I-Glucosamine iyinhlangano engokwemvelo yamalungu ethu avuselela ukukhula futhi avikele izicubu zomcuba kusuka ekulimaleni komshini. Iyingxenye yezingqamuzana zamangqamuzana namaprotheni hhayi kuphela kwe-cartilage, kodwa futhi yezintambo, imigamu, imisipha, imithambo yegazi, izinwele nezipikili. Kubalulekile futhi ukuvuselelwa nokuvuselelwa kwezicubu ezihlangene, ikakhulukazi, amasosha omzimba, iqhaza ekuqaliseni ama-hormone.
Izinzuzo zeGlucosamine
Njengoba uneminyaka yobudala, ngenxa yemithwalo ekhulayo noma ukungondleki, izicubu ezinqamulekayo ziphela, ukuqhuma kubonakala kuwo. Njengomthetho, izimpawu zokuqala zalokhu zihlangene nge- crunching , khona-ke ubuhlungu nokuhamba komkhawulo. Ukwelashwa kokuhlanganiswa okonakalisiwe nokususwa kwalezi zimpawu - ke lapho i-glucosamine esebenzayo iyadingeka khona.
Amajoyina, i-glucosamine idlala indima yomvikeli, inondla futhi ibuyiselwe izicubu ezonakele, ngaleyo ndlela zithuthukise ukuhamba kwazo.
I-Glucosamine ekudleni
Ngokuyinhloko, okuqukethwe okuphezulu kwalesi sici ku-cartilage, amathoni, amathambo nomnyoba wezilwane, amagobolondo ama-crustaceans, kanye nokutholakala kwawo okuncane emgqonyeni noma ekolweni kakolweni, kwamanye amakhowe. Kodwa ukuthola imali edingekayo ye-glucosamine ekudleni kunzima kakhulu. Akunakwenzeka ukuthi uzoqoqa nsuku zonke, bese ugawula amagobolondo egobolondo noma upheke amakhaza. Yini esingayisho mayelana nezinhlanzi ze-shark nama-crabs.
Ngaphezu kwalokho, okuqukethwe kwe-glucosamine esebenzayo ekudleni kuyinto encane, ngokungafani nezithasiselo zokudla eziphilayo ezikhethekile. Lesi sici sokukhula samathambo axhumeneyo singenye yezinto ezithandwa kakhulu ezidliwayo namuhla, ikakhulukazi emdlalweni wezemidlalo. 1-3 i-capsules ngosuku iqukethe umthamo wansuku zonke we-glucosamine.
I-Glucosamine emdlalweni wezemidlalo
I-glucosamine esebenzayo yabadlali ibalulekile nje. Amalungu amanqwaba ngesikhathi sezemidlalo ejulile iholela ekulimazeni izicubu ezixhumeneyo zomgudu namathenda, okubangela ubuhlungu nokuvuvukala. Ngakho-ke, abagijimi kudingeka basebenzise i-glucosamine kakhulu kunabantu abajwayelekile ukubuyisela nokuphulukisa izicubu ezilimazayo.
Uma ufuna ukugcina ukuhamba kahle nokuhamba kahle, ukuhamba komzimba jikelele, ukuhamba nokukhanya ngokukhula, kufanele uthathe i-gyukosamine esebenzayo ukuvimbela ukubhujiswa kwezicubu ezihlangene zomzimba wezinhlanganisela, njengengxube ekudleni. Ngesikhathi sisebancane, kaningi asicabangi ngezinkinga ezingenzeka esikhathini esizayo zempilo yethu ngenxa yokungabi khona kwamavithamini adingekayo kanye nezici zokulandelela, futhi ukudla okwamanje kungenalo izinto eziningi eziwusizo njengangaphambili. Ngakho-ke, ukusetshenziswa kwe-glucosamine njengento yokudla ephilayo esebenzayo kuyisidingo samhlanje sokulondoloza impilo nokuphila isikhathi eside.