Ubuchopho bethu buncike kunoma yisiphi isisusa sangaphandle, yingakho, ekukhanukeni kwemvula, awukho ukuthi awuhambi ukugijimela, uthola ngisho novilapha kakhulu ukuya esitolo esiseduze, ugweme izimpahla zasemakhaya. Mayelana nalokhu, ososayensi sekuyisikhathi eside baphetha ngokuthi indoda iyindoda ehlale idinge ukukhuthazwa. Lokhu kungenziwa ngezithombe, ama-aphorisms, ama-movie, umculo.
Imvelaphi yalesi sidingo ichazwe kalula. Ngitshele, kungani uqeqesha? Ukuze ulahlekelwe isisindo, uthole impumuzo ... Kodwa iningi lethu asikaze sikuzwele lokhu, asikwazi ukuthi kuyini ukuhlala ngaphandle kokunciphisa umzimba . Kungenxa yokuthi umuntu akaphuthelwa izinzwa ezihambisana nalolu shintsho esikhumbeni sakhe, uhlale engabaza ukuthi uyayidinga ngempela.
Noma kunjalo, amagama anele. Isikhathi sokuba ushukumise!
Ubuchopho noMculo
Mhlawumbe isisusa esikahle kakhulu sokusebenza ngumculo. Lokhu kulula, ngoba manje ungafaka ezindlebeni zakho noma yikuphi ukubunjwa okuthandayo. Kodwa-ke, ngenxa yesisusa esifanele sokusebenza, hhayi ukulala, udinga okuthile okungaphezu nje kwethrekhi yakho oyintandokazi.
Umculo i-catalyst elula eyenza umzimba wenze lokho osekuvele ukwenze (njengokusebenza, isibonelo). Ukuze umculo ube usizo kakhulu ekusebenzeni, udinga ukuwukhetha ngokuhambisana nesivinini sakho.
Ngokuya ngesiteji, izingoma zingakwazi, ukwandisa ukukhiqizwa kwe-adrenaline (okufaka isandla ekuqeqeshweni okujulile), nokunciphisa, ukuphumula umzimba nomqondo (ikakhulukazi ewusizo ngaphambi komncintiswano). Sasiqaphele ngokuphindaphindiwe ukuthi abadlali bezobuchwepheshe ngaphambi kokuqala kokuqala, baphume umhlalaphansi, befaka imisindo ekhanda ezindlebeni zabo ngezinye izinhlobo zemilingo. Esikhathini somdlali we-Olympic middleweight champion, uKelly Holmes, safunda ukuthi lezi akuzona ama-mantras , kodwa umculo owaziwayo olula. Wasizwa ngokuqondile yizingoma zika-Alishia Keys.
Ukuqhuma, i-BPM, Isivinini
I-Pulse ihambelana nesivinini, futhi, ngokufanele, ngokukhethwa komculo ukugijima nokuqeqesha. Ngakho-ke, i-pulse esebenzayo ibhekwa njengengaphakathi kuka-60-90% wezinga eliphezulu elivunyelwe.
Isibonelo (iminyaka engu-25 ubudala):
Inani eliphezulu lenhliziyo lingama-206 - (0.67 × iminyaka engu-25 ubudala) = 189 bpm.
Manje ake sibone ubuncane kanye nesiphezulu sokusebenza:
- 60% we-189 = 113 ukushaya ngomzuzu;
- Amaphesenti angama-90 kwangu-189 = 170 ama-beats ngomzuzu.
Ngakho-ke, sizokhetha umculo oshukumisayo wokusebenza nge-range - 113-170 beats / min.
I-BPM - beats ngomzuzu, okungukuthi, inani lezingoma zedramu ngomzuzu. Okuwusizo kakhulu ukugijima ibanga le-BPM lika 123-145 bpm. Ngesikhathi esifanayo, ochwepheshe baqeqeshwa nge-BPM enkulu.
Uma silalela ingoma ngesivinini esinjalo, imilenze yethu ngokuzenzakalelayo ifuna ukuvumelanisa nayo, yenza ukuvumelana, futhi uhambe ekuhambeni "okulungile" okuhambayo.
I-BPM 123-145 ihambisana nezikhombisi-ndlela ezilandelayo zomculo:
- i-disco (i-BPM 120);
- i-techno (BPM 130-150);
- indlu (BPM 120-135);
- pop (BPM 110-125).
Isimiso somculo sokusebenza
Iqiniso lokuthi umculo ohamba phambili kufanele ukhuthaze ukunyakaza kwenyawo okusebenzayo kuyaqondakala. Kodwa kunezinqubo eziningana (ngaphandle kwe-BPM, Yebo), okumele kuqashelwe:
- umculo kufanele ube nesigqi;
- Amazwi nomculo womculo kuthinta isimo somzwelo, kubangelwa izinhlangano, ngakho-ke, ngeke kube kubi uma lobunjwa luqukethe amagama athi "ugijime", "qhubeka", "phambili";
- isigqi somculo sithinta isimo somzimba, okungukuthi, ithoni ye-muscle, impulse;
- Izinsimbi zomculo wezingcingo kufanele zivezwe kakhulu kumculo onamandla ngempela wokusebenza;
- umculo kufanele udale izithombe ezinhle, ukhumbuze izikhathi ezimnandi zokuphila.
Indlela yokubala i-BPM?
Yiqiniso, ungakwazi nje ukuthatha isitophuwashi bese ubala ukuthi bangaki ngomzuzu owakuzwa ukushaywa kwamadubhu. Kodwa siphila esikhathini sokuvuselelwa kwemisebenzi yansuku zonke, ngakho-ke, uhlelo oluhamba emtatsheni wakho welabhulali amathrekhi afanele asevele asungulwe. Igama lenhlelo i-Cadence Desktop Pro, kune-inthanethi uhlelo - i-BPM Calculator (Winows) ne-BPM Assistant (Mac). Bobabili bakhululekile. Njengoba ubona, umhlaba unamandla nezinyawo ukuqinisekisa ukuthi usebenza kahle ngangokunokwenzeka.
Uhlu lwezingoma
- I-Alkaline Trio - Ngisihawu.
- DJ-Jim - Pirates of the Caribbean.
- U-Eric Prydz - Shayela kimi.
- I-Lorne Balf - Fight Club.
- I-Flashdance - Ungumdabu.
- UKelly Clarkson - Unamandla Okungakubulali.
- Nirvana - Smells Like Teen Spirit.
- I-Scooter - Shake That.
- Isevisi Yemfihlo - Ishumi 039 I-Clock Postman.
- Ti Mo - Emuva.
- Armin van Burren ft. Sharon Den Adel - Ngaphakathi Nokuphuma Kwothando.
- David Guetta & AfroJack ft. I-Niles Mason - I-Louder Than Words.
- David May ft. Kelvin Scott - Ngizobe Ngikubuka.
- I-Linkin Park - i-New Divide.
- I-Flexy - iMamasita.