Namuhla, abantu abaningi ngokwengeziwe bayaba abalandeli bokuphila okunempilo. Lo mkhuba emphakathini wanamuhla awukhona ngengozi: imvelo engalungile, abakhiqizi bokudla abangathembeki, ukusetshenziswa okungavunyelwe kokudla okuphezulu kakhulu, ukudla okungalungile. Zonke lezi zici zithinte kabi kokubili impilo yethu kanye nempilo yabantu abaseduze nathi.
Uma ungeyona umsizi oqinile wemifino, khona-ke uqinisekile ukuthi ubhekene nombuzo wokuthi iyiphi inyama ongayithanda, ngakho-ke iyinambitha futhi iyasiza. Isixazululo esihle kakhulu kulokhu kuzoba yi-turkey. Ake sibone ukuthi inyama ye-turkey isinikeza - sizuze noma silimaze.
Harm and benefit of turkey
Ngeshwa, ezweni lakithi i-turkey ayiyona inhlobo ethandwa kunazo zonke inyama yenkukhu: umuthi wesigqila sokuqhamuka ungokwenyama yenkukhu isikhathi eside, ihansi ifika endaweni yesibili, kanti inyama ye-turkey ivala ezintathu eziphezulu.
Ukunambitheka kwe-turkeys akusiyo ephansi kunenkukhu evamile, kodwa kunalokho kunqoba ngisho nokudla: inyama ye-turkey iyamanzi futhi ithambile. Okubalulekile kule ndaba yiqiniso lokuthi i-turkey ingokwesigaba sokudla okunomsoco, okunconywa ukuba kusetshenziswe ngisho nabantu ababhekana nezinkinga ezinkulu zokugaya ukudla.
Izinzuzo ze-turkey zingenakuphikwa. Ngomsoco wayo kanye nokuqukethwe kwezinto ezidingekayo emzimbeni womuntu, i-turkey idlula noma yimuphi inyama, kuhlanganise inyama ye-veal no-rabbit.
Isibonelo, i-turkey iqukethe okuqukethwe okungaphezulu kakhulu kwe-sodium, okunika inyama inyama enomusa, enambitheka emnandi. Ngakho-ke, lapho upheka, inani lasawoti elisetshenzisiwe liyancishiswa kakhulu, okwamanje, okwamanje, alithinti kakhulu ukunambitheka kwesidlo esilungisiwe. Lokhu kwenza i-turkey ibaluleke kakhulu ekudleni kwabantu abanomfutho wegazi ophezulu. Kodwa-ke, ukudla kwe-turkey kuboniswa hhayi kuphela ezigulini ze-hypertensive. Ukusetshenziswa njalo kwe-turkey inyama kunomthelela ekwenzeni ngcono i-hematopoiesis nokugcwaliswa komthamo we-plasma emzimbeni. Ngakho-ke umhluzi we-turkey ungaphezu kwenkukhu, ukhetha kubantu emva kokuhlinzwa, ngesikhathi uguquguquka emva kwezifo ezinzima, okwamanje kanye nangemva kwe-chemotherapy.
Turkey ukulahlekelwa isisindo
Indlela enhle kakhulu kulabo abafuna ukuqeda amentimitha engeziwe nama-kilogram, kuyoba izitsha nge-turkey inyama. Iqiniso liwukuthi i-turkey icebile izakhi namavithamini, ngakho-ke isula kakhulu umuzwa wendlala . Ngesikhathi esifanayo, inyama ye-turkey iphansi-ikhalori futhi ayinamafutha. Ibele le-turkey lihle kakhulu kulokhu.
Izinzuzo nezinzuzo zebele le-turkey, uma kuqhathaniswa nezinye izinhlobo zenyama, futhi ngenxa yokuthi ayitholi izinto eziyingozi. Ngakho-ke, inyama enjalo ingasetshenziswa njengokudla okuhambisanayo, ngisho nasekudleni kwezinsana.
Kulabo abafisa ukufaka inyama ye-turkey kwimenyu yabo yokudla, siye sazilungiselela amathiphu amaningana azosiza ukuhlukanisa ukudla nokuthola okuningi ukusetshenziswa kwe-turkey:
- okuwusizo kanye nekhalori ephansi kuyoba yi-turkey, i-steamed noma ibilisiwe. I-meat fried e-fried - noma kunjalo, njengawe
noma yiyiphi enye - ilahlekelwa izakhi eziningi, futhi inani layo le-caloric likhuphuka kakhulu ngokusetshenziswa kwamafutha noma amafutha; - Ukuhlobisa okungcono kakhulu kwe-turkey kungaba yi-pea eluhlaza - elihlwabusayo, eliwusizo futhi elihle;
- ngakho inyama ephekiwe e-turkey i-tastier futhi ilulaza, ifaka i-steamer imifino oyikhonzile kanye nengcezu encane kakhulu yekhasi lemon, bese ufafaza isidlo esilungisiwe ngejusi lemon;
- ukuze umhluzi we-turkey ube mnandi kakhulu futhi ucebile, engeza amaconsi ama-2-3 amafutha omnqumo kuwo ekupheleni kokupheka.
Futhi iphuzu lokugcina: noma yiliphi isidlo ophekayo, ungakhohlwa ukulihlobisa. Ukudla akuyona nje indlela yokugcoba, kuyisimo sengqondo enhle.