Indlela yokulungisa isifuba sokunakekela ingenye yemibuzo ebuzwa kakhulu phakathi kwamantombazane alindele. Phela, wonke owesifazane ufuna ukumnika ingane yonke into engcono kakhulu. Futhi okungcono futhi okudingekile ukuba usana olusanda kuzalwa luyiqiniso, ubisi lwebele kanye nothando lomama. Kuyaziwa ukuthi ukubeletha akuyona nje inqubo yokudla ukudla, kodwa futhi ukwakheka kobudlelwane obuseduze phakathi komama nengane. Kubonakala ukuthi izingane ezinjalo zikhula kangcono, zikhula kahle futhi zijabule kakhulu.
Ngakho-ke, ukuze ugweme izimo ezingalindelekile ngemuva kokuzalwa, owesifazane okhulelwe kufanele aphathe ukulungiswa kwezigulane ezincelisayo ekunceliseni ingane ngayo yonke imithwalo yemfanelo.
Indlela yokulungisa isifuba sokudla - izindlela
Uma kuqhathaniswa nalokho, ngezinye izikhathi ezingathandeki, izikhathi zingase ziphakame kwabesifazane ekuqaleni kwe-lactation, izindlela zokuvimbela zingabizwa ngokuthi i-trifle nje. Lokhu kuyinkimbinkimbi yemisebenzi elula engadingi isikhathi esiningi nemizamo. Kodwa umphumela wokulungiswa kwesifuba sokuncelisa angeke ukwenze ulinde isikhathi eside futhi ngezinye izikhathi ukwandisa amathuba omama ozayo ngokudla okuphumelelayo nokuhlala isikhathi eside.
Ngakho-ke, yini okufanele yenziwe ukuze ugweme ubunzima:
- Isigaba sokuqala sokuqeqesha ukucacisa ukuma kwezingono. Zinezicathulo, zidonsa futhi zixhumane. Amafomu okuqala neyesibili awafanelekile ekudleni, kodwa, emva kokufunda ngalokhu ngesikhathi sokukhulelwa, owesifazane unethuba lokugwema izinkinga. Ungalungisa ingono nge-massage ekhethekile noma amapads, kodwa ngaphambi kokuthi uqale "ukulungisa", udinga ukubonana nodokotela. Njengoba ukugqugquzelwa kwama-nipples kuholela ekhiqizweni kwe-hormone oxytocin futhi kungabangela ukubeletha ngaphambi kwesikhathi.
- Ngaphezu kwalokho, lapho ulungiselela isifuba sokuncelisa, kudingeka ukhokhe ngokukhethekile isimo sesikhumba sesifuba. Ku-trimester yokuqala neyesibili, amabele angahlanza ngokujwayelekile. Ngokusondela kokubeletha lapho ugeza ibhulogi, kungcono ukuyeka izinsipho nama-gel eshesheni, ngoba zomile kakhulu isikhumba, okungaholela ekusungulweni kwemifantu.
- Futhi, udinga ukukhathazeka ngokwenza isikhumba sibe lula kancane. Ukwenza lokhu, ungafaka isicelo esikhwameni se-nipples nge amaqabunga etiyi noma wenze ukucindezeleka kusuka kwe-decoction ye-oak gark.
- Lapho ulungiselela isifuba sokuncelisa, amabhuku okugeza emoyeni ayasiza kakhulu. Njengomthetho, kunconywa ukuthi ushiye isifuba uvule imizuzu engu-10-15.
- Umthelela omuhle ezindlini ze-mammary uzothululelwa (ukunciphisa izinga lokushisa kufanele libe yizinga elilodwa kancane) noma ukuxubha ama-nipples anezinqamu zeqhwa (kungcono ukulungiselela i-ice kusuka ekunqumeni kwamakhambi).
- I- bra ekhethekile iyingxenye ebalulekile yokulungiselela amabele ekudleni. Ngaphandle kwalokho kufanele afinyelele esifubeni, kodwa ngesikhathi esifanayo, akunakwenzeka ukuthatha usayizi "wokukhula". Izithelo zomkhiqizo kufanele zibe zikhulu futhi zilawulwe kahle futhi zilungise izigulane ezincelisayo. Kunconywa ukuba ukhethe imodeli evela kumakhila emvelo azonikeza ukufinyelela oksijini. I-bra ekhethiwe kahle iyadingeka ukuze kulondolozwe ukuma nokuqina kwe-bust.
Kuze kube manje, kunombono wokuthi ukulungiselela okukhethekile isifuba sokondla akuyona into edingekayo. Ngoba i-lactation ephumelelayo nempilo yesifuba ixhomeke kuphela ekufanelekeni kokusebenzisa ingane kanye nesimiso sokulungiswa sokudla. Ochwepheshe bathi ukuqonda inqubo yokulungiselela nokunakekela kwengqondo yowesifazane kuyisihluthulelo sokuncelisa isikhathi eside isikhathi eside ngaphandle kobunzima. Ikakhulukazi kulona wesifazane, ngenkathi ekhulelwe, kungcono ukuthatha izifundo zabomama abasha, okuzohlinzeka ngolwazi oluthe xaxa, ukulungiselela isifuba sokondla, nokufundisa amakhono okusebenza kahle kwengane.