Ukuze unakekele impilo yakho nomzimba wakho, akudingeki uchithe imali eningi. Ngokuvamile, amathuluzi eshibhile atholakalayo ayaphumelela kakhulu kunezidakamizwa ezidakayo. Ukudla okunempilo kungagcina izinkinga eziningi zezempilo kanye namaphilisi angaphezulu.
Ekudleni komuntu ngamunye, kubalulekile ukufaka umkhiqizo ofana nama-apula. Izinzuzo nokulimaza kwama-apula ziyaziwa kakhulu kubantu bethu, kodwa, azifaki nsuku zonke ekudleni kwansuku zonke. Ebomvu neluhlaza, enenhlanzi elithambile futhi eqinile, enamanzi futhi engekho kakhulu, enomuncu futhi enomnandi - izinhlobo ezinjalo zezimpawu ezihlukahlukene zivumela wonke umuntu ukuba akhethe izithelo ngokuthanda kwakhe nokunambitha. Kulabo abangathandi ama-apula ahlanzekile, ungakwazi ukupheka ama-apula abhakiwe, omisiwe, ukwenza ama-saladi ngama-apula nama-dessert.
Izinzuzo kanye nokulimala kwama-apula amasha
Inani lama-apula likhona ekubunjweni kwawo. Cishe amaphesenti angu-80 ama-apula angamanzi. Amanye amaphesenti awela ku-fibre, acids eziphilayo, ama-carbohydrate.
Okuwusizo kunawo wonke ama-apula avuthiwe. Kuzo ukuthi ukuhlushwa kwezakhi zomzimba kufinyelele ekugqibeleni. Uma usebenzisa i-apula fresh, lezi zinto ezilandelayo zingena emzimbeni:
- i-pectin - ithuthukisa ukusebenza kwamathumbu, ukuyihlanza kobuhlungu;
- amavithamini: E, iqembu B, provitamin A ne-ascorbic acid;
- amaminerali: i-potassium, i-calcium, i-magnesium, insimbi , i-zinc, i-chlorine, isulfure, ithusi. Iningi lensimbi lisekhona, elibhekene nekhwalithi yegazi ne-calcium, okudingekayo ohlelweni lwe-musculoskelet kanye nesistimu yenhliziyo;
- antioxidants eziphazamisa izinqubo ze-oxidative;
- ama-tannins, enomthelela wokulwa nokuvuvukala ezifweni zesistimu ye-genitourinary ne-cardiovascular;
- Ama-Tannins avimbela ukuchithwa kwesawoti, okuwukuvikela okuhle kwe-urolithiasis.
Ikakhulukazi kufanele kuthiwe ngezinzuzo kanye nokulimala kwama-apula kwisisu esingenalutho. Ukudla kwama-apula ekuseni kuzosiza ekuqotheni futhi kusize umzimba usebenze emsebenzini. Kodwa-ke, ukusebenzisa lezi zithelo esiswini esingenalutho akuvumelekile ku-gastritis ene-acid ephezulu, izifo ze-ulcerous, i-cholelithiasis.
Ukusetshenziswa kwama-apula kwisisu esingenalutho sokunciphisa isisindo nakho kunengxabano. Ngakolunye uhlangothi - i-apula inomsoco ocebile wezakhi, ongafaka esikhundleni sokudla. Ngakolunye uhlangothi - kubantu abaningi abantu abafisa ukudla, kubangelwa ukucasula izindonga zesisu nge-acids. Ukudla i-apula ngesisu esingenalutho noma njengendlela yokudla ngesikhathi sokudla kungenzeka kuphela kulabo abangenalo isici esinjalo somzimba.
Ekhuluma ngezinzuzo nokulimaza kwama-apula, akunakwenzeka ukuthi ungathinti okuqukethwe kwekhalori yalesi sithelo. Le nkhomba izoxhomekeka kuhlobo luni lwe-apula, futhi yiziphi izimo ezakhula. Ngokwesilinganiso, i-apula ebomvu inexabiso lekhalori lama-47 amayunithi, futhi eliluhlaza - amayunithi angu-35. Yi-apula eluhlaza okwenzelwe ukusetshenziswa ngesikhathi sokudla.
Izinzuzo kanye nokulimala kwama-apula abomvu
Phakathi kwabefundisi, kukhona umbono wokuthi ama-apula abomvu awawusizo kakhulu kunaloluhlaza. Ama-apula ombala obomvu avame ukuba mnandi futhi aqukethe ama-acids amancane, ngakho-ke
Izinzuzo kanye nokulimala kwama-apula aluhlaza
Inzuzo enkulu yama-apula aluhlaza ukungabi khona kwe-pigment, okuyinto engasabela kahle kubantu abajwayele ukugula. Ama-apula aluhlaza anganikezwa ngisho nezingane ezincane. Inzuzo yesibili ebalulekile yama-apula anjalo ukuthi aqukethe insimbi eningi, ngakho-ke iyasiza kakhulu ekudleni kwegazi.
Ama-apula aluhlaza enza njenge-enzyme, esisiza ukuba aphule futhi athole ukudla okunzima komzimba. Ngakho-ke, emva kwesidlo esinomsoco, i-apple eluhlaza izokwamukeleka kakhulu.