Bonke ochwepheshe bezingane basho ngokubaluleka kokudla okunempilo nokwanele ngesikhathi sokuncelisa. Ukuhambisana nokudla uma ukondla usana kusanda ubisi lomama luwusizo kakhulu, lunomsoco futhi lungcono kakhulu kumntanakho.
Kunemikhiqizo eminingi enganconywa ngesikhathi se-lactation. Imikhiqizo enjalo ihlanganisa:
- izifo ezihlukahlukene (ama-citrus, uju, amaswidi, ukubhema);
- ukudla okuphazamisa ukugaya (amaswidi, amagilebhisi);
- imikhiqizo ephazamisa ukunambitheka kobisi (anyanisi, isilimo sosawoti, ugarlic).
Ukudla okukhethekile ngesikhathi sokuncelisa kuyadingeka kuphela ezimweni ezihlukile. Isibonelo, nge-dysbiosis, i-flatulence noma izifo zokuzalwa ezinganeni.
Ngesikhathi sokukhulelwa, abesifazane abaningi, njengombuso, bathola isisindo futhi ngemuva kokubeletha bavame ukusho ukuthi bangamaphilisi engeziwe abathandayo. Ukuhambisana nanoma yikuphi ukudla okwehla kwesisindo lapho ukuncelisa ingane usanda kudikibala. Ukuzivimbela emaqenjini athile okudla, lo wesifazane, ngaleyo ndlela, wenza ubisi bunganciphisi kahle ingane yakhe.
Yini ongayidla lapho uncelisa?
Le nkinga iyinto evamile kakhulu kumama omncane. Ukuthi ukudla ngesikhathi sokuncelisa ibele kuyasiza futhi ngesikhathi esifanayo kuhluka, umuntu kufanele ahambisane nemithetho elula:
- Yidla iningi lemifino nezithelo. Esikhathini ngasinye sonyaka kukhona ukukhetha imifino nezithelo, okugcwala amavithamini nomama nengane. Imifino kanye nezithelo ezintsha kufanele zitholwe ekudleni kancane kancane, emva kokuphendula kwengane kubo. Imifino ebomvu kanye neklabishi kungabangela ukuba ingane ibe ne-flatulence.
- Ukusetshenziswa kwansuku zonke kwemikhiqizo yobisi. Ubisi, i-kefir, i-cottage shizi, ubisi oluvuthayo kanye ne-yoghurt kunomphumela omuhle ohlelweni lokugaya umama, ukwandisa uketshezi nokugcwalisa ubisi lwebele nge-calcium. Imikhiqizo yobisi - isakhi esiyinhloko sokudla lapho kuncelisa ingane esanda kuzalwa.
- Imikhiqizo yezinyama nezinhlanzi kumele idliwe njengoba kudingeka. Futhi, ukudla okuncelisa kufanele kuhlanganise okusanhlamvu nesinkwa.
- Phuza amaningi amanzi.
- Ungadli ngokweqile.
Uma owesifazane ehambisana nesimiso sokudla okunempilo ngesikhathi sokukhulelwa, ukudla ngesikhathi sokubeletha ngeke kube umthwalo kuye.