Unina ongumhlengikazi kufanele adle ezihlukahlukene. Abahlengikazi abanqatshelwa ukuba balandele ukudla okuqinile, ngaphandle kwamacala uma ingane isifo esibucayi esinamandla kusukela ekuzalweni, noma umama ngokwakhe uhlushwa ukungabekezelelani kokudla okuthile. Noma kunjalo, imikhiqizo ethile idinga ukudliwa ngokuqapha. Kulabo, isibonelo, faka ama-mushroom.
Ama-champignon ngokuncelisa
Ama-champignon amakhowe ayizintandokazi, ongazipheka ngazo izitsha ezihlukahlukene. Kodwa-ke, ngakolunye uhlangothi, wonke umuntu uyazi ukuthi amakhowe ayidla ukudla okunzima, ngaphandle kwalokho angakwazi ukubuthelela ubuthi emhlabathini. Lokhu kuyiqiniso, kodwa lo mthetho awusebenzi kuma-mushignon. Zakhula ezimweni ezikhethekile futhi ziphephile ngokuphelele kumama okhulisayo ngenxa yobuthi kanye nezinye izinkinga.
Noma kunjalo, umbuzo ama-mushroom awunamathele ngempela umzimba uhlala uvulekile. Ngakho-ke, udinga ukugxila emizweni yakho. Uma ujwayele ukudla izidakamizwa, ungaqala ukuwadla futhi emva kwezinyanga ezimbili kuya kwezi-4 emva kokubeletha, ngokwezinhlobonhlobo zemiklomelo, ama-mushroom kumama abahlengikazi angasiza. Kunoma yikuphi, kufanele asetshenziswe ekubilweni noma ekuphepheni, hhayi okuthosiwe noma okufakwe emanzini.
Imingcele kuphela ukuthi ngeke isetshenziswe kunoma yiziphi izinkinga zesibindi ne-gallbladder, kodwa uma unina enenkinga enjalo, kufanele axwayiswe ngakho ngudokotela oya khona. Ngaphezu kwalokho, uma ngokungazelelwe uqaphele ukusabela kwengane ngemuva kokudla amakhowe, kufanele bahlehlise isethulo sabo ekudleni, mhlawumbe sonke isikhathi sokuncelisa. Ama-champignon e-lactation anganika ukuphendula ngesimo sokwanda kwegesi kanye nobuhlungu besisu.
Embuzweni ukuthi kungenzeka yini ukondla amakhowe angamahlengikazi aphendule ngokuhlukile. Omunye ucabanga ukuthi kungcono ukuthi angawafaki ekudleni, omunye umuntu ukuthi angadliwa ngokuphepha ngamanani amancane. Ngakho-ke, ngokuqapha, amakhowe wokudla amakhowe angasetshenziswa, kodwa ngokulandelwa okudingekayo kokuphendula kwengane.