Izinzuzo ze-grapefruit kwabesifazane azikwazi ukuvezwa. Lesi sithelo se-citrus sinomuthi omkhulu wezinto eziphilayo ezisebenzayo ezigqugquzela ukugaya kahle kanye nesimetabolism. Futhi lokhu kusho ukuthi ukusetshenziswa okuvamile kwesithelo ekudleni kunomphumela omuhle kunazo zonke esimweni sesikhumba.
Ngaphezu kwalokho, i- grapefruit icebile kuma-antioxidants, ngakho-ke ingaba nomphumela wokuvuselela emzimbeni. Ngalesi sizathu, abesifazane abathandekayo abakwazi ukukuthatha kuphela ngaphakathi, kodwa futhi basebenzise ukwenza amasonto okuzithokozisa ekhaya. Futhi izithelo ze-citrus ziqukethe i-naringin yezinto eziyingqayizivele, ezinganciphisa izimpawu zokunqamuka kwesikhashana.
Ukusetshenziswa kwamagilebhisi ngokulahlekelwa isisindo
I-Grapefruit ine-calorie ephansi kakhulu, futhi ngaphandle kwayo inamandla okuhlukanisa amaseli aphansi. Ngakho-ke, izithelo zibhekwa njengamafutha okushisa angokwemvelo futhi ngokuvamile zisetshenziselwa lokhu kudla okukhethekile. Iphinde isuse uketshezi okwedlulele kanye ne-toxin, okwenza umphumela wokulahlekelwa isisindo uhlale uqinile futhi ude. Kukhona lesi sithelo ungakwazi ngisho nangaphambi kokulala. Ukuzuzwa kwamagilebhisi ebusuku ngeke kube nje ukukhipha amakhilogremu engeziwe, kodwa futhi ukuthi kuzokwenza kube nokulala okujulile nokuphilile.
Kodwa-ke, ngaphezu kwezinzuzo kanye nokulimaza empilweni kusuka kumagilebhisi, futhi, kungaba. Kuphikisana nabantu abahlukunyezwayo, abantu abanezifo zendlela yokugaya, izinso nesinye.
Izinzuzo kanye nokulimala kwamagilebhisi kwabesifazane abakhulelwe
Amama omuso kufanele afake lesi sithelo ekudleni ezinkathini zokuqala zokukhulelwa, ikakhulukazi uma kunzima kakhulu ukubekezelela i- toxicosis . Izithelo zinganciphisa kakhulu ukukhathazeka futhi zilahleke ngokuphelele. I-asicorbic acid, equkethwe ku-pulp, izoba usizo kumntwana ozayo. Kodwa-ke, ngokwemibandela yamuva, imivini yamagilebhisi kufanele isetshenziswe ngokucophelela, ngoba ingashukumisa ukungezwani komzimba.