Iphunga ukudla okuthandwayo okungadliwa kuphela okusha, kodwa futhi kuphekwe. Kuyaziwa ukuthi ngenxa yomuthi wokushisa, ezinye izinto eziwusizo ziyanyamalala, abantu abaningi banesithakazelo ezinzuzweni zamathanga ashubile. Lungisa isithelo esitofu noma kuhhavini, okukuvumela ukuba uthole uginta oluthambile nolumanzi. Izondlo kanye nodokotela bakholelwa ukuthi lesi yisitsha esihle kakhulu sabantu abanoma yisiphi ubudala.
Izinzuzo namaHlomu wePumpkin ephuziwe
Lolu hlobo lokupheka lubhekwa njengomnene, olukuvumela ukuthi ulondoloze amavithamini amaningi, amaminerali, kanye nezinye izinto eziwusizo, kuhlanganise ne-fiber. Okokuqala kuyadingeka ukuthi ithanga libhekwa njengenye yemifino ewusizo kakhulu yokudla komntwana, njengoba icebile ezintweni ezihlukahlukene eziwusizo futhi ifakwe kahle.
Izinzuzo zengxube egobile yomzimba womuntu:
- Umkhiqizo ungaphansi kwekhalori, ngakho-ke kunama-khalori angu-28 nge-100 g, ngakho-ke kufanelekile kufakwe kuhlu lokudla kokudla. Futhi unethonya elihle ekusetshenzisweni kwemithi .
- Ukwakhiwa kuhlanganisa i-fibre eningi, ehlanza ngokuphelele umzimba wezinto ezinobuthi kanye ne-cholesterol embi.
- Ukusebenzisa ithanga le-steamy le-cardiovascular system ngenxa yokutholakala kwe-potassium ekubunjweni. Ngokusebenzisa njalo, unganciphisa ingozi yokukhula komfutho wegazi ophakeme nezinye izinkinga.
- Izithelo zisisiza ukususa izinso nesibisi ngamatshe, futhi zibalulekile phambi kwesifo sesibindi.
- Ikhuthaza amehlo angcono, okuvumela ukuthi uhlale ubheka kahle ngisho nabantu abaneminyaka yobudala.
- Izinzuzo zamathanga ezitshisiwe futhi eziphekiwe kuhhavini zibangelwa umphumela omuhle ohlelweni lwesimiso sezinzwa. Uma uhlanganisa njalo lesi sithelo ekudleni kwakho, ungaqeda ukulala, ukucindezeleka nezinye izinkinga.
- Ukwakhiwa kwamakhemikhali acebile kuvumela ukuqinisa ingculazi nokunciphisa inkambo yezinqubo zeminyaka emzimbeni.
- Ithanga eliphakanyisiwe kubesifazane abakhulelwe ukunciphisa inkambo ye-toxicosis.
Ukulimala kwithanga
Ungabhaka, ugobile noma ithanga kumbhangqwana awulethi okuhle kuphela, kodwa futhi ulimaze, ngakho-ke kufanelekile ukwazi okuphikisanayo. Uma sicabangela ukutholakala kwemali enkulu ye-sucrose ne-fructose, lo mkhiqizo awutholakali nesifo sikashukela. Ukwenqaba ukuphathwa okunjalo kufanele kube nokukhushulwa kwesilonda, kanye nokuhuda. Kukhona, nakuba kungavamile, abantu abanokubekezelelana ngabanye.