Ukwesaba ikhofi ngesikhathi sokulahla kungenxa yokutholakala kwe-caffeine kuwo. Kukholelwa ukuthi ngisho nasezincane zokudla kwe-caffeine kunomphumela omuhle ohlelweni lwezinzwa. Noma kunjalo, ayitholakali kuphela ekhofi, kodwa nakweminye imikhiqizo, okungukuthi:
- itiye eluhlaza nelomnyama - kuhlobo oluhlaza lwe-caffeine luqukethe ngisho nangaphezulu kunomnyama;
- i-cocoa;
- ushokoledi omnyama nobisi;
- Coke.
Njengoba ubona, i-caffeine iqukethe ngisho nasitokisini lakho ozithandayo ne-cocoa, kodwa ikhofi kuphela ngenkathi kubeletha kubangela isimo sengqondo sokunakekela omama. Okulandelayo, cabanga ngezinganekwane namaqiniso wangempela ukuthi ungayiphuza ikhofi nge-lactation nokuthi ithinta kanjani ingane.
Ukusetshenziswa kwekhofi ekunceliseni - izinganekwane kanye neqiniso
Kunezinkolelo eziningi ezijwayelekile mayelana nokuthi kungenzeka yini ukuphuza ikhofi kumama okhulelwa:
- Ikhofi ne-lactation ingadakwa, kodwa kuphela ngaphandle kwe-caffeine, okuthiwa "ikhofi ye-bezkofeyinovy." Lokhu, ukugcina, ukudideka - esiphuzweni esinjalo, i-caffeine ikhona, nje kuphela. Kodwa ososayensi basaphikisana mayelana nezinzuzo zekhofi "yokukhanya", njengoba kukhona ubufakazi bokuqukethwe okwandisiwe kwe-cholesterol kuwo.
- Umama ophuza ikhofi akanakuphuza, kodwa itiye, ikakhulukazi eluhlaza, ungayisebenzisa ngaphandle kwemingcele. Le myth, ngoba itiye iqukethe i-caffeine, ebizwa ngokuthi i-uine, ejabulisa isimiso sezinzwa.
- Ngesikhathi sokulahlwa, ungaphuza ikhofi, ngoba udinga ukujwayela ingane yakho kukho konke ukudla okudliwa ngumama okhulelweyo. Ngakho-ke, ukuzikhawulela akufanelekile, kungakanani okufunayo, okuningi nokusebenzisa. Ngokwemvelo, indlela enjalo ayiyona into engathandeki, akunangqondo, kuyilapho kunezifundo zangempela odokotela baseMelika ngemiphumela ye-caffeine ezinganeni.
Umthelela we-caffeine ekukhuliseni abesifazane nabantwana
Ososayensi baye benza uchungechunge lwezifundo ezibonisa ukuthi umzimba womntwana onyakeni wokuqala wokuphila cishe awuwutholi i-caffeine. Leli khono livela kuphela ngonyaka wesibili wokuphila. Uma umuntu omdala kudingeka ahoxise i-caffeine emzimbeni amahora angaba ngu-10, ingane yengane yenyanga ayanele futhi izinsuku eziyisikhombisa.
Ngokusebenzisa njalo ikhofi, omama abahlengikazi bayothola i-caffeine emzimbeni wengane, okusho ukuthi odokotela abaningi bayathinteka kakhulu ekubunjweni kwesimiso sakhe sezinzwa. Kuyinto engenasiphelo futhi ecasuliwe, futhi ngaphandle kwalokho, nge-overabundance ye-caffeine, ukusabela kwemizwelo kungenzeka.
Kodwa-ke, akubona bonke odokotela abanombono wokuthi ikhofi nokuncelisa kufanele kukhishwe ngokuphelele. Iqiniso liwukuthi okuqukethwe kwe-caffeine ezinhlobo ezahlukene zekhofi kuhlukile, futhi uma ukwazisa ukuthi yini ongayiphuza ngayo kumama abahlengikazi, khona-ke kufanele uthembele kuleso datha:
- egcwele ikhofi, i-freshly ground and brewed, i-caffeine iyingcosana izikhathi eziningana,
kunomuthi ojwayelekile, isiphuzo sezimboni; - Ikhofi elungelekile yilaba umholi wokuqukethwe kwe-caffeine, ngokuqondene nokukhiqizwa kwayo, ngokuyinhloko, uhlobo oluphansi lwekhofi rousta lisetshenziswe, olunezinhlobo eziningana zokudla kwe-caffeine kune-arabica.
Ukuhlaziya konke okushiwo ngenhla, umama ngamunye uzothatha isinqumo sokuthi kufanele aphuze ikhofi ngenkathi ebeletha. Sizofaka kuphela ukuthi uma ekuseni ufuna ngempela ukujabula, ake kube inkomishi yamabhontshisi wekhofi yemvelo, phansi ngaphambi kokusetshenziswa. Futhi-ke, kuyadingeka ukuba uqaphelisise ukusabela kwengane - uma engapheli, akalala kahle noma avuka ngokushesha, kungcono ukulinda ngekhofi.