Siyawazisa ama-tangerines ngokunambitheka kwawo okuyingqayizivele nomkhathi, okwakhiwa kwabo kuphela ngokukhona etafuleni. Ama-mandarins ahlale eholide, kungakhathaliseki ukuthi udla nini isikhathi sonyaka. Iphunga lalezi zithelo ze-citrus lingaphulukisa ukucindezeleka, futhi lokhu akuyona into eyakhiwe, kodwa inhlanganisela enhle yamafutha abalulekile enyameni yezithelo zawo.
Muva nje, abantu abaningi baqala ukucabanga ukuthi ama-mandarini akhuthaza ukulahlekelwa isisindo. Yiqiniso, singathanda zonke ukudla okumnandi nezintandokazi ukuba zibe ngamafutha amaningi , kodwa mhlawumbe ngamamandarini akuyona iphupho, kodwa kuyiqiniso.
Izinzuzo ze-tangerines zokulahlekelwa isisindo
Ake sibuke izinto ngokubuka okucabangelayo - imikhiqizo, ozoyenza ngokushesha ukulahlekelwa isisindo, emvelweni lapho. Kodwa kunemikhiqizo enokuqukethwe okune-caloric engafanele, ukugaya okungadinga ukhalori olungaphezulu kunanoma iyiphi inzuzo yamandla yomkhiqizo. Le mikhiqizo ibandakanya i-mandarin, ngoba okuqukethwe kwayo nge-caloric kuphela ngo-38-45 kcal nge-100 g (ngaphezulu noma ngaphansi kuncike ekutheni kwezinhlobonhlobo ezikhethiwe), futhi njengoba lesi citrus sinomthelela omkhulu we-fiber, imvelo isebenzisa amandla amaningi ekugayeni. Kodwa uma bekuwukuphela kokunye kokusebenzisa ama-mandarine ekudleni, asikwazi ngisho nokukhuluma ngabo.
Wonke umuntu uyazi ukuthi izithelo ze-citrus ziyimithombo ebaluleke kakhulu yamavithamini unyaka wonke, ngoba nje izinto eziwusizo zingagcinwa isikhathi eside ngaphansi kwezinga eliqinile lama-tangerines nama-oranges.
Amavithamini adingekayo kithi hhayi ngesikhathi sasebusika kuphela, kepha futhi ngesikhathi sokudla, emva kokudla noma okunye okushiya ngaphandle into ethile nokunye okuthintekayo. Ama-mandarins anesandla ekulahlekelweni kwesisindo futhi enze ukulinganisela kwezakhi. Iqukethe:
- i-vitamin A - ithuthukisa isimo sesikhumba, izinwele, amehlo;
- I-vitamin C - yandisa ingculazi;
- i-vitamin B1 - ikhulula ukucindezeleka futhi ijwayelekile ukusebenza komsebenzi wesifo;
- i-vitamin D - izogcwalisa ukungabi khona kwelanga ebusika;
- i-vitamin K - izoqinisa izitsha.
Futhi ema-tangerines kukhona i-citric acid, egcina isilondolozo semvelo sezithelo ze-citrus futhi, okubaluleke kakhulu, ayivumeli ukuba iqoqe i-nitrate.
Ukudla kuma-mandarini kungabhekwa njenge-diuretic kanye ne-decongestant, ngoba izithelo ze-citrus ziqukethe isobho esikhulu futhi, ngemva kokudla kuphela 200-300 g, wena "ugeza" umzimba. Kule akhawunti, imenyu ye-tangerine ingakwazi ukukhulula ngokuphelele ukuvuvukala, ukunciphisa ukubukeka kwe-cellulite, namafutha we-mandarin azosiza ukugwema amanothi elula ngemva kokulahlekelwa isisindo.
Uma kunesifo samathumbu emathumbu (okuvame ukwenzeka ngesikhathi sokudla emikhiqizo engavamile), kwanele ukuphuza ingilazi yamanzi aseMandarin - inendawo e-astringent futhi iyasiza ngokuhuda.
Njengoba uhlambalaza futhi unesihlungulu, kufanele uhlakulele esikhunjeni esihlanzekile se-mandarin, kanti kanye nokusetshenziswa kwalezi zithelo ze-citrus kuzoba phakathi kwakho ukuvimbela i-helminthiosis.
Ukudla kuma-mandarins
Kunezinketho eziningi zokudla okuphansi kwekhalori le-mandarin, wonke umuntu ukhululekile ukuzikhethela yena.
Ngakho-ke, inzima kunazo zonke usuku lokukhishwa kwamathangi namanzi ahlanzekile - akunakwenzeka ukuzihlupha ngemenyu enjalo ngaphezu kosuku olulodwa. Enye inguqulo yokulayishwa, okungathathwa ngesosizi ngesigamu cishe kwezinsuku ezintathu ukusetshenziswa kwansuku zonke kwe-kilogram yama-mandarins nama-protein angu-6 avela kumaqanda ezinkukhu.
Ngokuqondene nalokhu kudla, kunezinketho ezinsukwini ezingu-7, ezingu-10 no-14.
Imenyu cishe yosuku olulodwa lokudla kwe-tangerine:
- ibhulakufesi - ingilazi yamanzi ka-mandarin esanda kufakwa, i-muesli noma i-oatmeal nge-1 tbsp. omisiwe, i-pair of nati, 4 tbsp. i-yoghurt;
- Isidlo sasemini - isobho semifino, ama-tangerines ayisihlanu;
- isidlo - 300 g webele yenkukhu abilisiwe, 2 utamatisi, ama-mandarins angu-2-3.
Ngokuvamile, konke kungase kube lula kakhulu - esikhundleni sokulimala kokudla kwakho nge-tangerines, khona-ke ukuguqulwa ekudleni okunempilo kuyoba buhlungu, kanti amakhilogremu, nakuba kancane kancane, kodwa azohamba isikhathi eside.