Isinkwa siyasiza?

Izitolo ezinkulu zanamuhla zinikeza imikhiqizo ehlukahlukene, futhi akumangalisi ukuthi abantu abaningi abazi ukuthi kufanelekile ukufaka ezinye zazo ekudleni kwakho. Mayelana nokuthi isinkwa siyasiza yini, nokuthi ngabe sidinga ukuyisebenzisa futhi sikhulume namhlanje.

Ingabe kuyasiza ukudla isinkwa?

Okokuqala, kufanele kuqashelwe ukuthi imikhiqizo ehlukene yomkhiqizo onjalo ingahluka ngokuphawulekayo ekubunjweni kwayo. Izindlovuzi zincoma ukuthi zibheke uketshezi lwezinhlanzi, i-otter noma i-oatmeal isinkwa emashalofini, zibhekwa njengeziwusizo kakhulu okwamanje, yingakho:

  1. Zonke lezi zinhlobo zokudla ziqukethe ama-carbohydrates amancane, futhi lokhu kuyimpendulo yombuzo odumile wokuthi kungasiza yini ukudla isinkwa esikhundleni sesinkwa. Isinkwa, ikakhulukazi esimhlophe, iqukethe ama-carbohydrate amaningi, ngakho-ke ngemuva kokuba umuntu adle, umuzwa wokugcoba usheshe udlule, futhi isinkwa, ngenxa ye-carbohydrate esincane isikhathi eside, sizonikeza umuzwa wokuzizwa. Ukusebenzisa isinkwa esikhundleni sesinkwa, ungakwazi kalula ukulahlekelwa isisindo.
  2. Izinkwa ziqukethe i-fibre eningi, okuthuthukisa umlotha wezinambuzane futhi kusiza ukuhlanza umzimba wezinto ezinobuthi kanye nezinto eziyingozi.
  3. Isinkwa sisho cishe ushukela, ngakho-ke umkhiqizo wezinhlayiyana ungadliwa ngisho nabantu abanesifo sikashukela.

Yiqiniso, lezi zizathu eziyinhloko kuphela ezenza ukuthi ochwepheshe batusa abantu ukuba badle le mikhiqizo, kodwa bavumelane ukuthi kakade bakwanele ukuwafaka ekudleni kwabo. Khumbula ukuthi leso sinkwa asikhuthazwa kulabo abanesifo somzimba, abantu abanjalo kufanele baxoxe nodokotela ngaphambi kokuwasebenzisa.

Kodwa yiluphi uhlobo lwesinkwa oluwusizo kakhulu kuncike enjongweni lowo muntu anqume ukuyidla isinkwa. Uma umsebenzi ukulahlekelwa amakhilogremu ambalwa, bran fit ephelele noma oat. Kodwa uma kwenzeka kubaluleke kakhulu ukusungula ukugaya noma ukugcwalisa umzimba ngamavithamini, kungcono ukuthenga umkhiqizo wezinhlamvu.