"I-Plum of the Gods" - indlela yokulahlekelwa isisindo nge-persimmon?

Izithelo ezinhle ze-orange ezikhazimulayo ziheha abathengi, nazo zibizwa ngokuthi "ama-plums of the gods." Kuphathelene ne-persimmon. Kukhona abantu abangathandi lesi sithelo, kodwa abalandeli banezinto eziningi.

Amaqiniso nje

Ingqikithi kunezinhlobo ezingaba ngu-200 zalesi sitshalo esikhula e-Afrika, e-Asia, eMelika naseNdiya, kodwa izwe lakubo yiChina. Isithelo sibonakala njengamatamatisi, kuphela i-orange.

I-Persimmon inezinambitheka ezincane ngenxa yokuqukethwe kwe-tannin kuyo, kodwa izithelo zivuthiwe, i-viscosity ingaphansi. Enye ithuluzi elisiza ukunciphisa i-viscosity ukufisa ingane.

Izinzuzo zamaPersimmons

Lesi sithelo sinezinhlobo eziningi zamavithamini, ama-acids nama-trace elements, ngakho-ke inzuzo yomzimba ibaluleke kakhulu.

1. I-Persimmon iyi-tonic enhle kakhulu eyenza ikhono lokusebenza lomzimba futhi linike amandla usuku lonke.
2. Lezi zithelo zingasetshenziswa njengendlela yokudambisa, ngoba zinomphumela omuhle ohlelweni lwezinzwa.
3. Ikhambi elimangalisayo elilwa ne-atherosclerosis kanye nezifo zenhliziyo. Kule persimmon ingafaniswa nama-apula.
4. I-Persimmon ingasetshenziswa njenge-diuretic, futhi kutuswa ukuba udle nezifo zezinso nezinhliziyo.
5. Izithelo zisiza ngokukhungatheka nezinye izifo zesisu.

Ungayisebenzisa kanjani?

Uma ungeke ukwazi ukudla izithelo ize, khona-ke kukhona imfihlo embalwa, indlela yokuhlukanisa nokuthuthukisa ukunambitheka.

I-Persimmon ingasetshenziselwa ukwenza isaladi yezithelo, engeza i-ayisikhilimu nezinye izidakamizwa. Abanye besifazane bapheka ama-jams bese behluma izithelo. Futhi, ama-persimmons angomiswa futhi asetshenziselwe ukwenza iziphuzo ezihlukahlukene, isibonelo, kwamanye amazwe enza ubhiya kuwo.

Luthisa isisindo ngama-persimmons

Uma ufuna ukunciphisa isisindo, khona-ke izondlo zokudla ziyalulekwa ukuba zidle ama-persimmons nsuku zonke. Nakuba izithelo namnandi, okuqukethwe kwayo kwekhalori kuncane kakhulu futhi kunama-60-70 cal. Uma ulambile, bese udla izingcezu ezimbalwa, unganelisa ukulamba kwakho. Kunezinketho eziningana zokulahlekelwa isisindo ngosizo lwe "plum of the gods":

I-Monodieta

Sebenzisa lolu khetho kunconywa hhayi izinsuku ezingaphezu kwezinsuku ezingu-5, njengoba ukudla kungalingani futhi umzimba awuwutholi izinto ezanele ezisebenzayo. Uma unquma ukusebenzisa lolu khetho, ungawuphinda ngemva kwezinyanga ezimbili kuphela.

Ngakho-ke, inani lezithelo ezivunyelwe limi kanje:

• usuku 1 - 1 kg;
• inombolo yosuku 2 - 1.5 kg;
• usuku 3 - 2 kg;
• inombolo yosuku 4 - 2 kg;
• inombolo yosuku 5 - 1.5 kg.

Ukondla okunjalo akuwona wonke umuntu, kodwa uma ungathandi i-persimmon, akufanele uzame. Lezi zinsuku kuvunyelwe ukuphuza itiye, kodwa ngaphandle kokushukela namanzi ajwayelekile ngaphandle kwegesi. Nsuku zonke kuyadingeka ukuphuza kuze kufike ku-1.5 amalitha amanzi. Uma uzwa umuzwa olambile welamba, khona-ke udle ucezu lwesinkwa sonke sesinkwa.

Ukunciphisa ukudla okungaphezu kwe-persimmon

Okushiwo lokhu ukulahleka kwesisindo - kwesinye sezidlo kufanele udle i-persimmon kuphela. Sebenzisa le nketho uma nje unakho, okungenani ngesonto. Imenyu ingaba okulandelayo:

Inombolo yosuku 1.

1. Ukuze uthole ukudla kwasekuseni, udle okungenani ama-fetus amathathu.
2. Ukudla kwasemini, 200 g wezinkomo ezinamafutha aphansi avunyelwe kanye isaladi yemifino, engagcwaliswa ngamafutha omnqumo.
3. Ukuze udle, udle ama-200 g we-cottage ushizi onamafutha, isithelo esisodwa futhi uphuze ingilazi yogurt.

1. Ekuseni, lungiselela i-omelette kusuka emaqanda amabili, udle ucezu lwesinkwa nemifino .
2. Ngesidlo sasemini, ungadla isobho semifino, ama-gramu angu-200 wezinhlanzi ezingabuthiwe eziphekwe, isaladi lamaqabunga, agcwele amafutha omnqumo.
3. Ukuze sidle, sidle izithelo ezintathu.