Uma ungazi ukuthi ungayilungisa kahle kanjani imifino egosiwe kuhhavini, khona-ke le recipe izokusiza wenze le dish ephawulekayo, ugcine esitsheni zonke izakhi zokudla okunempilo namavithamini!
Iresiphi yemifino egosiwe kuhhavini
Izithako:
- amazambane - 150 g;
- i-broccoli - 420 g;
- izaqathe - 110 g;
- ama-peas aluhlaza - 85 g;
- anyanisi - 65 g;
- ushizi - 95 g;
- ukhilimu omuncu 15% - 55 ml;
- iqanda - izingcezu ezimbili;
- amakhambi omisiwe nezinongo - ukunambitha.
Ukulungiselela
Amazambane kanye nama-izaqathi agezwa, ahlanza futhi anqunywe ngamagumbi amancane. Ama-peas ahlaza kanye ne-broccoli ngaphambili-uprost futhi ahlakaze iklabishi ku-inflorescence, uma kunesidingo. Sifaka imifino elungiselelwe epanini bese sihlangana kancane ngezandla. Ama-anyanisi asetshenzwa, ahlanjululwe yi-semirings futhi abekwe phezulu. Ufafaze kancane kancane ngezinongo kanye namakhambi omisiwe.
Manje silungiselela ukuthulukiswa: esitsheni siphula amaqanda, engeza ukhilimu omuncu ophansi ophansi, uphonsa izinongo bese uphonsa kalula izwebe ukuze uhambelane.
Ngokuqinisekile uthele yonke ingxube enompheme ophelile, ukumboza nge-foil phezulu uphinde uthumele imifino yamahora angu-1.5 kuhhavini, ngaphansi kwe-grill. Ngaphandle kokulahlekelwa yisikhathi, gubha ngeshizi encane ye-grater futhi emva kwehora ufafaze ngemifino. Sithumela ukudla emuva kuhhavini futhi siwadaka kuze kube sekulungele.
Iresiphi yemifino egosiwe kuhhavini
Izithako:
- isitshalo seqanda - 340 g;
- zucchini - izingcezu ezintathu;
- anyanisi - 55 g;
- utamatisi avuthiwe - 135 g;
- Pepper yesiBulgaria - 85 g;
- izinongo.
I-refueling:
- amafutha omnqumo - 55 ml;
- ama-pistachio - 75 g;
- ama-walnuts - 70 g;
- ilamula - izicucu ezingu-0,5;
- i-garlic - amazinyo amabili;
- izinongo - ukunambitha.
Ukulungiselela
Ama-eggplants ahlanziwe ngokuphelele, omiswe ithawula futhi anqume amasongo amakhulu. Senza okufanayo nge-zucchini. Utamatisi ahlambulukile futhi aqoshiwe tincetu ezincane noma amasongo. Sisebenzisa u-anyanisi kanye nama-semicircle. Manje thatha i-pepper elimnandi, unqume ngesigamu, thatha umgogodla ngokucophelela bese uyinquma ngotshani. Sifaka yonke imifino elungiselelwe esitsheni esijulile bese ungeza usawoti ukunambitha. Sibeka eceleni izitsha bese siwahambisa ngemenyu imizuzu engaba ngu-20. Phakathi naleso sikhathi, sivutha ihhavini bese sisishiya ukufudumala kuze kube ngu-180 degrees. Sifaka imifino esinqunyiwe ku-grill, engaphansi kwe-grilla bese ubhaka kuze kube lula. Ngehla, ukuze ijusi elikhulayo lingashisi, qiniseka ukuthi uyayifaka esikhundleni se-pan ngamanzi. Ngaphandle kokulahlekelwa yisikhathi, silungiselela ukuphakama: sihlanze ama-pistachios futhi siwafake kalula epanini elomile lokupanda. Sinquma ama-walnuts nge-blender bese siwasika u-garlic ngeso elihle futhi elihle ngommese. Zonke izithako zixutshwe futhi zinezinongo. Engeza amafutha omnqumo amancane bese ugosa ijusi lemon. Sifaka imifino esiphelile epulazini, uthele ukugqoka nokufafaza imifino eqoshiwe.
Imifino eboshwe emanzini e-soy ehhavini ku-grill
Izithako:
- isitshalo seqanda - 390 g;
- i-zucchini - 440 g;
- anyanisi - 85 g;
- ikhasi elimnandi - 135 g;
- izinongo.
Nge-marinade:
- amafutha yemifino - 45 ml;
- isoso sosi yemvelo - 25 ml;
- Iviniga yama-balsamic emnyama - 10 ml;
- garlic - amazinyo amathathu.
Ukulungiselela
Yonke imifino ihlanza kahle, ihlanzwa futhi ihlukaniswe zibe izingcezu ezincane, kodwa ezifanayo. Kule piyano sithela i-soy sauce, uviniga obumnyama obhalsamu kanye namafutha emifino. Cindezela i-garlic ehlanjululwe ngokusebenzisa umshini bese uxuba. Saka imifino epanini, uthele i-marinade elungiselelwe, uvuselele futhi umboze ngesembozo. Susa izitsha esiqandisini ngehora elilodwa. Okulandelayo, faka imifino efomini, usawoti omncane futhi uthunyelwe kuhhavini elushisayo ngaphambi kwesikhathi. Lungisa isidlo nge-degrees 190 ngemaminithi angu-35, njalo uvuselele okuqukethwe. Sisebenzela ukudla ngendlela efudumele noma ehlile, usakaze emaceleni.