I-Puree ayilona uhlobo olukhethekile lwesidlo, kodwa ubuchwepheshe obukhethekile lapho izithako zixubene khona, zichotshoziwe, zihlwithwa ngesihlungo noma zihlwithwe nge-blender cishe ukuvumelana okunamandla. Kuyinto yokudla okunomsoco, okulula okukhishwa ngaphandle kokulandelwa. Ngakho-ke, okokuqala kunconywa ukuthi uyisebenzise izingane ezincane, abantu asebekhulile kanye neziguli ezinezinkinga zesisu nesisu. Kodwa umuntu onempilo akalimazi isidlo esidliwe.
Ukupheka amazambane aphuziwe kusuka ekudleni okuhlukahlukene: imifino, izithelo, imifino, imifino ebilisiwe ebilisiwe, inyama, njll. Mangaki ama-kilojoule e-puree azobe esekugcineni, ungabonisa ukubunjwa kwezithako zalo. Ukunciphisa okungenani okunomsoco kwimifino yemifino, ngaphezulu - kumazambane ngebhotela, amajikijolo amnandi nezithelo.
Zingaki ama-khalori emazambane ezigcotshwe?
I-Puree ingenziwa ngokudla okusha noma okuphekwe. Kungaba i-monocomponent noma isitsha esiyinkimbinkimbi. Uma amazambane ahlambulukile enziwe izithako ezintsha, okuthiwa "kusukela ensimini", evele echotshoziwe, khona-ke ngeke kube khona ama-khalori kuwo kunempahla eluhlaza. Isibonelo, okuqukethwe kwe-caloric ye-pure kusuka kwesilimo esidliwayo esinamagatsha anamanzi ngeke kudlulele ku-13 kcal, okufana nenani lokudla okunempilo yemifino eluhlaza. Okuqukethwe kwekhaloriki ye-cauliflower puree, eyayibilisiwe ngaphambilini, yengeze izinongo, usawoti kanye nebhotela, ngeke futhi ibe phezulu kakhulu. Phela, izingxenye ngokwazo aziqukethe inani elikhulu lamakorikhi. Okuqukethwe kwe-caloric ye-pure ye-ithanga kuyoba okubaluleke kakhulu - cishe ama-khalori angu-88, ngoba emifino kunamakhemikhali amaningi. Inombolo efanayo yamakholori ayoba ngamazambane ahlambulukile, futhi lokhu akucabangi izithako ezengeziwe. Inani eliphakeme kakhulu le-caloric yezithelo puree, njengoba ngokuvamile liphekwe noshukela. Futhi isithelo ngokwalo asikwazi ukubizwa ngokuthi ukudla okuphansi kwekhalori, cishe cishe kunamakhemikhali amaningi e-carbohydrate.