Indlela yokwenza iphupho empeleni?

Isimo sokulala asikaziboleki ngolwazi lwesayensi. Ukubona iphupho empilweni yangempela nokuthi kungathinta impilo yangempela - cabanga ngalesi sihloko.

Ukulala kubalwa ngamathuba okuqonda: ukuxwayisa mayelana nezenzakalo ezizayo, ukudlulisela emaphethini afanayo, ukuthola izimpendulo zemibuzo ebalulekile. Isibonelo siyithebula elibonakala ku-Mendeleev ephusheni ekuphenduleni ukucinga kwakhe okugxile kokuhlelwa kwezakhi ezakhiweni. Kunezindlela ezehlukene zokuphatha ukulala, isibonelo, njengokuphupha amaphupho noma amaphupho amancane. Emiyalweni yomphakathi, izinkolelo nezindinganiso zixutshwe, ngakho-ke masisebenzelane nazo.

Ungabona kanjani amaphupho empeleni?

Kukhona into enjengokukhubazeka okulele. Lokhu kukhubaza umsebenzi wamandla womuntu ngesikhathi sokulala. Kulabo abalele, le ndlela ayihlanganisiwe. Kodwa ngezinye izikhathi ukungakwazi ukuthutha kuza ngaphambi kokuba umuntu alele noma ngokushesha ngemva kokuvuka. Njengomthetho, lesi simiso asihlali isikhathi eside, isikhathi esiphezulu semaminithi amaningana.

Ukugula ukukhubazeka kungenziwa ukuhambisana nama-visual visual and auditory. Ngenxa yalokhu kubizwa ngokuthi iphupho empeleni, okuvela kulo lokho okwesabekayo. Ezimweni ezinjalo, abantu ngezikhathi ezimbalwa bazizwa bengenalutho olubi futhi besaba kakhulu. Bangakwazi ukuzwa amazwi noma umsindo, bona ukunyakaza okungenakuqonda, izimpumputhe, uzizwe ukhona. Ngokuvamile ukuzwela okwesabekayo kokuqina kwesifuba, njengokungathi othile akavumeli ukuphefumula.

Izinto ezinjalo ezimbi, noma ephusheni noma ephaphama, ziyakuthandekayo abathandi bemimoya. Kukhona amaphethini anomgomo okwandisa amathuba okwenza iqiniso libe iphupho langempela. Lokhu ukulala okungavamile nokunganele, ukucindezeleka, i-neurosis ekhathazayo. Kulabo abafisa ukudala iphupho elivusayo, kukhona imfundo. Kunconywa esimweni esikhathele ukulala emhlane wakho, ungashukumiseli futhi umelane nokulala. Kukhona kungenzeka ukuthi emaminithini angu-30-40 isimo esifanele sokuphila singafika ngesikhathi esifanayo ephusheni futhi empeleni.

Abanye abantu bahlushwa ukukhubazeka ngaphandle kokuthanda. Kunezincomo zokuthi ungazithola kanjani uphumule kuleli zwe. Udinga ukunciphisa ukuphefumula kwakho, ukuhambisa amehlo akho, ukugxila emsebenzini wokucabanga.