Iresiphi elula futhi ewusizo yekusasa

25 zokupheka ezilula zokudla kwasekuseni okuzosiza ukwenza ekuseni yakho ibe kuhle.

1. Ikhekhe elincane elimnandi nge-chocolate chips lingenziwa kuhhavini le-microwave.

Ukuze ulungise le cupcake ngeke kuthathe isikhathi esiningi noma amandla. Imaminithi embalwa nje - futhi ilungile!

2. Ungalungisa amaqanda "kanzima-abilisiwe" kuhhavini.

Lena indlela epholile ngempela! Futhi kungani kungekho muntu owasitshela ngaphambi kwalokho ukuthi kungenzeka ukwenza kanjalo?

Wonke lawa "omkhulu" omdala angendlela yokubilisa iqanda "njengamanzi abilayo engeza usawoti, isoda, izithako ezimbalwa, bese kuba amaqanda. Pheka okwesikhashana nengxenye, bese ususa ekushiseni, umboze futhi ushiye amanye amaminithi angu-8 ", - sekuyisikhathi eside ungaphandle kwefashini. Kulula ukushiya amaqanda isigamu sehora kuhhavini.

Bamba amaqanda kuhhavini isigamu sehora ngehora lokushisa kwama-325-350 degrees. Ngalesi sikhathi, ungenza noma yini.

Encwadini: uma amaqanda efakwa ekubunjweni okubhaka, ngeke asakaze ngisho noma ephukile.

Ngesikhathi sokulungiswa kwegobolondo leqanda, lizoshiswa ngezindawo ezimnyama. Kuhle! Uma uthola futhi uwafaka emanzini, amabala ayophela.

Ngemuva kokuba amaqanda asulungele, adinga ukufinyelelwa futhi afakwe emanzini abandayo imizuzu eyishumi, emva kwalokho sekuvele kungenzeka ukuhlanza nokudla.

3. Kodwa lezi zimpungushe zamaqanda zingaphekwa nganoma isiphi isikhathi, bese zithunyelwa efrijini futhi zishisa emgodini we-microwave ngekusasa.

4. Ama-pancake anesiphundu angalungiswa ngensimbi enamafutha.

5. I-Apple tincetu ekuvivinyweni - ezihlwabusayo!

6. I-smoothies elula futhi enomsoco yokudla kwasekuseni

Beka zonke izithako ze-smoothie ezikhwama bese ziqhwa. Futhi ekuseni nje phuma iphakheji, uthele konke okuqukethwe ibe yi-blender bese uxuba.

Kule ncwajana: kusuka kokudla okubandayo ama-smoothies uzothola nakakhulu ukuqinisa.

7. Ungakwazi ukupheka amaqanda aqhekekile emgodini we-microwave.

Kuthatha imizuzu embalwa kuphela! Fast and okumnandi!

8. Amafulegi angapheka ngendlela ehlukile, kunokumane uwathulule ngamanzi. Ukudla kwasekuseni okulula futhi okuhlwabusayo kuzokulondoloza isikhathi esiningi!

9. Ungenza ama-toasts amahle aseFrance kumpheki ophuthumayo.

10. I-oatmeal porridge ingalungiselelwa ekuseni nakusihlwa.

I-oatmeal enobuqili, i-oatmeal ehlobo noma ngisho ne-oatmeal ku-can. Ngokushesha nje lapho bebiza le ndlela entsha yokupheka ukupheka i-porridge ejwayelekile kwi-Intanethi.

Indlela ebandayo yokupheka i-porridge iyisici esikhethekile salesi sidlo. Izinto eziningi kakhulu ezisebenzayo zihlala zingalungile.

11. I-egg casserole ku-cooker kancane.

1. Okokuqala, u-oyile isitsha ngamafutha bese ufaka amafrimu amaFrithisi ashisayo phansi.
2. Bese wengeza 200 g isoseji eqoshiwe noma isoseji.
3. Engeza i-Cheddar ushizi kanye ne-Mozzarella ushizi.
4. Fafaza u-anyanisi entwasahlobo bese ufaka izingqimba zamazambane, isobho, ushizi kanye anyanisi futhi.
5. Hlanganisa amaqanda 10-12 nengqikithi yesigamu yobisi, engeza usawoti kanye nopelepele bese uthele ingxube ibe isitsha esincane.
6. Vula uhlelo lokusebenza, usethe izinga lokushisa eliphakeme futhi ubhake amahora angu-4.

12. I-chocolate chocolate rolls nayo iphelele kakhulu kwasekuseni.

13. Kusukela ekuhlolweni kwe-brownies, ungabhaka ama-wafers.

Izingane eziningi nabantu abadala bathanda ukudla ama-waffles ekudleni kwasekuseni, kwasemini nasekuseni, ikakhulukazi uma kuziwa ekhaya elimnandi elithambile elenziwe ngama-waffles ane-rustdy crust ne-sauce. Ziphuze ngezithelo noma isiraphu isiraphu, uju, yogurt noma ushokoledi ocibilikile, uphuze itiye noma ginger ale - bayoba okunethezeka noma kunjalo! Futhi uma iresiphi yesilingo sendabuko ukwenza izinguquko ezincane futhi ukwenze, ngokuqondene ne-dessert brownie edumile, umphumela uyobe umane ungenakulinganiswa!

14. Ukudla kwasekuseni okugcwele kuyoba ngama-pancake nge-bacon.

15. Emakhiweni we-waffle ungakwazi ukupheka nokugubha nge-sinamoni.

16. Kusuka inhlama yekhekhe ungabhaka ama-pancake.

Le dessert enhle idinga noma yimuphi umcimbi. Unayo iholidi? Ucele izihlobo nabangane ukuba bavakashele? Noma mhlawumbe unesidlo sakusihlwa somndeni noma isidlo sasekuseni? Ngikholelwa ukuthi wonke umuntu onikhipha amaphakheji anjalo uyojabula ngokuphelele! Futhi okubaluleke kakhulu, ukupheka akusithathi isikhathi esiningi!

17. Ibhekeni elimnandi lika-Crispy kuhhavini le-microwave.

1. Lungiselela isidlo esikhethekile sehhavini le-microwave. Simboze ngethawula leshidi. Ngakho-ke, ithola amafutha amaningi, futhi okubaluleke kakhulu - isusa isidingo sokugeza izitsha.
2. Faka i-bacon ku-napkin bese uyimboza ngenye ithawula lephepha. Ngakho-ke, ungavimbela amaconsi amafutha angangeni ezintongeni ze-oven microwave.
3. Beka ipuleti ku-microwave bese upheka ubhekeni ngamaminithi angu-2-3 ekushiseni okuphezulu kakhulu.
4. Susa ubhekeni bese uwusakaza emgqeni wephepha ukuze amafutha amaningi adle. Vumela ukupholisa imizuzu embalwa futhi ungasebenza etafuleni.

18. Omelet nge isipinashi ingenziwa emaphepheni for panini (sandwich).

• Izingcezu ezimbili zebhethoni;
• 30 g isipinashi;
• Amaqanda amabili.

1. Faka ibhekoni emaphephandabeni futhi gazinga kuze kube nsundu yegolide cishe imizuzu embalwa. Susa i-bacon kusuka emshinini, ungagcini amafutha ancibilikile.
2. Sakaza isipinashi emshinini, umboze amaqanda, umboze ngesembozo bese upheka imizuzu engu-1-2.
3. Bese ususa i-omelet, ungayifaka emgqeni bese uyisika zibe tincetu noma uyidle nje. Khonza etafuleni ngebhethoni.

19. Ama-Donuts kusuka emvubelo inhlama.

20. Ungapheka i-oatmeal porridge ekhiqizeni ilayisi.

• 1 ingxenye ye-oat flakes;
• Izingxenye ezintathu zamanzi;
• ucezu kasawoti.

Gcwalisa i-oatmeal ku-cooker rice, uthele amanzi. Pheka ekushiseni okuphakathi.

21. I-sandwich ingasetshenziselwa ukwenza ama-pancake.

Ukuze wenze lokhu, yenza nje inhlama yamaphakheki noma ama-pancake bese uwuthululela esihlabathini. Lokhu kuzosindisa isikhathi esiningi, ngoba bhakaba ngokushesha kusuka kokubili futhi akudingeki ukuwaphendulela.

22. Ngonyaka oshisayo wasehlobo, isithelo se-ayisikhilimu esivela ku-yogurt siphelele.