I-Trout ne-sauce ayisikhilimu yisitsha esifanele kunazo zonke zokudla kwethebula. Le nhlanzi ebomvu ngokujwayelekile yikhiqiza laseRussia, kodwa akuwona wonke amaRashiya azi kahle ngezinto eziwusizo zalesi senhlanzi. Yiqiniso, ngokuqinisekile kuyamnandi futhi kunomsoco, kodwa lokhu akuyona yonke into. E-trout inenqwaba yamakhamzimba okusebenzayo, ama-fatty acids Omega-3, inyama yayo ilula, i-digestible kahle nokudla. Akusizi ngalutho ukuthi izondlo zokudla zisebenzisa le nhlanzi njengesizathu sokudla okwelapha. Ngakho-ke, le iresiphi yokupheka inhlayiya ngesiqephu esikhilimu ngeke ibe yiphunga elimnandi kuphela, kodwa futhi liwusizo kakhulu.
I-Trout ibhaka e-sauce eluhlaza
Izithako:
- i-rainbow trout - 1.5 kg;
- ukhilimu 35% - 250 g;
- amahloni - 100 g;
- Utamatisi we Cherry - 200 g;
- izaqathe - ucezu olulodwa;
- ilamula - izicucu ezingu-0,5;
- ushizi - 50 g;
- usawoti, pepper, ukunambitha ukudoba - ukunambitha.
Ukulungiselela
Ngakho-ke, ukwenza i-trout nge-sauce ye-ukhilimu, thatha inhlanzi, uyihlanze kahle bese uyisika zibe yizicucu. Manje kusukela esiqwini esikhulu kunazo zonke ukhethe inyama, susa amathambo. Kubalulekile ukuzama kanzima ukwenza izinhlamvu zezinhlanzi zibe ngcono ngangokunokwenzeka. Lapho wonke amathambo ekhishwa, unqume umfula ube yizicucu ezincane, usawoti, pepper bese uzinika izinhlanzi ngezinongo ukuze uthande ukunambitha. Engeza ijusi lesigamu selamula elimnandi, hlanganisa konke kahle bese ushiya isikhathi esingangehora ukuze uhambe ngokushisa ekamelweni lokushisa.
Ngaphandle kokuchitha noma yisiphi isikhathi, sizobe sigqoka ukugqoka izinhlanzi. Ukuze wenze lokhu, thatha i-leek bese uyisika ngamasongo, futhi izaqathe ezintathu kwi-grater enkulu. Gcoba ama-clove e-garlic emaflethini futhi gazinga yonke imifino emafutheni we-sunflower kuze kube yigolide. Bese uhlanganise konke kahle bese ufaka utamatisi we-cherry. Fry bonke ndawonye ekushiseni okuphansi, ngokunciphisa ngokunciphisa kahle, ukuze kungabhubhisi utamatisi.
Okulandelayo silungiselela isiphuzo se-trout. Sifaka epanini elincane emlilweni, uthele ukhilimu bese usishisa ekushiseni okuphansi. Bese ubeka ufulawa bese uhlunga ngokucophelela ukuze kungabikho izimpande.
Manje ukuthi zonke izithako zikulungele, ake sihambe ngokuqondile ekuphekeni komfula we-trout ku-sauce enokhilimu. Sithatha izitsha zokubhaka, faka ingxube yemifino egosiwe phansi, bese ubeka izingcezu ze-trout uphinde uhlanganise konke kahle. Phezulu nge-sauce eluhlaza bese ufafaza ushizi ogayiwe.
Sithumela isidlo esithombeni esiphezulu se-18 ° C bese sibheka cishe imizuzu engu-45. Ekupheleni kwesikhathi, i-trout e-ushizi-ukhilimu usukile, sekuyisikhathi sokumema wonke umuntu etafuleni!