I-Nordic, noma ukuhamba kweScandinavia, ngumdlalo ongenakuphikisana futhi utholakala kubo bonke abadlali. Ukwenza lo mdlalo kudinga izinti ezimbili ezikhethekile kuphela. Azikho izidingo ezikhethekile okwamanje. Ukuhamba kwe-Nordic kungaba cishe kunoma yisiphi isimo sezulu nanoma ikuphi.
Ungakhetha kanjani izintidi ze-Nordic Walking?
I-Class Nordic ukuhamba ikuvumela ukuba ulayishe hhayi kuphela imisipha yemilenze, kodwa futhi nemisipha ye- press kanye nebhande lehlombe. Kulesi simo, umgogodla ulayishwa kancane, ngoba ukugxila okuyinhloko kuzinti.
Ukuze uthole ukuqeqeshwa okuphumelelayo kubalulekile ukusebenzisa izitifiketi zekhwalithi, okukhethwa kukho okufanele kucabangele amaphuzu alandelayo:
- Ukuhamba kwe-Nordic akukwazi ukusetshenziselwa ngamapulangwe we-ski, njengoba lezi zinsuku zide futhi zingenayo ithiphu ekhishwayo.
- Izintambo zokuhamba ze-Nordic kufanele zibe netiphu ezithathelwanayo: ngezingqimba zeqhwa, zeqhwa nezokungcola, kusetshenziswe i-cliche-like cliche, njengokwama-ski stick, i-tip ye-raba enokugqoka isetshenziselwa i-asphalt. Kumele kuqashelwe ukuthi i-stud kumele isuswe.
- Izinti ziyi-monolithic ne-telescopic. Inzuzo yamathuluzi we-télescopic ukuthi kulula ukuthutha futhi ingahle ibekwe ngokwezifiso ekukhuleni komuntu othile. Noma kunjalo, ukuthembeka nokuphepha kwabo kuphansi kunalokho kwezingodo ze-monolithic.
- Izinduku zenziwe nge-aluminium, i-carbon ne-composite material. Kungcono abaqalayo ukukhetha izinti ze-carbon ne-index phakathi kuka-20 no-30%.
- Uma uthenga izinti, kufanele uqaphele umenzi. Abakhiqizi abakhulu kakhulu amaJalimane namaFinnns. Izindleko zezinti ezinjalo zizophakama, kodwa zizophephile futhi zikhululekile.
- Izinduku akufanele ziqukathe izingxenye zeplastiki. Ipulasitiki ivumela abakhiqizi ukuba banikeze umthengi intengo ephansi, kodwa le nto ihlala isikhathi esifushane futhi ingenakwenzeka, ikakhulu uma isetshenziselwa isibambo noma amathiphu.
- Uma uthenga amakholomu e-monolithic, kufanele ubale ubude bawo, okudingeka umuntu othile. Kulesi simo, ifomula elilandelayo lisetshenzisiwe: ukukhula kufanele kwandiswe ngu-0.68 futhi kuhlanganiswe nenani elikhudlwana le-5.
Izinwele ze-Nordic zokuhamba
Azikho izidingo ezikhethekile zezicathulo zokuhamba eScandinavian. Into esemqoka ukuthi ukuhamba kulula. Indlela elula yokubandakanya izitebhisi zekhwalithi, ne-sole flexible, nokulungisa kahle umlenze.