Maltitol - kuhle nokubi

I-Maltitol, inzuzo kanye nokulimala okuyinto enesithakazelo esikhulu kubantu abanesifo sikashukela, i-sweetener ejwayelekile. Phela, kusanda kubonakala kuluhlu lwezithako zamaswidi amaningi wesifo sikashukela.

Maltitol yesifo sikashukela

I-Maltitol noma i-maltitol ngumkhiqizo owenziwe kumatashi amazambane noma ummbila. Ngokuvame ukwedlula iphakheji libizwa ngokuthi i-add additive E965. I-Maltitol inezinambitheka ezinomnandi, okunamandla kakhulu cishe ngo-80-90% ukunambitheka kwe-sucrose. I-sweetener ibukeka sengathi i-powder omhlophe futhi ayinamaphutha ngokuphelele. Uma ingenwa, ihlukaniswa zibe i-glucose nama-molecule e-sorbitol. I-sweetener iyancibilika kakhulu emanzini, kodwa ngo-alcohols yimbi kakhulu. Ngesikhathi esifanayo, isithako esinjalo sokondla singamelana nemigomo ye-hydrolysis.

Ngenxa yokuthi uhlu lwe - glycemic lwe- maltitol luyingxenye yeshukela (26), kunconywa ukuba udle ngesifo sikashukela. I-Maltitum ayithinti i-glucose egazini ngakho-ke isetshenziselwa ukwenza amaswidi, ngaphambili ayengatholakali ngaso sonke isikhathi kubantu abanesifo sikashukela, isibonelo, ushokoledi. Kodwa akukona nje kuphela ukuthi kuyithandwa kangaka. Iqiniso liwukuthi okuqukethwe kwe-caloric ye-maltitol yi-2.1 kcal / g futhi ngaleyo ndlela, kuyasiza kakhulu kunombono kunokushukela nezinye izithasiselo. Ngakho-ke, ezinye izondlo zokudla zincoma ukuba zifake ekudleni ngesikhathi sokudla nokulahlekelwa kwesisindo esikhulu. Enye inzuzo yalesi sengezo sokudla ukuthi ukusetshenziswa kwe-maltitol akuthinti impilo yamazinyo. Ngakho-ke, likhethwe ngabantu abakhathalela ukuhlanzeka emilonyeni yabo futhi besaba ukugodla.

Namuhla, i-maltitol isetshenziselwa ngentshiseko iresiphi yamaswidi afana namaswidi, ushokoledi , i-chewing gum, ama-pastries, amaqebelengwane, ama-jams.

Kulimaza ku-maltitol

Njenganoma imuphi omunye umkhiqizo, i-maltitol, ngaphezu kokuhle, ingaba yingozi. Futhi, nakuba ummeleli oshukela engenawo umthelela omubi empilweni futhi esebenzisana kakhulu emazweni amaningi, akufanele ahlukunyezwe. I-Maltitol yingozi kuphela uma udla ama-gramu angu-90 ngosuku. Lokhu kungaholela ekubhubhiseni, ukwehlisa isisu ngisho nesifo sohudo. Amazwe afana ne-Australia naseNorway asebenzisa ilebula ekhethekile emikhiqizo ene-sweetener, echaza ukuthi ingaba nomphumela we-laxative.