Ukuqala kwentwasahlobo kusivusa kithi isifiso sokuchitha usuku emvelweni, phumula futhi ujabulele i-kebab esiphundu. Akufanele uziphike lo mnandi, noma ngabe unquma ukulahlekelwa isisindo. Kulula kulokhu, kufanele ukhethe uhlobo oluthile lwe-caloric yenyama bese uhambisa ngaphezulu.
Mangaki amakhilogremu e-shish kebab azoxhomeka ekutheni inyama ihlanjululwa kanjani, futhi yimuphi uhlobo lwesidumbu esisetshenziswayo. Uma kunesidingo, ulahlekelwe isisindo, ngoba i-shish kebab kuyadingeka ukhethe izingcezu ezinamafutha aphansi bese uwahambisa ngaphandle kokusebenzisa imayonnaise.
Mangakhi amakhilogremu ase-shish kebab?
Ingulube shish kebab yindabuko kakhulu. Ihlukaniswa ngokunciphisa nokudla kwenyama, ukunambitheka okubucayi kanye nephunga elimnandi. Ukuze upheke shish kebab, sebenzisa steak , tenderloin nentamo. Kodwa-ke, labo abanesisindo esengeziwe, lesi sidlo kufanele sisetshenziswe ngokuqapha, ngoba okuqukethwe kwekhalori yengulube shish kebab cishe kabili ngaphezu kokuqukethwe kwekhalori kwezinye izinhlobo zalesi sidlo.
Izingxenye ezinamafutha aphansi (i-brisket ne-scapula) izonikeza inani le-caloric lamayunithi angaba ngu-200, uma nje i-marinade ingeke yengeze amakholori engeziwe. Uma isitsha esetshenziselwa amafutha enyama, ingqikithi ye-calish kebab ingafinyelela kuma-unit angama-360. Okuqukethwe kwe-caloric ye-shish kebab kusuka enkathini yengulube kufikela amayunithi angu-270. I-high-calorie ephezulu kakhulu i-shish kebab evela ngaphansi kwe-sternum - iqukethe kuka-350 kcal. Ukuze unciphise okuqukethwe kwe - caloric ye- shish kebab kusuka ku-ingulube, kufanele ihanjiswe ngamanzi kalamula. I-marinade neviniga nelamula yiyona ephansi kakhulu ikhalori. Ngaphezu kwalokho, ungakwazi ukumelana nenyama ku-utamatisi juice ne-yogurt. I-Marinade ne-imayonnaise, ubhiya kanye nokuningi kwe-seasonings kwandisa okuqukethwe kwekhalori kwesidlo ngamayunithi amaningana.
Labo abadinga ukuqapha isisindo sabo, kungcono ukuthi bangadli amagremu angama-300 e-shish kebab ngesikhathi. Ngaphezu kwalokho, kufanele kudliwe ngemifino, esiza ukugcwalisa futhi ungatholi ama-calorie engeziwe.