Abantu abaningi baye bazibuza ukuthi kungani umzimba udinga i-zinc. Ngakho-ke, i-zinc iyadingeka emzimbeni, ngoba ivumela wonke amaseli omuntu ukuba asebenze ngokujwayelekile. I-Zinc efana ne- vitamin C iyakwazi ukumisa ngokuphelele ukutheleleka ngegciwane uma umuntu ewuthatha ngokushesha. Lapho eqhuba ucwaningo ngabantu abahlukunyezwe yingculazi, kutholakala ukulahlekelwa kwe-zinc. Nsuku zonke ukubuyisela ukuhlinzekwa komzimba we-zinc kwakunakekelwa ngama-oda we-100 mg, futhi ekugcineni kwasiza ukuvuselela ukusebenza komzimba nokunciphisa izinkinga zesifo sengculaza.
Kungani udinga i-zinc emzimbeni womuntu?
Ngaphezu kwalokho, i-zinc idlala indima ebalulekile emzimbeni womuntu. Isidingo salo ukuthi kusiza ukuthuthukisa i-hormone esemqoka ye-thymus gland - i-timulin. I-Zinc isiza ukulinganisa ushukela egazini futhi lokhu kubhekwa "ikhwalithi" yayo yokwelapha ebaluleke kakhulu. Ukusetshenziswa kwe-zinc emzimbeni wukuthi ngosizo lwawo ama-pancreas akhiqiza i-insulini, ngaleyo ndlela avikele amasayithi okubopha emangqamuzaneni eseli, esiza i-hormone ukuthi ingenele amaseli. Abantu abanesifo sikashukela, ngokuthatha i-zinc, banganciphisa i-cholesterol ephakeme.
Uma ukwandisa izinqolobane ze-zinc emzimbeni, kuzosiza ukugwema cishe zonke izifo zesikhumba - ukuzinciphisa noma ukuzinqamula ngokuphelele.
Yiziphi izinsalela ezikhona ze-zinc?
Kumele kuqashelwe ukuthi ukutholakala kwe-zinc kungaholela ezinkingeni eziningi ngesikhathi sokukhulelwa. Kungabhekana nokukhulelwa kwesisu, kuholele ku-toxicosis, ukuphuza ukukhula kwe-fetus nokubeletha okunzima. Amantombazane abalungiselela ukuba omama kufanele azi ukuthi uma uthatha u-22 mg wezinsuku zansuku zonke, uzobeletha izithelo ezinkulu kakhulu.
Ukuntuleka kwe-Zinc kungaholela ezinkingeni ze-neuropsychic neuropsychic - i-multiple sclerosis, i-dyslexia, isifo sikaHuntington,
I-Zinc yomzimba ibaluleke kakhulu. Uma umzimba womuntu unciphisa okuqukethwe kwe-zinc uma kuqhathaniswa nezinga eliphezulu, khona-ke lokhu kungaba inkinga ebalulekile kumuntu: kuba yingozi kakhulu emiphumeleni enobungozi yemvelo. Ososayensi benza ucwaningo lwesayensi, olubandakanya abantu abangu-200 abane-hypersensitivity yamakhemikhali. Imiphumela yaba mnandi - 54% ngezinga eliphansi le-zinc.
Kuvela ukuthi i-zinc emzimbeni womuntu idlala indima ebalulekile, ngakho kubalulekile ukuthi unakekele ukugcina izinga elidingekayo emzimbeni wethu.