Kubonakala sengathi kunzima ekwenzeni ukupheka izinkukhu. Kodwa akuzona zonke izinto ezilula, ngezinye izikhathi inyama iphuma kakhulu kanzima, eyomile futhi engathandeki ngokuphelele. Ngakho-ke, manje sikutshela indlela yokupheka isifuba senkukhu.
Indlela yokupheka isifuba senkukhu?
Izithako:
- inkukhu isifuba ngaphandle kwesikhumba - ama-2 ama-pcs;
- izaqathe - 190 g;
- anyanisi - 165 g;
- usawoti;
- i-pepper;
- Lavra - amaqabunga 2-3.
Ukulungiselela
Ifuba lekhukhu lihlanjululwe kahle, lifakwa epanini bese lithelela amanzi ashisayo, noma angcono kakhulu okubilisa amanzi ukuze agubungele inyama. Beka esitofu, futhi emva kokubilisa ufake ama-carrot, e-anyanisi, i-pepper bell nosawoti. Ngenxa yokuthi inyama yathululelwa ngamanzi abilayo, into efana ne-crust forms ephezulu, ezogcina ama-juice angaphakathi, futhi ngeke abanike umhluzi. Ngakho-ke inkukhu izoba yigazi. Bilisa isifuba cishe isigamu sehora ngemifino, bese uvala umlilo bese uvumela inyama ukuba ipholile emhluzeni.
Indlela yokupheka isifuba esinamazinyo aso nama-apula?
Izithako:
- i-apple juice icacisiwe - 90 ml;
- i-garlic - i-clove engu-1;
- tarragon omisiwe - ΒΌ tsp;
- inkukhu amabele - 360 g;
- i-apula - ucezu olu-1;
- amanzi - 1 tbsp. isipuni;
- cornstarch - 1,5 tsp.
Ukulungiselela
Thatha ipanini elincane elibanzi futhi uhlanganise ijusi le-apula kanye ne-tarragon omisiwe kulo, engeza i-clove yegalikhi, i-pre-peeled, nezinkukhu zezinkukhu. Siletha uketshezi ngamathumba futhi sinciphise umlilo. Simboza izitsha nge-lid bese ubilisa imizuzu engaba ngu-10. Bese sibeka izingcezu ze-apula, sihlanganise futhi sipheke imizuzu engu-7. Ukusebenzisa umsindo, ama-apula anenkukhu akhishwa bese efakwa epuleti. Okuphezulu nge-foil. Amanzi ahlanganiswe ne-starch, athululelwe emhluzeni bese ubilisa umsizi kuze kube yilapho ukhululekile. Siwaphuzisa amabele enkukhu ngama-apula.
Indlela yokupheka isifuba senkukhu isaladi?
Izithako:
- Inkukhu yenkukhu - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- usawoti;
- Laurushka - amaqabunga amabili;
- i-pepper;
- ama-sweet herbs.
Ukulungiselela
Amanzi athulule epanini bese eletha emathunjini. Salting, sabeka izinongo kanye namakhambi aphunga. Uma ungahle uhlele ukusebenzisa umhluzi, khona-ke ungangezela kancane kancane - ngakho inyama iyodla kangcono. Sifaka amabele nezinkukhu. Ngemuva kwemizuzu engu-7, cisha umlilo, uvale i-pan nge-lid bese ushiya ingxenye yesigamu sehora. Ngemuva kwalesi sikhathi, isifuba esinomsoco nesiphuzo sizobe sesilungele. Lena indlela enhle kakhulu yokulungiselela isifuba ukuze kusetshenziswe okunye emasaladi noma emasontweni.
Indlela yokupheka isifuba sezinkukhu esithambile endaweni eningi?
Izithako:
- Inkukhu yenkukhu - ucezu olulodwa;
- usawoti;
- pepper.
Ukulungiselela
Inkukhu yezinkukhu ihlanjululwa futhi ihlanzwe. Siyiphonsa ngosawoti, pepper, ufake i-multivarki esitsheni, uthele amanzi ashisayo bese ukhetha imodi "Kucima" isigamu sehora. Ngemuva kwesignali, vula isembozo se-appliance, bese ushiya inyama kuze kube yilapho epholile.
Indlela yokupheka isifuba samabele enkukhu futhi esithambile kumbhangqwana?
Izithako:
- isifuba senkukhu - 1 pc.;
- amanzi - ilitha eli-1;
- usawoti;
- izinongo .
Ukulungiselela
Isifuba se-chicken sihlanzwe kahle futhi sihlutswe ngosawoti nezinongo. Ngesikhundla semithombo ye-multivarka ithela i-1 litre yamanzi, faka isifuba esilungisiwe se-inkukhu, bese usetha imodi yokupheka "Steam" bese ukhetha isikhathi - imizuzu engu-40. Ungaphinda ugobe inyama efilimu yokudla bese uyipheka ngendlela efanayo. Kuzobe sekuphuma ngisho nokuhlakanipha. Njengoba ifilimu izoyivikela ekumeni.
Indlela yokupheka isifuba senkukhu kuhhavini ye-microwave?
Izithako:
- isifuba senkukhu;
- usawoti;
- amanzi.
Ukulungiselela
Inkukhu yamabele, usawoti, futhi ubeke esitsheni, esifaneleka ama-microwave. Gcwalisa ngamanzi, ukuze ibele limbozwe ngokuphelele ngamanzi. Emandleni angu-800 watts, silungiselela amaminithi angu-6 ukuze amanzi abilise. Futhi emva kwalokho sesilungiselele imizuzu engu-15. Bon appetit!