Imigomo yokudla okunempilo ihlanganisa ukusetshenziswa kwemikhiqizo yokhula. Futhi phakathi kwe-porridges porridge ngokuvamile ihola izimfanelo zayo eziwusizo, okubonakala kakhulu uma unayo kwasekuseni.
Kungani i-oatmeal iyasiza ekudleni kwasekuseni futhi yini eyingozi?
Ukusetshenziswa kwe-oatmeal yokudla kwasekuseni kwabadla imfuyo kungenakuphikwa. Okokuqala, leli phalishi liwumthombo we-carbohydrate kancane, isb. inikeza umzimba amandla ukuze avuke futhi aqale umsebenzi osebenzayo.
Okwesibili, i-oatmeal iqukethe inani elikhulu lezitshalo, okuholela ekuhlanjuleni amathumbu. Ukusetshenziswa njalo kwe-oatmeal ekuseni kusinciphisa ukumuncwa kwezinto ezinobuthi egazini, futhi ngenxa yalokho - kuthuthukisa isimo sazo zonke izitho nezicubu, kodwa ikakhulukazi - isikhumba.
Okwesithathu, i-oatmeal ine-vitamin-mineral yokwakheka okucebile. Futhi lezi zinto eziwusizo ziyagxila futhi zitholwe ngangokunokwenzeka engxenyeni yokuqala yosuku. Umphumela ozuzisayo we-oatmeal porridge ufinyelela emathanjeni amathambo, ugqozi we-thyroid, isibindi nezinso.
Ikakhulukazi kubalulekile ukuphawula ukubaluleka kwe-oatmeal kwabesifazane abakhulelwe, kusukela. iqukethe i-folic acid nensimbi.
Kodwa ngaphezu kokuhle, i-oatmeal yekusasa ingaletha nokulimaza. Uma kukhona i-porridge nsuku zonke, ngokuhamba kwesikhathi, ukunqunywa okunjalo kokudla kuzothinta impilo engafanele. Ngakho-ke, isidlo sasekuseni kufanele sisetshenziswe yizolimo ezihlukahlukene.
Umonakalo we-oatmeal uzoletha isifo se-celiac- gluten ukungavumelani. Lesi sifo kunzima ukuqaphela, singacatshangwa ngezifo ezivame ukungena emathunjini kanye nesicanucanu emva kokudla izitsha ezine-gluten. Ngenxa yokuthi lesi sifo sinesizungu, labo abanesihlobo abagulayo abanezifo ezingenamkhawulo basengozini.
Oatmeal for breakfast kwasekuseni kwesisindo
Ukuze wenze i-oatmeal ibe mnandi ngangokunokwenzeka, ibilisiwe emanzini,
Abantu abadala, ikakhulukazi ukwedlula ngokweqile, okwenyuka ukudla kwasekuseni kokulahlekelwa isisindo kufanele kwenziwe okwenziwe nge-steamed. Lungisa isidlo esinjalo sokudla kusukela kusihlwa. Izingxenye ezintathu zeglasi le-oatmeal kufanele zithathelwe ngaphakathi kwe-thermos enentamo ende, uthele izinkomishi ezimbili zamanzi abilayo bese ushiya ubusuku bonke. Ekuseni, i-porridge ene-steamed ingafakwa nge-spoonful uju kanye nezinye izithelo noma izithelo ezomisiwe. Ukwehla ukudla okudliwayo kwasekuseni ukunciphisa kungabuye kube yi-kefir noma i-yogurt yemvelo, ifudumele ekamelweni lokushisa.