Ukwakhiwa kwekhofi eliluhlaza oluhlaza

Namuhla ikhofi eluhlaza ithola ukuthandwa. Ikhono lakhe lokusheshisa umzimba kanye nokwenza isisindo siphumelele ngokwengeziwe kunesithakazelo esikhulu somphakathi, futhi ngokuzungezile lokhu kuphuza izinkolelo eziningi nemibuthano. Ake sicabangele lokho okuqukethe ikhofi eluhlaza, futhi sizokwehlukanisa, ukuthi ukusebenza kwayo kusekelwe kuphi.

Ukwakhiwa kwekhofi eliluhlaza oluhlaza

Ikhofi eluhlaza akuyona imifino ekhethekile hhayi isitshalo esisodwa. Kuyinto ikhofi efanayo esasijwayele ukuphuza ekuseni. Kukhona umehluko owodwa kuphela phakathi kwekhofi omnyama nelihlaza: omnyama uthola ukwelashwa okunamandla okushisa, okungukuthi - ukugosa, kodwa okomhlaza - kuphela omisiwe kancane. Akuyona imfihlo ukuthi ukwelashwa okushisa kunomthelela omubi kuma microelements amaningi namavithamini, yingakho izinzuzo zekhofi ezingelusiwe ziyonqunywa.

Uma uthenge umkhiqizo wekhwalithi, uzobe uqukethe ikhofi kuphela engavuthiwe kuphela engu-100% ngaphandle kwezinhlanganisela. Ezinye izinkampani zifaka kuzo izinto ezihlukahlukene ezithuthukisa umphumela, kodwa umkhiqizo wemvelo awufaki lutho ngaphandle kwekhofi.

Ikhofi elimnyama liyathandwa ngenxa yokunambitheka kwalo okumnandi nombala omuhle, kodwa aluhlaza alukwazi ukuziqhayisa ngalunye noma olunye. Nokho, ngokubumbwa, le nketho ihlukile ngokuhlukile. Ngesikhathi ukwelashwa kokushisa kwesithelo somkhiqizo wekhofi i-chlorogenic acid iyanyamalala - into ekhuthaza ukwanda kwe-metabolism, ukusetshenziswa okukhulu kwamandla emisebenzini ebalulekile futhi ngenxa yalokho - ukulahlekelwa isisindo.

Ngaphezu kwe-chlorogenic acid, izinqwaba zezingxenye ezisebenzayo zihlala ikhofi eluhlaza, elalalalayo ngenkathi igosa. Ekubunjweni kwesiphuzo, kukhona amavithamini, antioxidants, tanins, kanye alkaloids.

Ingabe i-caffeine iqukethe ikhofi eluhlaza?

Iqiniso elithakazelisayo kunoma ubani onenkinga yenhliziyo noma yokucindezela: Ikhofi eluhlaza iqukethe i-caffeine esilinganisweni esincane kakhulu kunomnyama. Lokhu kungenxa yokuthi ngesikhathi sokugcoba ukwakhiwa komkhiqizo kuyahluka kancane futhi inani le-caffeine landa.

Izakhiwo zekhofi eluhlaza

Njengazo zonke ezinye imikhiqizo, ukwakheka nezakhiwo zekhofi eluhlaza zihlobene. Isiphuzo, njengomunye umuntu onomnandi, sishukumisa ukusebenza kobuchopho, kusiza nge-spasms yemithambo yegazi, kuthuthukise inkumbulo, kugxila ukunakwa. Ngaphezu kwalokho, iyakwazi ukujwayelekile ukujikeleza kwegazi.

E-cosmetology, ikhofi eluhlaza isetshenziselwe isikhathi eside: ifakiwe ekubunjweni kwama-anti-aging creams, nasemikhiqizweni yokukhula kwezinwele, nasekhilimu ngokumelene nelanga nokunye ukushisa. Ikhofi ingatholakala nasemikhiqizweni yokulwa ne-cellulite, ama-stretch namanye izinkinga zesikhumba.

Ikhofi eluhlaza okwehla kwesisindo

Ikhofi iyasebenza futhi kuwo wonke amazinga ukwandisa umzimba, futhi kukholelwa ukuthi, ukuthi ungalahlekelwa isisindo ngisho ngaphandle kwezinyathelo ezengeziwe. Kodwa-ke, uzobona imiphumela emihle uma uhlanganisa ukudla okunempilo, i-sports kanye nekhofi eluhlaza. Zonke lezi zinyathelo, uma nje umzimba uphuthukisiwe, uzosebenza kangcono kakhulu, futhi ungalahlekelwa isisindo ngokwengeziwe kunokujwayelekile. Ngisho nokuzivocavoca umzimba okulula njengama-gymnastics e-elementary ekuseni kuzovumela ukulwa ngokusheshisa ngesisindo esiningi ngokweqile njengoba kuhlanganisa nokuhlakazeka kwesimetabolism.

Ukulahlekelwa isisindo kuyinkinga ebalulekile, futhi kuyadingeka ukuyiphatha kahle. Uma unquma ukunciphisa isisindo bese uthatha ikhofi eluhlaza ukusheshisa inqubo, landela ukudla: udle ukudla kwasekuseni, udle ingxenye yesaladi elula futhi isobho lokudla, nesidlo esinomsoco ophansi namafutha. Ngokwenqaba ukudla okunomsoco, okunomsoco, okunamafutha, okuthosiwe, uzosheshisa kakhulu inqubo.