Igama elithi "saute" lingagqunywa yinoma yikuphi isidlo, i-stewed kancane ebhotela, ijusi layo noma inani elincane lomshukela epanini. Okukhiphayo kungukudla kwangempela okusheshayo, okungahle kulungiswe ngokushesha futhi kukhonjwe cishe noma yikuphi ukuhlobisa. I-sauté ngokusho kwe-recipe yanamuhla izolungiswa kusuka ku-zucchini nakweminye imifino yonyaka.
Imifino ifakwe ngama-eggplants kanye nama-courgettes
Izithako:
- amafutha omnqumo - 25 ml;
- amazinyo ka-garlic - izingcezu ezingu-3;
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- pepper eshisayo - ukunambitha;
- i-cherry utamatisi - izibambo ezimbili;
- ummbila - i-cob 2;
- iwayini iviniga - 15 ml;
- Ibhotela - 15 g.
Ukulungiselela
Ngemva kokufudumala amafutha epanini, sebenzisa ukuze udobe amazinyo aqoshiwe aqoshiwe ne-pepper eshisayo. Lapho nje uzwa iphunga, engeza amafutha omnandi ama-courgettes nesitshalo seqanda. Uma lezi zinsuku zidala kakhulu, bese uzigcwalisa kuqala usawoti, shiya isigamu sehora, bese ugeza bese usomile. Ngokushesha nje lapho imifino iboshwe, faka kubo ingxenye yesamatamatisi e-cherry nama-corn kernels anqunywe kusuka ku-cobs amabili. Ngemuva kwemizuzu embalwa, gxuma okuqukethwe epanini, faka ibhotela uphinde uhlanganise.
Ungaphinda le recipe kusuka ku-zucchini ku-multivark, ukulungisa kuqala idivayisi kumodi ye- "Baking" bese uphinda zonke izinyathelo ezingenhla ngaphandle kokuvala isitsha ngesembozo.
Indlela yokupheka usuke ku-zucchini?
Izwe liyanqoba umkhuba omusha weCulinary - pasta kusuka ku-zucchini. Kwanele ukusika imifino ngemifino emihle kakhulu nge-shredder ekhethekile, ukukhishwa ngemifino encane, i-sauce noma inyama, futhi okunye okuwusizo ku- spaghetti evamile kukulungele. Ngezansi sizokupheka sisuke ngesisekelo se-pasta enjalo ye-zucchini.
Izithako:
- i-zucchini (hhayi enkulu) - ama-3 ama-PC.;
- amafutha omnqumo - 35 ml;
- ama-clove - i-1 piece;
- ama-champignon - 460 g;
- ambalwa utamatisi omisiwe;
- isipinashi - izingubo ezimbili;
- i-tomato sauce - 230 ml;
- iqoqo le-basil eluhlaza.
Ukulungiselela
Sika i-zucchini ngotshani omncane futhi omude, ufafaze usawoti bese ushiya imizuzu engu-10 kumathawula wephepha ukuze ubambe konke umswakama. Epanini, ukushisa amafutha bese ulondoloza igalikhi kuso. Engeza amakhowe bese uvumela umswakama ukuba uphume ngokuphelele. Beka utamatisi omisiwe, ushiye amanye amaminithi angu-5, bese ufaka isipinashi nosanisi esiphundu esidlweni. Uma usukile uqala ukubilisa, ubeke kuwo umcibisholo oqoshiwe bese ushiya yonke into eminye imizuzu engu-5-7. Isidlo esilungisiwe sifafazwe ngemifino ye-basil, sinikezwa ushizi futhi sikhonze masinyane, kodwa ungakwazi ukulungisa le sauté kusuka ku-zucchini ebusika, uvele uthule okuqukethwe okubilisa ngaphezulu kwipuphu engaphezu kwezimbiza ezinobuthi bese uphuthuma ngokushesha.
I-sauced zucchini - iresiphi
I-saucer ehlobo elula esuka emaregistre ingahlanganisa izinhlobo eziningi zezingxube. Ukulinganisa iresiphi elandelayo kuphela izintandokazi zakho zokuncintisana, sizokwehlisa ukuncintisana kwezithako okungenani, ukwengeza u-anyanisi omnandi kuphela, ama-herb kanye no-utamatisi.
Izithako:
- amafutha omnqumo - 35 ml;
- anyanisi obomvu - 65 g;
- zucchini - 520 g;
- ukhilimu utamatisi "- 170 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ambalwa amaqabunga e-basil.
Ukulungiselela
Ngaphambi kokulungisa i-saute kusuka ku-zucchini, kufanele ulungiselele zonke izithako ezidingekayo. Hlanganisa u-anyanisi obomvu ngezindandatho ezinzima bese uvumele ukuba uhlale emafutheni ashubile. Yengeza izingcezu ze-zucchini ze-anyanisi, zivumele zibe zibomvu bese zifake igalikhi. Uma nje uzwa iphunga, ngokushesha wengeze utamatisi, ukuze igalikhi ingabi nesikhathi sokushisa futhi ingaqala ukubabaza esitsheni. Linda kuze utamatisi ube lula futhi uqale ukukhipha ijusi. Hlanganisa yonke imifino nge-basil imifino bese uyazama.