Ngobukhulu bamaqanda amadada ngaphezulu inkukhu engama-gramu angu-30. Isisindo sabo sisilinganiso esiphakathi kwama-80 kuya kwangu-100 amagremu. Amaqanda omdaka ombala ahluke kakhulu. Zingaba zimhlophe noma zine-bluish tint, futhi ziluhlaza okwesibhakabhaka. Uma kuqhathaniswa neqanda lezinkukhu, iqanda le-duck li-caloric elingaphezulu futhi lingama-kcal angu-185 ngamagremu angu-100 omkhiqizo, futhi liqukethe amaprotheni amaningi futhi linamafutha aphakeme kakhulu, ngokulandelana, enomsoco.
Ngingadla amaqanda endada?
Izakhamuzi zithi amaqanda e-duck ngumkhiqizo owusizo kakhulu, owufanele ukunakwa okukhethekile. Ukuwasebenzisa ngendlela eluhlaza akunconywa. Amaqanda e-duck apheka adinga isikhathi eside, okungenani imizuzu engu-10. Lokhu kubangelwa ukuthi bangakwazi ukutheleleka kakhulu nge-salmonella. Ukuze ugweme ukungcola, la maqanda angcono ukuthenga ngokuqondile abalimi. Njengoba usuqalile kusuka esiqandisini, kubalulekile ukupholisa ekamelweni lokushisa bese ugeza kahle ngesepha. Amaqanda e-Duck ahlale engcolile kunezinkukhu, ngoba idada linomsoco ovela emzimbeni.
Duck amaqanda ukwakheka
Zombili amaprotheni kanye ne-yolk yamaqanda e-duck aqukethe inani elikhulu lamafutha, ngakho-ke awukwazi ukucabangela lo mkhiqizo njengokudla, kodwa lokhu akusho ukuthi amaqanda e-duck awunayo impahla ewusizo. Ngokusetshenziswa okulinganiselayo, izinzuzo zamaqanda e-duck ziyabonakala. Iqukethe amaprotheni, amaminerali awusizo kanye nama-amino acid abalulekile. Lo mkhiqizo ucebile phosphorus, calcium, insimbi nezinye izinto eziningi zamaminerali. Iqukethe amavithamini B6, B12, vitamin A, folic acid. Ngenxa yokuqukethwe okuphezulu kwamafutha ne-cholesterol, akufanele udle amaqanda amadada ngaphezu kokuphindwe kabili ngesonto.
Izinzuzo kanye nokulimala kwamaqanda amadada
Into yokuqala ukuthi amaqanda e-duck ewusizo angokwenyama enkulu yamaprotheni, okuyizinto zokwakha zomzimba womuntu. Lezi zinhlelo zamaprotheni zihlukaniswa ngokubunjwa okulinganayo
Ukuqhathaniswa nokusetshenziswa kwamaqanda e-duck kuhlobene kuphela nokuqukethwe kwamafutha. Uma ukhawulela ukusetshenziswa kwala maqanda izicucu ezimbalwa ngesonto - ngeke zilimaze.