Abesifazane abaningi kakhulu bahlala emsebenzini kusukela ekuseni kuze kube sebusuku, phakathi nosuku abasebenzisa amandla amaningi namandla, okudingeka nje ukuba agcwaliswe ukuze ujabule. Kodwa kuthiwani ngalabo besifazane abasenkonzweni yokulahlekelwa isisindo, ngoba kuphela ukudla okungalungile okungahambi kahle yonke imizamo nempumelelo etholakalayo ngesikhathi sokudla.
Ukunciphisa ukunciphisa emsebenzini
Emsebenzini, akunakwenzeka ukuthi othile uzothatha imifino eboshiwe noma into enjalo, ayijabuli, futhi ngezinye izikhathi akukho ndlela yokuyifudumala nokudla ngokuthula. Inketho enhle kunazo zonke kulabo ababukela impilo yabo, futhi ngisho nokuzama ukunciphisa isisindo, ngumkhiqizo onempilo onomkhiqizo omuhle futhi owusizo, ongathathwa ukusebenza, nanoma ikuphi. Ngakho-ke, ake sicabangele okufanele kakhulu imikhiqizo ewusizo wokudla, ephelele kubantu abancane, nokuthi ungathatha nani ukusebenza:
- Ukuphuza i-yoghurt . Ibhodlela elincane le-yogurt elincane eliphansi lizosiza ukwanelisa umuzwa wendlala futhi iyoba nethonya elizuzayo ekugayeni.
- I-apple . Amakholori amancane kanye nezinzuzo zezempilo eziphezulu.
- Amajikijolo . Ikakhulukazi efanelekayo kuma-raspberries nama-strawberries, kulawa majikijolo kukhona okuqukethwe okukhulu kwamavithamini futhi okudingekayo kumzimba womzimba.
Uma unethuba lokuxhumana ngokuphepha futhi udle emsebenzini, qaphela izindlela zokulandela ezilandelayo zokudla ukudla okuwusizo okufanelekayo ngokufanele abesifazane abancinci.
Iresiphi # 1
Izithako:
- I-cottage cheese ephansi ephansi-100 g;
- raspberries fresh - 10-15 amajikijolo.
Ukulungiselela
Hlanganisa i-cottage shizi kahle bese ungeze amajikijolo kuwo. Le dish izokunika amandla futhi ucebise ngamavithamini .
Iresiphi # 2
Izithako:
- ama-blueberries - 50 g;
- ama-walnut - 30 g;
- i-kefir ephansi-yeglasi eyodwa.
Ukulungiselela
Hlanganisa amajikijolo ngamantongomane kanye nenkathi nge yogurt, lesi sidlo sizokwanelisa ngokuphelele indlala futhi ngeke kulimaze isibalo sakho.