Kukhona umbono wokuthi ohlwini lwemikhiqizo evunyelwe abesifazane abancancisayo, kukhona ne-chocolate, kodwa njalo ufuna lokho ongakwazi. Into esemqoka akumele ukhohlwe ukuthi kulokhu okubalulekile kumama kanye nengane isikhathi okudingayo ukuba ucabange hhayi kuphela ngezifiso zakho, kodwa futhi mayelana nokulimaza ingane yakho. Kulesi sihloko, sizohlaziya ukuthi kungenzeka yini ukuba umama onesihlengikazi abe ne-chocolate.
Kungani abomama bengenayo i-chocolate?
I-chocolate yikhiqiza eyinkimbinkimbi equkethe ama-carbohydrate elula futhi angamahle angabangela ukusabela kwengane emntwaneni. Esinye isizathu sokuthi kungani ushokoledi kumama oncelisayo kunqatshelwe ukuthi kukhona i-alkaloid ye-caffeine kuwo. Lezi zinto eziphilayo eziphilayo zithinta umntanakho, okudala ukuvusa kwengqondo, ukuphazamiseka kokulala nokukhathazeka. Umphumela we-caffeine emaphethelweni emathunjini ubonakala ngokukhula kwamathumbu emathunjini kanye nokukhula kwegesi, okwenza umntwana abe nemizwa ebuhlungu.
Uma umama esebenzisa ushokoledi ngesikhathi sokuncelisa ingane, ingane ingase ihlakulele i-diathesis. Lokhu kungenxa yokuthi ukwakheka kwe-chocolate, ikakhulukazi ubisi, kuhlanganisa ubisi lonke. Njengoba kunikezwe ukungenakululwa kwengane yomzimba kanye nokuhluleka ukugaya ama-carbohydrate aqinile kanye namaprotheni wabisi (cowin), umntwana angase ahlakulele i-diathesis, i-dyspepsia (ukubhubhisa, ukuqothulwa). Ukugcinwa kwe-chocolate of preservatives, ukwandisa imigomo yokugcinwa kwalo mkhiqizo, ukhethe ushokoledi ku-lactation ngomkhiqizo onqatshelwe.
Ngingamncelisa umama uma ngifuna ngempela?
Yini okufanele uyenze kulabo omama abancane abangeke bacabange ukuphila kwabo ngaphandle kwechocolate? Uma umama oncelisayo, enqaba ukusebenzisa isidlo sakhe esiyintandokazi, abhekana nokukhathazeka kwengqondo, eba nesaba futhi agxeka, ngakho lokhu kungathinta ingane yakhe. Ngakho-ke, uma ingane ingenalo ukukhubazeka, futhi iyaphendula ngokujwayelekile kulezo zinto okwenziwayo owesifazane, ngakho-ke kufanelekile ukuzama ukungenisa ushokoledi ekudleni kwakho. Ekuqaleni, ungazama ukudla ucezu olulodwa oluthile bese ubona ukuthi ingane iphendula kanjani: ngeke abe nokwesaba, ingabe uzoba nobuhlungu esiswini sakhe nokushona emzimbeni wakhe. Uma lokhu kungenzeki, khona-ke ezinsukwini ezimbalwa ungaba nezicucu ezimbalwa. Okuthandayo ekukhetheni ushokoledi ngesikhathi sokudla kufanele kukhishwe ushokoledi omnyama omnyama ngaphandle kwezithasiselo ezihlukahlukene. Qinisekisa, ngaphambi kokusebenzisa, udinga ukuzijwayeza ngokubunjwa kwebhalethilethi bese ukhetha impilo engaphezulu yemvelo neyesikhashana. Ngisho noma ngabe ingane isabele kahle ushokoledi uthathe, akufanele uhlanganyele kakhulu kulo, ngoba uma ukhululekile futhi ukwemukelwa njalo, kungaba nomthelela omubi kwengane. Kunconywa ukuba udle ushokoledi ngaphambi kokudla kwasemini nangemva kwesimiso sokudla.
Ngingayisebenzisa yini isifule esimhlophe?
Ikholethi elimhlophe nokuncelisa ingane ayinayo impumelelo ejabulisayo ohlelweni lwezinzwa zomntwana, ngoba alukho
Ngokungangabazeki, akuyona into engathandeki ukusebenzisa ushokoledi kumama okhulelwe, kodwa uma owesifazane engabonakali ukudla kwakhe ngaphandle kwakhe, futhi ukuntuleka kwekholethi kungaholela ekucindezelekeni, khona-ke ingozi eyengeziwe iyofika uma ungaqala ukuyisebenzisa.