Ukwehliswa kwemisipha yomlenze kungenye yezinto ezivame ukulimala hhayi kuphela kubadlali be-novice, kodwa futhi phakathi kwezifundiswa zangempela. Ukwenza ezemidlalo ngokuzikhandla wena, eklabhu noma ekhaya, ezingeni le-amateur noma ezingeni eliphambili kubalulekile hhayi kuphela ukwazi izimpawu zalesi simo esingathandeki, kodwa futhi ukukwazi ukulwa kahle ukuze uphewule ngokushesha imisipha futhi uvikele izinkinga.
Ziyini izimpawu zokwehlisa imisipha yomlenze?
Uma wena-welula imisipha yomlenze (i-hip, imisipha yamathole - kulokhu akukhathaleki), akunakwenzeka ukuthi uzodibanisa lesi simo nganoma yini enye ngenxa yezibonakaliso zayo ezimbi kakhulu, ngoba isibonakaliso esiyinhloko sokwelula umlenze ubuhlungu obukhulu bendawo kungaba nomlingiswa wokudonsa kancane, futhi awuhambanga nesikhathi.
Kunokuba kuvele ukuhlukumezeka okunjengomphumela wokudlala imidlalo ngaphandle kokufudumala, ukungafaki imisipha, noma ukuzikhandla ngokweqile ngokomzimba - ngokweqile ezingeni elikhona lokuqeqeshwa kwezemidlalo.
Yini okufanele ngiyenze lapho ngilula imilenze yami?
Ukwehliswa kwemisipha yomlenze kudinga ukwelashwa okuphuthumayo. Uma usheshe uthathe isinyathelo, kungabi nakakhulu imiphumela ezoba yinto engathà sina. Khumbula ukulandelana kosizo lokuqala nokulandela ngokululaza imilenze:
- Uma ubuhlungu obukhulu buba khona, masinyane bayeke ukuzivocavoca. Umthwalo osemzimbeni ogulayo awuvunyelwe ngokuphelele emahoreni angu-48 alandelayo.
- Faka isicelo somlilo omile emlenzeni wakho - uma usebenzisa iqhwa, ulipake esikhwameni seplastiki bese ugoqa ithawula. Uma kungenjalo, ubungozi hhayi nje ukwelula imisipha, kodwa futhi ukuthola i-hypothermia, okubi kakhulu nakakhulu. Faka isicelo sokushisa owomile kunconywa njalo amahora amane imizuzu engu-15-30.
- Endaweni yokwelula, ungabeki ukucindezela okukhulu kwi-bandage ehlanganisiwe, zama ukuphazamisa umsizi wamahora angu-48 (izinsuku ezimbili).
- Ngosuku lwesithathu ungenza ukushisa okufudumele noma ukucindezela. Ungenzi lokhu ngaphambili.
- Uma uhlukanisa imisipha yemilenze kubalulekile ukuthi ungaqhubeki, kepha ukuhamba ngokuqondile ukusabalalisa umthwalo. Kodwa-ke, uma unethuba 'lokulala' ezinsukwini ezimbalwa emva kokulimala - qiniseka ukuthi uyisebenzisa!
Ungakhohlwa ukuthi ukunwetshwa kwemisipha yamathole kungahle kudideke ngokuthungatha ngisho nokuphuka kwamadologi. Uma kwenzeka ubuhlungu obukhulu, bukhulu, kunconywa ukuba ubone udokotela esikhungweni esiseduzane nesithuthuthu. Noma kunjalo, lokhu akusona isizathu kuphela sokuya lapho.
Izimpawu eziphazamisayo
Ungathola ukwelashwa ekhaya kuphela uma unesisindo semisipha yama-ankle (i-anterior noma i-hamstrings) yokuqina okuphansi nge-syndrome engavamile kakhulu. Uma unesihlungu esilinganiselwe noma esinzima, udinga ukuxhumana nochwepheshe. Izimpawu eziphazamisayo ezibonisa ukuthi udinga ukubonakala ngokuphuthumayo yizi:
- Ubuhlungu obungenakubekezeleleka, buphenduke obuthakathaka jikelele;
- ukuvuthwa okubonakalayo komzimba;
- ukuguqulwa kwendawo emelekile ngomsindo omncane noma umzamo wokuhamba ngezinyawo;
- ukuhluleka ukuhambisa imisipha ebuhlungu;
- ukubonakala kwemivimbo eminingi kanye nezicubu;
- ukuzwela okukhulu, ubuhlungu obungenakubekezeleka lapho uzama ukuthinta indawo ewonakele;
- ukulahlekelwa ukuzwela kwesikhumba endaweni yokuhlukunyezwa;
- ubomvu endaweni yomonakalo.
Kunoma yiliphi lalezi zimo, ukuzivocavoca akuvunyelwe ngokuphelele: udinga ukuya emtholampilo we-trauma lapho uzohlolwa khona udokotela futhi ukutshele ukuthi ungaphatha kanjani umlenze oswelayo kulokho nokuthi ngabe unokulimala okubi kakhulu.