholelwa, isitshalo seqanda siyobe siphelele.
4. Isaladi ngeke isaba
Inkinga yamaqabunga e-ulethisi - asheshe aphele lapho egcinwe ngokungalungile. Kungcono ukuwabeka esitsheni, uwamboze ngamathawula amaningi wephepha, bese uwavala ngokuqinile ngesembozo. Iphepha lizokwengeza umswakama obuningi, futhi isaladi lizohlala lihlaselwa.
5. Amasu okupheka anyanisi
Imifino, lapho abantu abaningi bekhala khona, ifakwe eziphepheni zezitsha eziningi, ngakho-ke ulwazi mayelana nokuzivikela kanjani ku-flavour ekudambiseni luyakwamukela. Musa ukususa imisila ku-anyanisi, ngoba kulula ukugcina imifino, ezokwenza kube lula futhi ijubane nokusika. Imfihlo ebalulekile: njalo imisa ummese emanzini abandayo, bese kungabikho amaconsi ezinyembezi emehlweni. Uma ufuna ukunciphisa u-anyanisi othukuthele ngesidlo esithile, ke usike, bese uthele amanzi abilayo okwesikhashana.
6. Ukupheka okusheshayo kuhhavini ye-microwave
Uyakuthanda yini imifino? Bese ubakheni hhayi kuhhavini, kodwa ku-microwave. Indlela yesibili ijubisa inqubo yokupheka futhi igcina inani eliphelele lemisebenzi ewusizo. Ngaphambi kwenqubo, nquma imifino, uwafake esitsheni esijulile futhi umboze ngamathawula amathathu wephepha. Isikhathi sokupheka sinemizuzu engu-2-6.
7. Iklabishi enensawo enhle
Ukudla okuthandayo kubantu baseRussia - iklabishi esetshontshiwe, edliwa ngokwehlukana futhi ipheka nezinye izitsha. Ngesikhathi ukwelashwa ukushisa, iklabishi iba nsundu futhi ingathandeki ekubukeni. Kukhona imfihlo yokugcina ubuhle beklabishi: usike, uwuthulule ngamanzi abilayo uthele amanzi abandayo okwesikhashana. Cindezela amanzi amaningi futhi upheke ngendlela evamile.
8. Akusilo phopper enjalo eshisayo
I-Chili isetshenziselwa ukupheka ukuze uphese isipele, kodwa hhayi eziningi ezinjengayo okubabayo, futhi kuzosiza kule ndaba iseluleko esithakazelisayo. Susa imbewu kusuka ku-pepper, lapho i-acuity eyinhloko igxila khona, futhi inyama igwebe emanzini abandayo imizuzu engu-20.
9. Susa isikhumba ngemizuzwana embalwa
Ukuze ulungise izitsha ezahlukene udinga ukusebenzisa utamatisi, okumele ukuphathwa ngokushisa. Ukuze isikhumba singaphazamisi umqondo jikelele, kunconywa ukuba ususe kwimifino kuqala. Udinga ukuthatha utamatisi, ubenze izinhlamvu ezinemibala ephansi futhi uwehlisele imizuzu embalwa emanzini abilayo. Ngenxa yalokho, ikhasi elizobe lilula, lingasuswa kalula.
10. Ukugcina amazambane amnyama
Ukwaziswa ukuthi amazambane emva kokuhlanza kube mnyama akuyona izindaba. Uma ungakwazi ukupheka imifino ehlutshiwe ngesikhathi esisodwa, bese uwafaka esitsheni ngamanzi apholile bese ufaka ubisi oluncane. Le mfihlo elula izosiza ukugcina uhlobo oluhle lweamazambane.
11. Manje i-broccoli ewusizo kakhulu
Ososayensi baye bafakazela isikhathi eside ukuthi i-broccoli iyinhlobo ewusizo kakhulu iklabishi, kodwa kunezindlela zokwenza kube usizo nakakhulu. Ochwepheshe batusa ukuba balungiselele ngesardard, lapho kukhona khona izinto ezikhuthaza ukumuncwa okungcono kwamavithamini e-B, futhi ziningi kakhulu eziqukethwe kuleli klabishi.
12. Indlela efanele yokugcina isilimo esidliwayo esinamagatsha anamanzi
Ngenxa yokuphila okulandelayo, kungenzeka ukuthi unwetshe impilo yeshaloli, ukuze ihlale isikhathi eside futhi isetshenziswe. Ukuze wenze lokhu, kunconywa ukuwufaka ku-foil bese uyithumela esiqandisini.
13. I-beet esheshayo ibilisiwe
Gwema izitsha ngezinyosi ngoba kuthatha isikhathi eside ukupheka. Kukhona okulula ukusheshisa inqubo yokupheka: qala ubilise impande ngamanzi abilayo isigamu sehora, bese uyibeka ngaphansi kwamanzi abandayo. Ngenxa yehla lokushisa elibukhali, le beet izofika ngokushesha ekupheleni kwayo.
14. Indlela enhle yokupheka imifino
Abaningi baphawula ukuthi emva kokupheka, imifino ilahlekelwa umbala wayo ogqamile futhi ibe mnandi, kodwa kunendlela yokuyivimbela ngayo. Ukuze ungagcini ubuhle kuphela kodwa futhi kuhle, kunconywa ukunciphisa imifino emanzini abilayo, upheke ngaphandle kwemizuzu engu-3-5, bese usithumela ngokushesha emanzini aseqhwa.
Ukususwa okusheshayo kwembewu
Imifino eminingi inezimbewu ezidinga ukususwa, ngokusho zokupheka kwezinye izitsha. Isibonelo, ungathatha ukhukhamba. Ukubhekana ngokushesha nomsebenzi. Sebenzisa isipuni, futhi uma une-nouazette (i-spoon ekhethekile yokudweba) ngemiphetho ebukhali, inqubo izoba lula nakakhulu.
16. Ukuhlanza okusheshayo kwegalikhi
Uma udinga ukuhlanza u-garlic amaningi, ungakhathazeki ukuthi kuzothatha isigamu sosuku, ngoba kukhona indlela elula futhi ephumelelayo. Hlukanisa amakhanda zibe yizicucu (indlela elula yokwenza lokhu ukushaya ingxenye engezansi yesintendeni), faka konke esitsheni bese umboza ngesikebhe sesibili, esifanele usayizi. Thatha iziqukathi ezandleni zabo uphinde uzithuthukise izikhathi ezimbalwa. Uyomangala uma ubona ukuthi zonke izidakamizwa zihanjiswa. Izokwehlisa kuphela amathiphu.