Ubisi lwebele lungukudla okungcono kakhulu kwengane. Kuhle uma unina ewanele. Khona-ke ingane igcwele, futhi umama akakhululekile ukukhathazeka ngokudla komntwana. Kodwa futhi kwenzeka ukuthi ubisi lomama akwanele, futhi ingane ikhala ngokudla okungondleki. Abanye besifazane ngokushesha badlulisela ingane ekudleni okufakelwayo. Kodwa nokho kungcono kakhulu ukuzama ukuqala ukuncintisana ngokubeletha okuphelele.
Kulabo abangenalo ubisi obanele noma abangabaza ikhwalithi kanye nokudla, ukuhlanganiswa okhethekile kuye kwadalwa omama abahlengikazi. Zisetshenziswa njengesidlo esengeziwe ngesikhathi sokuncelisa.
Izingxube zobisi zomama abahlengikazi ziyondla, zibandakanya i-fiber yokudla (prebiotics) ne-docosahexaenoic acid (DHA), etholakala ebisi lwebele. Ingxube ye-lactation inganezelwa kuma-teas, i-cocoa nezinye iziphuzo, kanye ne-porridge, noma ukusebenzisa ngendlela ehlanzekile.
Izingxube zobisi zisondele ekubunjweni kobisi lwebele kunobisi lwezinkomo ngendlela ehlanzekile. Futhi ngenxa yokungabi nobisi lwebele, omama abahlengikazi banconywa ukuba baphuze izixube zamaprotheni zokunakekela.
Amaxube omama abahlengikazi ekuthuthukiseni i-lactation aqukethe amavithamini, izakhi zokulandelela, i-folic acid, amafutha wemifino, ubisi lweenkomo, amasondo obisi obumnyama kanye nezinye izinto.
Zonke izingxube zenzelwe ukwandisa uketshezi futhi uthole umama wazo zonke izakhi ezidingekayo ezikhuthaza ukukhiqizwa ubisi nokuthuthukisa ikhwalithi yayo.
Ngaphezu kwalokho, ingxube ingaqaliswa ukuphuza ngisho nangesikhathi sokukhulelwa, ngoba ukhulelwe futhi unesihlengikazi iyasiza ngoba inikeza ingane yonke into edingekayo esiswini somama, futhi ngemva kokuzalwa. Futhi ukusetshenziswa kwezixube phakathi nenkathi yokuhlela ukukhulelwa, ingxube ibasiza ekulungiseleleni umzimba wesifazane isikhathi esibekiwe.