Uma ubuza ochwepheshe ngendlela yokuphila enempilo, hlobo luni lwezemidlalo abacabanga ukuthi luwusizo kakhulu, khona-ke impendulo izobe ingabonakali - lokhu kubhukuda . Ngempela, lo mdlalo uboniswa kuwo wonke umuntu, kusukela ezinganeni ezincane kuya kubantu abadala. Odokotela baphinde bavumelana ngokuvumelana nombuzo wokuthi ukubhukuda kuyasiza yini ekukhupheni, ukuphendula kuso kuhlale kulungile. Bangezela ukuthi ukubhukuda kungenziwa kungakhathaliseki isimo somzimba jikelele, ukutholakala kwezifo ezingapheli noma ukukhubazeka. Izinqubo zamanzi zinomthelela omuhle kunazo zonke empilweni yomuntu. Kodwa yini ewusizo kakhulu ekubhukudeni, abantu abajwayelekile abahlale becacile. Yingakho abagijimi ukubhalisa echibini, nakuba kunezizathu eziningi zesenzo esinjalo.
Yini ewusizo wokubhukuda?
Akudingekile ukungabaza ukuthi ukubhukuda kuyasiza yini. Khetha amakilasi echibini bese ubanika kuqala, ochwepheshe batusa ngezizathu eziningana. Okokuqala, lo mdlalo unomphumela omuhle esimweni senhliziyo nemithambo yegazi, ukusekela ngethoni nokuvimbela ukuthuthukiswa kwesifo senhliziyo. Okwesibili, ukubhukuda kuthuthukisa uhlelo lwesimo sokuphefumula, ngenxa yokuthi umzimba womuntu uqala ukuthola i-oxygen engaphezulu. Okwesithathu, ukuqeqeshwa okusebenzayo echibini kuqinisa isimiso sezinzwa nokuzivikela . Uma uzibuza ukuthi kukubhukuda okuhle kwabesifazane, kufanelekile ukukhumbula ukuthi ukuzivocavoca okunjalo kuthinte kanjani ithoni yemisipha. Futhi lokhu kusho ukuthi ukubhukuda kwenza isibalo sabantu besifazane sibe mncane kakhulu futhi sihlakaniphile.
Ukungqubuzana ngokuthi yisiphi isitayela sokubhukuda esiwusizo kakhulu, qhubeka nanamuhla. Kodwa odokotela abaningi nabaqeqeshi bakholelwa ukuthi lokhu kuyisiqhwaga. Kuvame kakhulu, akudingi imizamo engavumelekile, kulula ukuqonda nokuthuthukiswa, kufinyeleleka ngisho nakwaqalayo.